Prep Time:20 minsTotal Time:20 minsServings:4Yield:4 servingsJump to Nutrition Facts
Prep Time:20 minsTotal Time:20 minsServings:4Yield:4 servings
Prep Time:20 mins
Prep Time:
20 mins
Total Time:20 mins
Total Time:
Servings:4
Servings:
4
Yield:4 servings
Yield:
4 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients3tablespoonsextra-virgin olive oil1tablespoonlemon juice1tablespoonred-wine vinegar1teaspoondried oregano¼teaspoonsalt¼teaspoonground pepper2ripe medium tomatoes, cut into 3/4-inch dice1 ½cupsdiced cucumber (3/4-inch)1cupdiced green bell pepper (3/4-inch)⅓cupthinly sliced red onion¼cupquartered pitted Kalamata olives½cupdiced feta cheese (2 1/2 ounces)
Cook Mode(Keep screen awake)
Ingredients
3tablespoonsextra-virgin olive oil
1tablespoonlemon juice
1tablespoonred-wine vinegar
1teaspoondried oregano
¼teaspoonsalt
¼teaspoonground pepper
2ripe medium tomatoes, cut into 3/4-inch dice
1 ½cupsdiced cucumber (3/4-inch)
1cupdiced green bell pepper (3/4-inch)
⅓cupthinly sliced red onion
¼cupquartered pitted Kalamata olives
½cupdiced feta cheese (2 1/2 ounces)
DirectionsWhisk oil, lemon juice, vinegar, oregano, salt and pepper together in a large bowl. Add tomatoes, cucumber, bell pepper, onion, olives and feta. Toss to coat.Originally appeared: EatingWell.com, February 2018
Directions
Whisk oil, lemon juice, vinegar, oregano, salt and pepper together in a large bowl. Add tomatoes, cucumber, bell pepper, onion, olives and feta. Toss to coat.
Originally appeared: EatingWell.com, February 2018
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Nutrition Facts(per serving)189Calories16gFat8gCarbs4gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
