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Prep Time:20 minsTotal Time:20 minsServings:4Yield:4 servingsJump to Nutrition Facts
Prep Time:20 minsTotal Time:20 minsServings:4Yield:4 servings
Prep Time:20 mins
Prep Time:
20 mins
Total Time:20 mins
Total Time:
Servings:4
Servings:
4
Yield:4 servings
Yield:
4 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1Granny Smith apple, thinly sliced1teaspoonlemon juice1whole-wheat baguette(8ounces)4leavesred leaf lettuce4ouncesshredded cooked turkey breast(1cup) (see Tip)2ouncesBrie cheese, thinly sliced4teaspoonsDijon mustard
Cook Mode(Keep screen awake)
Ingredients
1Granny Smith apple, thinly sliced
1teaspoonlemon juice
1whole-wheat baguette(8ounces)
4leavesred leaf lettuce
4ouncesshredded cooked turkey breast(1cup) (see Tip)
2ouncesBrie cheese, thinly sliced
4teaspoonsDijon mustard
DirectionsToss apple slices and lemon juice in a small bowl. Cut baguette crosswise into 4 sections. Cut each section in half lengthwise. Remove the soft inner portion of bread, leaving a 1/4-inch-thick shell. (Reserve the inner bread for another use.)Top the bottom pieces of bread with lettuce, turkey, Brie and the apple slices. Spread mustard on the top pieces and set one on each sandwich. Serve immediately or wrap and refrigerate for up to 4 hours.TipsTip: To cook turkey, place 1 turkey breast tenderloin in a skillet with 1 cup water. Bring to a boil. Reduce heat, cover and simmer until internal temperature reaches 165 degrees F, 20 to 25 minutes. Remove from the pan. When cool enough to handle, shred with 2 forks. Refrigerate any remaining turkey in an airtight container for up to 3 days or freeze for up to 2 months.Originally appeared: Diabetic Living Magazine, Fall 2018
Directions
Toss apple slices and lemon juice in a small bowl. Cut baguette crosswise into 4 sections. Cut each section in half lengthwise. Remove the soft inner portion of bread, leaving a 1/4-inch-thick shell. (Reserve the inner bread for another use.)Top the bottom pieces of bread with lettuce, turkey, Brie and the apple slices. Spread mustard on the top pieces and set one on each sandwich. Serve immediately or wrap and refrigerate for up to 4 hours.TipsTip: To cook turkey, place 1 turkey breast tenderloin in a skillet with 1 cup water. Bring to a boil. Reduce heat, cover and simmer until internal temperature reaches 165 degrees F, 20 to 25 minutes. Remove from the pan. When cool enough to handle, shred with 2 forks. Refrigerate any remaining turkey in an airtight container for up to 3 days or freeze for up to 2 months.
Toss apple slices and lemon juice in a small bowl. Cut baguette crosswise into 4 sections. Cut each section in half lengthwise. Remove the soft inner portion of bread, leaving a 1/4-inch-thick shell. (Reserve the inner bread for another use.)
Top the bottom pieces of bread with lettuce, turkey, Brie and the apple slices. Spread mustard on the top pieces and set one on each sandwich. Serve immediately or wrap and refrigerate for up to 4 hours.
Tips
Tip: To cook turkey, place 1 turkey breast tenderloin in a skillet with 1 cup water. Bring to a boil. Reduce heat, cover and simmer until internal temperature reaches 165 degrees F, 20 to 25 minutes. Remove from the pan. When cool enough to handle, shred with 2 forks. Refrigerate any remaining turkey in an airtight container for up to 3 days or freeze for up to 2 months.
Originally appeared: Diabetic Living Magazine, Fall 2018
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Nutrition Facts(per serving)236Calories5gFat32gCarbs17gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
