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Prep Time:20 minsAdditional Time:10 minsTotal Time:30 minsServings:4Yield:6 cupsJump to Nutrition Facts
Prep Time:20 minsAdditional Time:10 minsTotal Time:30 minsServings:4Yield:6 cups
Prep Time:20 mins
Prep Time:
20 mins
Additional Time:10 mins
Additional Time:
10 mins
Total Time:30 mins
Total Time:
30 mins
Servings:4
Servings:
4
Yield:6 cups
Yield:
6 cups
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients6ounceswhole-grain spaghetti2tablespoonsolive oil2mediumzucchini, cut in half lengthwise and sliced crosswise (2 1/2 cups)2clovesgarlic, minced¼cupchopped fresh basil or parsley, divided¼teaspoonsalt¼teaspoonground pepper2 (2.6 ounce) pouches chunk light tuna in water1Roma tomato, chopped (1/3 cup)¼cupgrated Parmesan cheese
Cook Mode(Keep screen awake)
Ingredients
6ounceswhole-grain spaghetti
2tablespoonsolive oil
2mediumzucchini, cut in half lengthwise and sliced crosswise (2 1/2 cups)
2clovesgarlic, minced
¼cupchopped fresh basil or parsley, divided
¼teaspoonsalt
¼teaspoonground pepper
2 (2.6 ounce) pouches chunk light tuna in water
1Roma tomato, chopped (1/3 cup)
¼cupgrated Parmesan cheese
DirectionsCook pasta according to package directions. Drain.Meanwhile, heat oil in a large nonstick skillet over medium heat. Add zucchini and cook for about 3 minutes or until just tender. Add garlic and cook for 30 seconds more. Add the pasta, 2 tablespoons of the basil (or parsley), salt, and pepper. Heat through.Top with tuna, and sprinkle with chopped tomato, Parmesan, and the remaining 2 tablespoons basil (or parsley).Originally appeared: Diabetic Living Magazine
Directions
Cook pasta according to package directions. Drain.Meanwhile, heat oil in a large nonstick skillet over medium heat. Add zucchini and cook for about 3 minutes or until just tender. Add garlic and cook for 30 seconds more. Add the pasta, 2 tablespoons of the basil (or parsley), salt, and pepper. Heat through.Top with tuna, and sprinkle with chopped tomato, Parmesan, and the remaining 2 tablespoons basil (or parsley).
Cook pasta according to package directions. Drain.
Meanwhile, heat oil in a large nonstick skillet over medium heat. Add zucchini and cook for about 3 minutes or until just tender. Add garlic and cook for 30 seconds more. Add the pasta, 2 tablespoons of the basil (or parsley), salt, and pepper. Heat through.
Top with tuna, and sprinkle with chopped tomato, Parmesan, and the remaining 2 tablespoons basil (or parsley).
Originally appeared: Diabetic Living Magazine
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Nutrition Facts(per serving)300Calories10gFat34gCarbs19gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
