Whether it’s tasty vegetable sides in the freezer aisle that help make getting a healthy dinner on the table a cinch or unique, craveable snacks for our office desk stash,Trader Joe’salways has our backs when it comes to keeping us and our familiesnourished on any budget. The beloved grocer’s latest product launch has arrived just in time for the return of the dreaded carpool line and is sure to become an instant hit: egg bites.Similar to the wildly popular Sous Vide Egg Bites from Starbucks, these portable, protein-packed bakes are microwaveable and come in two appealing flavors: Cheese, Spinach & Kale and Cheddar Cheese & Uncured Bacon. Plus, they cost less than at your local Starbucks—likely saving you from ordering coffee out instead of making it at home, too. But how do these new egg bites stack up nutritionally? Let’s take a closer look.Courtesy of BrandTrader Joe’s Egg Bites NutritionHere are the nutrition facts for a single-serve package of twoCheese, Spinach & Kale Egg Bites:150 calories8 grams total fat5 grams saturated fat520 milligrams sodium7 grams carbohydrate0 grams fiber<1 gram sugar12 grams proteinHere are the nutrition facts for a single-serve package of twoCheddar Cheese & Uncured Bacon Egg Bites:240 calories16 grams total fat8 grams saturated fat690 milligrams sodium6 grams carbohydrate0 grams fiber<1 gram sugar16 grams proteinEggs are an excellent source of vitamin B12 and choline, two essential micronutrients that can be difficult to get enough of—especially for vegetarians. Additionally, a serving of these egg bites offers 6% to 10% of your daily calcium needs. The ingredients list is pretty simple, featuring eggs or egg whites, cottage and feta cheeses, butter, cornstarch, salt, garlic and onion powders, xanthan gum, citric acid and white pepper, plus either kale and spinach or Cheddar cheese and uncured bacon.Maria Laura Haddad-Garcia, EatingWell’s senior nutrition editor, says she wouldn’t recommend these as a daily go-to for breakfast or snacking, as she notes these products are a bit high in sodium and saturated fat. However, Haddad-Garcia says that these can be a good option to have on hand for extra-busy mornings or when you know you’ll be traveling or dashing from one appointment or meeting to the next. She recommends consumers opt for the Cheese, Spinach & Kale variety if they have heart-health concerns.However, we wouldn’t recommend just eating these egg bites on their own for breakfast, as 150 to 240 calories won’t power you very far through the morning. If you’re on the go, Haddad-Garcia advises pairing these with agreen juiceor portable fruit, like an orange or apple, to help bolster your morning. You could also use these egg bites to make adelicious breakfast sandwichwith avocado and other tasty toppings on a whole-wheat English muffin or bagel thin when time allows. Yum!Was this page helpful?Thanks for your feedback!Tell us why!OtherSubmit
Whether it’s tasty vegetable sides in the freezer aisle that help make getting a healthy dinner on the table a cinch or unique, craveable snacks for our office desk stash,Trader Joe’salways has our backs when it comes to keeping us and our familiesnourished on any budget. The beloved grocer’s latest product launch has arrived just in time for the return of the dreaded carpool line and is sure to become an instant hit: egg bites.Similar to the wildly popular Sous Vide Egg Bites from Starbucks, these portable, protein-packed bakes are microwaveable and come in two appealing flavors: Cheese, Spinach & Kale and Cheddar Cheese & Uncured Bacon. Plus, they cost less than at your local Starbucks—likely saving you from ordering coffee out instead of making it at home, too. But how do these new egg bites stack up nutritionally? Let’s take a closer look.Courtesy of BrandTrader Joe’s Egg Bites NutritionHere are the nutrition facts for a single-serve package of twoCheese, Spinach & Kale Egg Bites:150 calories8 grams total fat5 grams saturated fat520 milligrams sodium7 grams carbohydrate0 grams fiber<1 gram sugar12 grams proteinHere are the nutrition facts for a single-serve package of twoCheddar Cheese & Uncured Bacon Egg Bites:240 calories16 grams total fat8 grams saturated fat690 milligrams sodium6 grams carbohydrate0 grams fiber<1 