ClosePhoto: Carolyn A. Hodges, R.D.Trader Joe’s has a pretty incredible fan base and it’s not hard to see why. They offer tons of tasty products at a great price and their customer service is top-notch. We love how convenient their products make getting meals on the table every day, and we always keep a few essentials stocked in thefreezerand pantry for those days when there’s no time to get to the store. While there are plenty of items that aren’t exactly the healthiest, there are just as many that are (and that aredietitian approved)! And those healthy foods are what we highlighted here in this weeklong Trader Joe’s meal plan.See More:10 Nights of Trader Joe’s Meal-Prep Hacks for Super Easy DinnersCheck out the shopping list below to see what you’ll need for this week of healthy eating, and don’t miss the helpful meal-prep steps that you can do ahead of the busy workweek to save time and stress less.How We Create Meal PlansRegistered dietitians thoughtfully createEatingWell’smeal plans to be easy-to-follow and delicious. Each meal plan meets specific parameters depending on the health condition and/or lifestyle goal it is targeting and is analyzed for accuracy using the nutrition database, ESHA Food Processor. As nutritional needs differ from person to person, we encourage you to use these plans as inspiration and adjust as you see fit.Trader Joe’s Meal Plan Shopping ListYou can find everything you’ll need to follow this meal plan in this shopping list, plus a few other optional items, like tea and coffee, to round out a typical day of eating. Print it off or simply pull this list up when you’re at the store and get to shopping!Get the shopping list here7-Day Trader Joe’s Meal PlanThis 7-day meal plan using Trader Joe’s items will show you just how easy healthy eating can be when you rely on healthy store-bought items. From their tasty breakfast items, all the way through to dinner, there are so many delicious ways to enjoy TJ’s products. Something to note: Prepare any products that need to be cooked according to package directions, unless otherwise directed.How to Meal-Prep Your Week of Meals:Prep theFalafel Tabbouleh Bowls with Tzatzikito have for lunch on Days 2 through 5. Store in an air-tight container to keep fresh for the week.Cut half a bunch of celery into sticks and store in a meal-prep container in the fridge to have for snacks on Days 6 and 7.If you really want to get ahead, portion out snacks ahead of time, so they’re ready to grab and go during the week. You can do this with the Go Raw trail mix and the Fig & Olive crackers—just wait to add anything that needs to be refrigerated.Day 1Breakfast1 Organic Acai BowlA.M. Snack1 slice Sprouted Wheat Sourdough Bread, toasted and topped with Creamy Salted Peanut Butter and bananaLunch1 Cuban Style Citrus Garlic Bowl served over shredded romaine lettuce hearts and topped with Organic Toasted Sesame Dressing, hot sauce and freshly squeezed lime juiceP.M. Snack1 Mini Brie Bite with 1 serving Fig & Olive CrispsDinner1 serving each of Chicken Gyoza Potstickers, Organic Brown Rice and Broccoli & Kale Slaw. Sauté the broccoli and kale slaw in olive oil and season it with a