Cook Time:15 minsTotal Time:15 minsServings:4Yield:4 servings, about 1 cup eachJump to Nutrition Facts
Cook Time:15 minsTotal Time:15 minsServings:4Yield:4 servings, about 1 cup each
Cook Time:15 mins
Cook Time:
15 mins
Total Time:15 mins
Total Time:
Servings:4
Servings:
4
Yield:4 servings, about 1 cup each
Yield:
4 servings, about 1 cup each
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients3-5 teaspoons fish sauce, (see Shopping Tip)1teaspoonfreshly grated lime zest, plus more for garnish2tablespoonslime juice1tablespooncanola oil2teaspoonslight brown sugar1teaspoonrice vinegar¼teaspooncrushed red pepper1medium English cucumber, cut into 3/4-inch dice1avocado, cut into 3/4-inch dice1 mango, cut into 3/4-inch dice (see Kitchen Tip)¼cupchopped fresh cilantro
Cook Mode(Keep screen awake)
Ingredients
3-5 teaspoons fish sauce, (see Shopping Tip)
1teaspoonfreshly grated lime zest, plus more for garnish
2tablespoonslime juice
1tablespooncanola oil
2teaspoonslight brown sugar
1teaspoonrice vinegar
¼teaspooncrushed red pepper
1medium English cucumber, cut into 3/4-inch dice
1avocado, cut into 3/4-inch dice
1 mango, cut into 3/4-inch dice (see Kitchen Tip)
¼cupchopped fresh cilantro
DirectionsWhisk fish sauce to taste, lime zest, lime juice, oil, brown sugar, vinegar and crushed red pepper in a large bowl until combined. Add cucumber, avocado, mango and cilantro; gently toss to coat. Serve garnished with lime zest, if desired.TipsMake Ahead Tip: Cover and refrigerate for up to 1 hour.Shopping Tip: Fish sauce is a pungent Southeast Asian condiment; find it in large supermarkets and Asian markets.Kitchen Tip: To peel and cut a mango:1. Slice both ends off the mango, revealing the long, slender seed inside. Set the fruit upright on a work surface and remove the skin with a sharp knife.2. With the seed perpendicular to you, slice the fruit from both sides of the seed, yielding two large pieces.3. Turn the seed parallel to you and slice the two smaller pieces of fruit from each side.4. Cut the fruit into the desired shape.Originally appeared: EatingWell Magazine, May/June 2007
Directions
Whisk fish sauce to taste, lime zest, lime juice, oil, brown sugar, vinegar and crushed red pepper in a large bowl until combined. Add cucumber, avocado, mango and cilantro; gently toss to coat. Serve garnished with lime zest, if desired.TipsMake Ahead Tip: Cover and refrigerate for up to 1 hour.Shopping Tip: Fish sauce is a pungent Southeast Asian condiment; find it in large supermarkets and Asian markets.Kitchen Tip: To peel and cut a mango:1. Slice both ends off the mango, revealing the long, slender seed inside. Set the fruit upright on a work surface and remove the skin with a sharp knife.2. With the seed perpendicular to you, slice the fruit from both sides of the seed, yielding two large pieces.3. Turn the seed parallel to you and slice the two smaller pieces of fruit from each side.4. Cut the fruit into the desired shape.
Whisk fish sauce to taste, lime zest, lime juice, oil, brown sugar, vinegar and crushed red pepper in a large bowl until combined. Add cucumber, avocado, mango and cilantro; gently toss to coat. Serve garnished with lime zest, if desired.
Tips
Make Ahead Tip: Cover and refrigerate for up to 1 hour.
Shopping Tip: Fish sauce is a pungent Southeast Asian condiment; find it in large supermarkets and Asian markets.
Kitchen Tip: To peel and cut a mango:1. Slice both ends off the mango, revealing the long, slender seed inside. Set the fruit upright on a work surface and remove the skin with a sharp knife.2. With the seed perpendicular to you, slice the fruit from both sides of the seed, yielding two large pieces.3. Turn the seed parallel to you and slice the two smaller pieces of fruit from each side.4. Cut the fruit into the desired shape.
Originally appeared: EatingWell Magazine, May/June 2007
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Nutrition Facts(per serving)185Calories11gFat22gCarbs3gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