gram sugar16 grams proteinEggs are an excellent source of vitamin B12 and choline, two essential micronutrients that can be difficult to get enough of—especially for vegetarians. Additionally, a serving of these egg bites offers 6% to 10% of your daily calcium needs. The ingredients list is pretty simple, featuring eggs or egg whites, cottage and feta cheeses, butter, cornstarch, salt, garlic and onion powders, xanthan gum, citric acid and white pepper, plus either kale and spinach or Cheddar cheese and uncured bacon.Maria Laura Haddad-Garcia, EatingWell’s senior nutrition editor, says she wouldn’t recommend these as a daily go-to for breakfast or snacking, as she notes these products are a bit high in sodium and saturated fat. However, Haddad-Garcia says that these can be a good option to have on hand for extra-busy mornings or when you know you’ll be traveling or dashing from one appointment or meeting to the next. She recommends consumers opt for the Cheese, Spinach & Kale variety if they have heart-health concerns.However, we wouldn’t recommend just eating these egg bites on their own for breakfast, as 150 to 240 calories won’t power you very far through the morning. If you’re on the go, Haddad-Garcia advises pairing these with agreen juiceor portable fruit, like an orange or apple, to help bolster your morning. You could also use these egg bites to make adelicious breakfast sandwichwith avocado and other tasty toppings on a whole-wheat English muffin or bagel thin when time allows. Yum!
Whether it’s tasty vegetable sides in the freezer aisle that help make getting a healthy dinner on the table a cinch or unique, craveable snacks for our office desk stash,Trader Joe’salways has our backs when it comes to keeping us and our familiesnourished on any budget. The beloved grocer’s latest product launch has arrived just in time for the return of the dreaded carpool line and is sure to become an instant hit: egg bites.
Similar to the wildly popular Sous Vide Egg Bites from Starbucks, these portable, protein-packed bakes are microwaveable and come in two appealing flavors: Cheese, Spinach & Kale and Cheddar Cheese & Uncured Bacon. Plus, they cost less than at your local Starbucks—likely saving you from ordering coffee out instead of making it at home, too. But how do these new egg bites stack up nutritionally? Let’s take a closer look.
Courtesy of Brand
Trader Joe’s Egg Bites Nutrition
Here are the nutrition facts for a single-serve package of twoCheese, Spinach & Kale Egg Bites:
Here are the nutrition facts for a single-serve package of twoCheddar Cheese & Uncured Bacon Egg Bites:
Eggs are an excellent source of vitamin B12 and choline, two essential micronutrients that can be difficult to get enough of—especially for vegetarians. Additionally, a serving of these egg bites offers 6% to 10% of your daily calcium needs. The ingredients list is pretty simple, featuring eggs or egg whites, cottage and feta cheeses, butter, cornstarch, salt, garlic and onion powders, xanthan gum, citric acid and white pepper, plus either kale and spinach or Cheddar cheese and uncured bacon.
Maria Laura Haddad-Garcia, EatingWell’s senior nutrition editor, says she wouldn’t recommend these as a daily go-to for breakfast or snacking, as she notes these products are a bit high in sodium and saturated fat. However, Haddad-Garcia says that these can be a good option to have on hand for extra-busy mornings or when you know you’ll be traveling or dashing from one appointment or meeting to the next. She recommends consumers opt for the Cheese, Spinach & Kale variety if they have heart-health concerns.
However, we wouldn’t recommend just eating these egg bites on their own for breakfast, as 150 to 240 calories won’t power you very far through the morning. If you’re on the go, Haddad-Garcia advises pairing these with agreen juiceor portable fruit, like an orange or apple, to help bolster your morning. You could also use these egg bites to make adelicious breakfast sandwichwith avocado and other tasty toppings on a whole-wheat English muffin or bagel thin when time allows. Yum!
Was this page helpful?Thanks for your feedback!Tell us why!OtherSubmit
Was this page helpful?
Thanks for your feedback!
Tell us why!OtherSubmit
Tell us why!