pinch each of salt and pepper.Day 2Breakfast1 serving each of European Style Plain Whole-Milk Yogurt, Fancy Berry Medley (thawed) and Ancient Grains and Nuts GranolaA.M. Snack1 slice Sprouted Wheat Sourdough Bread, toasted and topped with Creamy Salted Peanut Butter and sliced bananaLunch1 servingFalafel Tabbouleh Bowls with TzatzikiP.M. Snack1 Mini Brie Bite with 1 serving Fig & Olive CrispsDinner1 servingGreen Goddess Quinoa Bowls with Arugula & ShrimpDay 3Carolyn A. Hodges, R.D.Breakfast1 serving each of European Style Plain Whole-Milk Yogurt, Fancy Berry Medley (thawed) and Ancient Grains and Nuts GranolaA.M. Snack1 slice Sprouted Wheat Sourdough Bread, toasted and topped with Creamy Salted Peanut Butter and sliced bananaLunch1 servingFalafel Tabbouleh Bowls with TzatzikiP.M. Snack1 serving Go Raw Trek MixDinner1 serving Arugula & Parmigiano Reggiano Ravioli topped with shredded Parmesan cheese and freshly squeezed lemon juice1 serving Cruciferous Crunch topped with Green Goddess Salad DressingDay 4Carolyn A. Hodges, R.D.Breakfast1 serving each of European Style Plain Whole-Milk Yogurt, Fancy Berry Medley (thawed) and Ancient Grains and Nuts GranolaA.M. Snack1 slice Sprouted Wheat Sourdough Bread, toasted and topped with Creamy Salted Peanut Butter and sliced bananaLunch1 servingFalafel Tabbouleh Bowls with TzatzikiP.M. Snack1 serving Go Raw Trek MixDinner1 serving each precooked Chicken Breast Medallions with Coconut Red Curry Sauce over Organic Riced Cauliflower, Whole-Wheat Tandoori Naan, and Carrot Spirals sautéed in a little olive oil and seasoned with salt and pepper.Day 5Carolyn A. Hodges, R.D.Breakfast1 Organic Acai BowlA.M. Snack1 serving Buffalo Style Hummus with celery sticksLunch1 servingFalafel Tabbouleh Bowls with TzatzikiP.M. Snack1 Mini Brie Bite with 1 serving Fig & Olive CrispsDinner1 serving each of Beef Steak, Handsome Cut Potato Fries, Green Beans and Rice MedleyDay 6Breakfast1 serving each of European Style Plain Whole-Milk Yogurt, Fancy Berry Medley (thawed) and Ancient Grains and Nuts GranolaA.M. Snack1 serving Buffalo Style Hummus with celery sticksLunch1 serving Corn Poblano Chowder served with 1 slice Sprouted Wheat Sourdough Bread topped with 1 serving Hummus Dip and fresh cilantroMeal-Prep Tip:Save the other serving of the Corn Poblano Chowder for tomorrow’s lunch.P.M. Snack1 serving Go Raw Trek MixDinner1 servingCauliflower Rice Bowls with Grilled Asparagus & Chicken SausageDay 7BreakfastShakshuka Starter topped with eggs and cilantroA.M. SnackBuffalo Style Hummus with celery sticksLunch1 serving Corn Poblano Chowder with 1 slice Sprouted Wheat Sourdough Bread topped with 1 serving Buffalo Style Hummus and fresh cilantroP.M. Snack1 Mini Brie Bite with 1 serving Fig & Olive CrispsDinner1 servingSouthwest Black-Bean Pasta Salad BowlsSee More!How to Meal-Prep a Week of High-Fiber Lunches from Trader Joe’sHow to Meal-Prep a Week of 400-Calorie Lunches from Trader Joe’sHow to Meal Prep a Week of High-Protein Lunches from Trader Joe’sHow to Meal-Prep a Week of Low-Carb Lunches from Trader Joe’sWas this page helpful?Thanks for your feedback!Tell us why!OtherSubmit
Close
Photo: Carolyn A. Hodges, R.D.
