Cook Time:10 minsTotal Time:10 minsServings:1Yield:1 servingJump to Nutrition Facts

Cook Time:10 minsTotal Time:10 minsServings:1Yield:1 serving

Cook Time:10 mins

Cook Time:

10 mins

Total Time:10 mins

Total Time:

Servings:1

Servings:

1

Yield:1 serving

Yield:

1 serving

Jump to Nutrition Facts

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Ingredients

1 ½tablespoonstahini

1 ½tablespoonslemon juice

1 ½tablespoonswater

1 (5-ounce) can chunk light tuna in water, drained

4Kalamata olives, pitted and chopped

2tablespoonsfeta cheese

2tablespoonsparsley

1medium orange, peeled or sliced

DirectionsWhisk tahini, lemon juice and water together in a bowl. Add tuna, olives, feta and parsley; stir to combine. Serve the tuna salad over 2 cups spinach, with the orange on the side.Originally appeared: EatingWell Magazine, March/April 2016; updated February 2023

Directions

Whisk tahini, lemon juice and water together in a bowl. Add tuna, olives, feta and parsley; stir to combine. Serve the tuna salad over 2 cups spinach, with the orange on the side.

Mediterranean Tuna-Spinach Salad

Originally appeared: EatingWell Magazine, March/April 2016; updated February 2023

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Nutrition Facts(per serving)376Calories21gFat26gCarbs26gProtein

Nutrition Facts(per serving)

  • Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.