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Prep Time:10 minsAdditional Time:10 minsTotal Time:20 minsServings:1Yield:1 toastJump to Nutrition Facts
Prep Time:10 minsAdditional Time:10 minsTotal Time:20 minsServings:1Yield:1 toast
Prep Time:10 mins
Prep Time:
10 mins
Additional Time:10 mins
Additional Time:
Total Time:20 mins
Total Time:
20 mins
Servings:1
Servings:
1
Yield:1 toast
Yield:
1 toast
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1 large slice sweet potato (1/4 inch thick)¼ripe avocado, mashed1tablespoonjulienned carrot1teaspoonchopped pickled ginger1 tablespoon flaked oil-packed tuna1/2 teaspoon slivered nori⅛teaspoontoasted sesame seeds
Cook Mode(Keep screen awake)
Ingredients
1 large slice sweet potato (1/4 inch thick)
¼ripe avocado, mashed
1tablespoonjulienned carrot
1teaspoonchopped pickled ginger
1 tablespoon flaked oil-packed tuna
1/2 teaspoon slivered nori
⅛teaspoontoasted sesame seeds
DirectionsToast sweet potato in a toaster or toaster oven until just cooked through and starting to brown, 12 to 15 minutes. Top with avocado, carrot, ginger, tuna, nori and sesame seeds.Originally appeared: EatingWell Magazine, January/February 2018
Directions
Toast sweet potato in a toaster or toaster oven until just cooked through and starting to brown, 12 to 15 minutes. Top with avocado, carrot, ginger, tuna, nori and sesame seeds.
Originally appeared: EatingWell Magazine, January/February 2018
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Nutrition Facts(per serving)146Calories9gFat15gCarbs5gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