Trader Joe’s has a pretty incredible fan base and it’s not hard to see why. They offer tons of tasty products at a great price and their customer service is top-notch. We love how convenient their products make getting meals on the table every day, and we always keep a few essentials stocked in thefreezerand pantry for those days when there’s no time to get to the store. While there are plenty of items that aren’t exactly the healthiest, there are just as many that are (and that aredietitian approved)! And those healthy foods are what we highlighted here in this weeklong Trader Joe’s meal plan.See More:10 Nights of Trader Joe’s Meal-Prep Hacks for Super Easy DinnersCheck out the shopping list below to see what you’ll need for this week of healthy eating, and don’t miss the helpful meal-prep steps that you can do ahead of the busy workweek to save time and stress less.How We Create Meal PlansRegistered dietitians thoughtfully createEatingWell’smeal plans to be easy-to-follow and delicious. Each meal plan meets specific parameters depending on the health condition and/or lifestyle goal it is targeting and is analyzed for accuracy using the nutrition database, ESHA Food Processor. As nutritional needs differ from person to person, we encourage you to use these plans as inspiration and adjust as you see fit.Trader Joe’s Meal Plan Shopping ListYou can find everything you’ll need to follow this meal plan in this shopping list, plus a few other optional items, like tea and coffee, to round out a typical day of eating. Print it off or simply pull this list up when you’re at the store and get to shopping!Get the shopping list here7-Day Trader Joe’s Meal PlanThis 7-day meal plan using Trader Joe’s items will show you just how easy healthy eating can be when you rely on healthy store-bought items. From their tasty breakfast items, all the way through to dinner, there are so many delicious ways to enjoy TJ’s products. Something to note: Prepare any products that need to be cooked according to package directions, unless otherwise directed.How to Meal-Prep Your Week of Meals:Prep theFalafel Tabbouleh Bowls with Tzatzikito have for lunch on Days 2 through 5. Store in an air-tight container to keep fresh for the week.Cut half a bunch of celery into sticks and store in a meal-prep container in the fridge to have for snacks on Days 6 and 7.If you really want to get ahead, portion out snacks ahead of time, so they’re ready to grab and go during the week. You can do this with the Go Raw trail mix and the Fig & Olive crackers—just wait to add anything that needs to be refrigerated.Day 1Breakfast1 Organic Acai BowlA.M. Snack1 slice Sprouted Wheat Sourdough Bread, toasted and topped with Creamy Salted Peanut Butter and bananaLunch1 Cuban Style Citrus Garlic Bowl served over shredded romaine lettuce hearts and topped with Organic Toasted Sesame Dressing, hot sauce and freshly squeezed lime juiceP.M. Snack1 Mini Brie Bite with 1 serving Fig & Olive CrispsDinner1 serving each of Chicken Gyoza Potstickers, Organic Brown Rice and Broccoli & Kale Slaw. Sauté the broccoli and kale slaw in olive oil and season it with a pinch each of salt and pepper.Day 2Breakfast1 serving each of European Style Plain Whole-Milk Yogurt, Fancy Berry Medley (thawed) and Ancient Grains and Nuts GranolaA.M. Snack1 slice Sprouted Wheat Sourdough Bread, toasted and topped with Creamy Salted Peanut Butter and sliced bananaLunch1 servingFalafel Tabbouleh Bowls with TzatzikiP.M. Snack1 Mini Brie Bite with 1 serving Fig & Olive CrispsDinner1 servingGreen Goddess Quinoa Bowls with Arugula & ShrimpDay 3Carolyn A. Hodges, R.D.Breakfast1 serving each of European Style Plain Whole-Milk Yogurt, Fancy Berry Medley (thawed) and Ancient Grains and Nuts GranolaA.M. Snack1 slice Sprouted Wheat Sourdough Bread, toasted and topped with Creamy Salted Peanut Butter and sliced bananaLunch1 servingFalafel Tabbouleh Bowls with