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Prep Time:20 minsAdditional Time:2 hrs 20 minsTotal Time:2 hrs 40 minsServings:8Yield:8 servingsJump to Nutrition Facts
Prep Time:20 minsAdditional Time:2 hrs 20 minsTotal Time:2 hrs 40 minsServings:8Yield:8 servings
Prep Time:20 mins
Prep Time:
20 mins
Additional Time:2 hrs 20 mins
Additional Time:
2 hrs 20 mins
Total Time:2 hrs 40 mins
Total Time:
2 hrs 40 mins
Servings:8
Servings:
8
Yield:8 servings
Yield:
8 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients2stalkscelery, thinly sliced2mediumcarrots, thinly sliced1mediumonion, finely chopped3clovesgarlic, minced2tablespoonschili powder1tablespoonolive oil2teaspoonsground cumin½teaspoonsalt½teaspoonground black pepper2(15 ounce) cansdark red kidney beans, rinsed and drained1pounduncooked ground turkey breast5 14 1/2-ounce can no-salt-added diced tomatoes, undrained11 4-ounce can diced green chile peppers½cupreduced-fat shredded cheddar cheese (Optional)
Cook Mode(Keep screen awake)
Ingredients
2stalkscelery, thinly sliced
2mediumcarrots, thinly sliced
1mediumonion, finely chopped
3clovesgarlic, minced
2tablespoonschili powder
1tablespoonolive oil
2teaspoonsground cumin
½teaspoonsalt
½teaspoonground black pepper
2(15 ounce) cansdark red kidney beans, rinsed and drained
1pounduncooked ground turkey breast
5 14 1/2-ounce can no-salt-added diced tomatoes, undrained
11 4-ounce can diced green chile peppers
½cupreduced-fat shredded cheddar cheese (Optional)
DirectionsIn an airtight storage container or resealable plastic bag, combine celery, carrots, onion, garlic, chili powder, oil, cumin, salt and pepper. Cover or seal and chill for 2 to 24 hours. Place beans in a separate airtight storage container or resealable plastic bag. Cover or seal and chill for up to 24 hours.In a 6- to 8-quart Dutch oven, combine vegetable mixture and turkey. Cook until turkey is no longer pink and vegetables are tender, stirring occasionally to break up turkey. Stir in beans, undrained tomatoes and, if desired, chile peppers. Bring to boiling; reduce heat. Cover and simmer for 20 minutes, stirring occasionally. If desired, sprinkle individual servings with cheese.Originally appeared: Diabetic Living Magazine
Directions
In an airtight storage container or resealable plastic bag, combine celery, carrots, onion, garlic, chili powder, oil, cumin, salt and pepper. Cover or seal and chill for 2 to 24 hours. Place beans in a separate airtight storage container or resealable plastic bag. Cover or seal and chill for up to 24 hours.In a 6- to 8-quart Dutch oven, combine vegetable mixture and turkey. Cook until turkey is no longer pink and vegetables are tender, stirring occasionally to break up turkey. Stir in beans, undrained tomatoes and, if desired, chile peppers. Bring to boiling; reduce heat. Cover and simmer for 20 minutes, stirring occasionally. If desired, sprinkle individual servings with cheese.
In an airtight storage container or resealable plastic bag, combine celery, carrots, onion, garlic, chili powder, oil, cumin, salt and pepper. Cover or seal and chill for 2 to 24 hours. Place beans in a separate airtight storage container or resealable plastic bag. Cover or seal and chill for up to 24 hours.
In a 6- to 8-quart Dutch oven, combine vegetable mixture and turkey. Cook until turkey is no longer pink and vegetables are tender, stirring occasionally to break up turkey. Stir in beans, undrained tomatoes and, if desired, chile peppers. Bring to boiling; reduce heat. Cover and simmer for 20 minutes, stirring occasionally. If desired, sprinkle individual servings with cheese.
Originally appeared: Diabetic Living Magazine
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Nutrition Facts(per serving)232Calories3gFat34gCarbs23gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
