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Prep Time:30 minsTotal Time:30 minsServings:4Yield:4 servingsJump to Nutrition Facts
Prep Time:30 minsTotal Time:30 minsServings:4Yield:4 servings
Prep Time:30 mins
Prep Time:
30 mins
Total Time:30 mins
Total Time:
Servings:4
Servings:
4
Yield:4 servings
Yield:
4 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients¾cupthinly sliced scallion greens¼cupreduced-sodium tamari1 ½tablespoonsmirin1 ½tablespoonstoasted (dark) sesame oil1tablespoontoasted sesame seeds2teaspoonsgrated fresh ginger½teaspooncrushed red pepper (Optional)12ouncessushi-grade tuna, skinned and cut into 1/2-inch cubes2cupscooked brown rice2tablespoonsrice vinegar2cupssliced snow peas2cupssliced cucumber¼cupchopped chives1/4 cup furikake seasoning
Cook Mode(Keep screen awake)
Ingredients
¾cupthinly sliced scallion greens
¼cupreduced-sodium tamari
1 ½tablespoonsmirin
1 ½tablespoonstoasted (dark) sesame oil
1tablespoontoasted sesame seeds
2teaspoonsgrated fresh ginger
½teaspooncrushed red pepper (Optional)
12ouncessushi-grade tuna, skinned and cut into 1/2-inch cubes
2cupscooked brown rice
2tablespoonsrice vinegar
2cupssliced snow peas
2cupssliced cucumber
¼cupchopped chives
1/4 cup furikake seasoning
DirectionsWhisk scallion greens, tamari, mirin, oil, sesame seeds, ginger and crushed red pepper, if using, in a medium bowl. Set aside 2 tablespoons of the sauce in a small bowl. Add tuna to the sauce in the medium bowl and gently toss to coat.Combine rice and vinegar in a large bowl. Divide among 4 bowls and top each with 3/4 cup tuna, 1/2 cup each snow peas and cucumber, and 1 tablespoon each chives and furikake. Drizzle with the reserved sauce and serve.Originally appeared: EatingWell Magazine, July/August 2018
Directions
Whisk scallion greens, tamari, mirin, oil, sesame seeds, ginger and crushed red pepper, if using, in a medium bowl. Set aside 2 tablespoons of the sauce in a small bowl. Add tuna to the sauce in the medium bowl and gently toss to coat.Combine rice and vinegar in a large bowl. Divide among 4 bowls and top each with 3/4 cup tuna, 1/2 cup each snow peas and cucumber, and 1 tablespoon each chives and furikake. Drizzle with the reserved sauce and serve.
Whisk scallion greens, tamari, mirin, oil, sesame seeds, ginger and crushed red pepper, if using, in a medium bowl. Set aside 2 tablespoons of the sauce in a small bowl. Add tuna to the sauce in the medium bowl and gently toss to coat.
Combine rice and vinegar in a large bowl. Divide among 4 bowls and top each with 3/4 cup tuna, 1/2 cup each snow peas and cucumber, and 1 tablespoon each chives and furikake. Drizzle with the reserved sauce and serve.
Originally appeared: EatingWell Magazine, July/August 2018
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Nutrition Facts(per serving)371Calories11gFat39gCarbs26gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