TzatzikiP.M. Snack1 serving Go Raw Trek MixDinner1 serving Arugula & Parmigiano Reggiano Ravioli topped with shredded Parmesan cheese and freshly squeezed lemon juice1 serving Cruciferous Crunch topped with Green Goddess Salad DressingDay 4Carolyn A. Hodges, R.D.Breakfast1 serving each of European Style Plain Whole-Milk Yogurt, Fancy Berry Medley (thawed) and Ancient Grains and Nuts GranolaA.M. Snack1 slice Sprouted Wheat Sourdough Bread, toasted and topped with Creamy Salted Peanut Butter and sliced bananaLunch1 servingFalafel Tabbouleh Bowls with TzatzikiP.M. Snack1 serving Go Raw Trek MixDinner1 serving each precooked Chicken Breast Medallions with Coconut Red Curry Sauce over Organic Riced Cauliflower, Whole-Wheat Tandoori Naan, and Carrot Spirals sautéed in a little olive oil and seasoned with salt and pepper.Day 5Carolyn A. Hodges, R.D.Breakfast1 Organic Acai BowlA.M. Snack1 serving Buffalo Style Hummus with celery sticksLunch1 servingFalafel Tabbouleh Bowls with TzatzikiP.M. Snack1 Mini Brie Bite with 1 serving Fig & Olive CrispsDinner1 serving each of Beef Steak, Handsome Cut Potato Fries, Green Beans and Rice MedleyDay 6Breakfast1 serving each of European Style Plain Whole-Milk Yogurt, Fancy Berry Medley (thawed) and Ancient Grains and Nuts GranolaA.M. Snack1 serving Buffalo Style Hummus with celery sticksLunch1 serving Corn Poblano Chowder served with 1 slice Sprouted Wheat Sourdough Bread topped with 1 serving Hummus Dip and fresh cilantroMeal-Prep Tip:Save the other serving of the Corn Poblano Chowder for tomorrow’s lunch.P.M. Snack1 serving Go Raw Trek MixDinner1 servingCauliflower Rice Bowls with Grilled Asparagus & Chicken SausageDay 7BreakfastShakshuka Starter topped with eggs and cilantroA.M. SnackBuffalo Style Hummus with celery sticksLunch1 serving Corn Poblano Chowder with 1 slice Sprouted Wheat Sourdough Bread topped with 1 serving Buffalo Style Hummus and fresh cilantroP.M. Snack1 Mini Brie Bite with 1 serving Fig & Olive CrispsDinner1 servingSouthwest Black-Bean Pasta Salad BowlsSee More!How to Meal-Prep a Week of High-Fiber Lunches from Trader Joe’sHow to Meal-Prep a Week of 400-Calorie Lunches from Trader Joe’sHow to Meal Prep a Week of High-Protein Lunches from Trader Joe’sHow to Meal-Prep a Week of Low-Carb Lunches from Trader Joe’sWas this page helpful?Thanks for your feedback!Tell us why!OtherSubmit
Trader Joe’s has a pretty incredible fan base and it’s not hard to see why. They offer tons of tasty products at a great price and their customer service is top-notch. We love how convenient their products make getting meals on the table every day, and we always keep a few essentials stocked in thefreezerand pantry for those days when there’s no time to get to the store. While there are plenty of items that aren’t exactly the healthiest, there are just as many that are (and that aredietitian approved)! And those healthy foods are what we highlighted here in this weeklong Trader Joe’s meal plan.See More:10 Nights of Trader Joe’s Meal-Prep Hacks for Super Easy DinnersCheck out the shopping list below to see what you’ll need for this week of healthy eating, and don’t miss the helpful meal-prep steps that you can do ahead of the busy workweek to save time and stress less.How We Create Meal PlansRegistered dietitians thoughtfully createEatingWell’smeal plans to be easy-to-follow and delicious. Each meal plan meets specific parameters depending on the health condition and/or lifestyle goal it is targeting and is analyzed for accuracy using the nutrition database, ESHA Food Processor. As nutritional needs differ from person to person, we encourage you to use these plans as inspiration and adjust as you see fit.Trader Joe’s Meal Plan Shopping ListYou can find everything you’ll need to follow this meal plan in this shopping list, plus a few other optional items, like tea and coffee, to round out a typical day of eating. Print it off or simply pull this list up when you’re at the store and get to shopping!Get the shopping list here7-Day Trader Joe’s Meal PlanThis 7-day meal plan using Trader Joe’s items will show you just how easy healthy eating can be when you rely on healthy store-bought items. From their tasty breakfast items, all the way through to dinner, there are so many delicious ways to enjoy TJ’s products. Something to note: Prepare any products that need to be cooked according to package directions, unless otherwise directed.How to Meal-Prep Your Week of Meals:Prep theFalafel Tabbouleh Bowls with Tzatzikito have for lunch on Days 2 through 5. Store in an air-tight container to keep fresh for the week.Cut half a bunch of celery into sticks and store in a meal-prep container in the fridge to have for snacks on Days 6 and 7.If you really want to get ahead, portion out snacks ahead of time, so they’re ready to grab and go during the week. You can do this with the Go Raw trail mix and the Fig & Olive crackers—just wait to add anything that needs to be refrigerated.Day 1Breakfast1 Organic Acai BowlA.M. Snack1 slice Sprouted Wheat Sourdough Bread, toasted and topped with Creamy Salted Peanut Butter and bananaLunch1 Cuban Style Citrus Garlic Bowl served over shredded romaine lettuce hearts and topped with Organic Toasted Sesame Dressing, hot sauce and freshly squeezed lime juiceP.M. Snack1 Mini Brie Bite with 1 serving Fig & Olive CrispsDinner1 serving each of Chicken Gyoza Potstickers, Organic Brown Rice and Broccoli & Kale Slaw. Sauté the broccoli and kale slaw in olive oil and season it with a pinch each of salt and pepper.Day 2Breakfast1 serving each of European Style Plain Whole-Milk Yogurt, Fancy Berry Medley (thawed) and Ancient Grains and Nuts GranolaA.M. Snack1 slice Sprouted Wheat Sourdough Bread, toasted and topped with Creamy Salted Peanut Butter and sliced bananaLunch1 servingFalafel Tabbouleh Bowls with TzatzikiP.M. Snack1 Mini Brie Bite with 1 serving Fig & Olive CrispsDinner1 servingGreen Goddess Quinoa Bowls with Arugula & ShrimpDay 3Carolyn A. Hodges, R.D.Breakfast1 serving each of European Style Plain Whole-Milk Yogurt, Fancy Berry Medley (thawed) and Ancient Grains and Nuts GranolaA.M. Snack1 slice Sprouted Wheat Sourdough Bread, toasted and topped with Creamy Salted Peanut Butter and sliced bananaLunch1 servingFalafel Tabbouleh Bowls with TzatzikiP.M. Snack1 serving Go Raw Trek MixDinner1 serving Arugula & Parmigiano Reggiano Ravioli topped with shredded Parmesan cheese and freshly squeezed lemon juice1 serving Cruciferous Crunch topped with Green Goddess Salad DressingDay 4Carolyn A. Hodges, R.D.Breakfast1 serving each of European Style Plain Whole-Milk Yogurt, Fancy Berry Medley (thawed) and Ancient Grains and Nuts GranolaA.M. Snack1 slice Sprouted Wheat Sourdough Bread, toasted and topped with Creamy Salted Peanut Butter and sliced bananaLunch1 servingFalafel Tabbouleh Bowls with TzatzikiP.M. Snack1 serving Go Raw Trek MixDinner1 serving each precooked Chicken Breast Medallions with Coconut Red Curry Sauce over Organic Riced Cauliflower, Whole-Wheat Tandoori Naan, and Carrot Spirals sautéed in a little olive oil and seasoned with salt and pepper.Day 5Carolyn A. Hodges, R.D.Breakfast1 Organic Acai BowlA.M. Snack1 serving Buffalo Style Hummus with celery sticksLunch1 servingFalafel Tabbouleh Bowls with TzatzikiP.M. Snack1 Mini Brie Bite with 1 serving Fig & Olive CrispsDinner1 serving each of Beef Steak, Handsome Cut Potato Fries, Green Beans and Rice MedleyDay 6Breakfast1 serving each of European Style Plain Whole-Milk Yogurt, Fancy Berry Medley (thawed) and Ancient Grains and Nuts GranolaA.M. Snack1 serving Buffalo Style Hummus with celery sticksLunch1 serving Corn Poblano Chowder served with 1 slice Sprouted Wheat Sourdough Bread topped with 1 serving Hummus Dip and fresh cilantroMeal-Prep Tip:Save the other serving of the Corn Poblano Chowder for tomorrow’s lunch.P.M. Snack1 serving Go Raw Trek MixDinner1 servingCauliflower Rice Bowls with Grilled Asparagus & Chicken SausageDay 7BreakfastShakshuka Starter topped with eggs and cilantroA.M. SnackBuffalo Style Hummus with celery sticksLunch1 serving Corn Poblano Chowder with 1 slice Sprouted Wheat Sourdough Bread topped with 1 serving Buffalo Style Hummus and fresh cilantroP.M. Snack1 Mini Brie Bite with 1 serving Fig & Olive CrispsDinner1 servingSouthwest Black-Bean Pasta Salad BowlsSee More!How to Meal-Prep a Week of High-Fiber Lunches from Trader Joe’sHow to Meal-Prep a Week of 400-Calorie Lunches from Trader Joe’sHow to Meal Prep a Week of High-Protein Lunches from Trader Joe’sHow to Meal-Prep a Week of Low-Carb Lunches from Trader Joe’s
Trader Joe’s has a pretty incredible fan base and it’s not hard to see why. They offer tons of tasty products at a great price and their customer service is top-notch. We love how convenient their products make getting meals on the table every day, and we always keep a few essentials stocked in thefreezerand pantry for those days when there’s no time to get to the store. While there are plenty of items that aren’t exactly the healthiest, there are just as many that are (and that aredietitian approved)! And those healthy foods are what we highlighted here in this weeklong Trader Joe’s meal plan.
See More:10 Nights of Trader Joe’s Meal-Prep Hacks for Super Easy Dinners
Check out the shopping list below to see what you’ll need for this week of healthy eating, and don’t miss the helpful meal-prep steps that you can do ahead of the busy workweek to save time and stress less.
How We Create Meal PlansRegistered dietitians thoughtfully createEatingWell’smeal plans to be easy-to-follow and delicious. Each meal plan meets specific parameters depending on the health condition and/or lifestyle goal it is targeting and is analyzed for accuracy using the nutrition database, ESHA Food Processor. As nutritional needs differ from person to person, we encourage you to use these plans as inspiration and adjust as you see fit.
How We Create Meal Plans
Registered dietitians thoughtfully createEatingWell’smeal plans to be easy-to-follow and delicious. Each meal plan meets specific parameters depending on the health condition and/or lifestyle goal it is targeting and is analyzed for accuracy using the nutrition database, ESHA Food Processor. As nutritional needs differ from person to person, we encourage you to use these plans as inspiration and adjust as you see fit.
Trader Joe’s Meal Plan Shopping List
You can find everything you’ll need to follow this meal plan in this shopping list, plus a few other optional items, like tea and coffee, to round out a typical day of eating. Print it off or simply pull this list up when you’re at the store and get to shopping!
Get the shopping list here
7-Day Trader Joe’s Meal Plan
This 7-day meal plan using Trader Joe’s items will show you just how easy healthy eating can be when you rely on healthy store-bought items. From their tasty breakfast items, all the way through to dinner, there are so many delicious ways to enjoy TJ’s products. Something to note: Prepare any products that need to be cooked according to package directions, unless otherwise directed.
How to Meal-Prep Your Week of Meals:
Day 1
Breakfast
A.M. Snack
Lunch
P.M. Snack
Dinner
Day 2
Day 3
Carolyn A. Hodges, R.D.
Day 4
Day 5
Day 6
Meal-Prep Tip:Save the other serving of the Corn Poblano Chowder for tomorrow’s lunch.
Day 7
See More!
How to Meal-Prep a Week of High-Fiber Lunches from Trader Joe’s
How to Meal-Prep a Week of 400-Calorie Lunches from Trader Joe’s
How to Meal Prep a Week of High-Protein Lunches from Trader Joe’s
How to Meal-Prep a Week of Low-Carb Lunches from Trader Joe’s
Was this page helpful?Thanks for your feedback!Tell us why!OtherSubmit
Was this page helpful?
Thanks for your feedback!
Tell us why!OtherSubmit
Tell us why!
