Photo: Instagram / @traderjoesgeek
Besides pumpkin spice lattes, one of the most popular items at Starbucks locations from coast to coast is the sous vide egg bites. Packed with protein, low in carbs and a greatgrab-and-go breakfastor snack, the popular coffee chain cooks their egg bakes via sous vide (aka a temperature-controlled water bath) for a “velvety texture bursting with flavor,” according to theproduct description on their website.
And now, at long last, Trader Joe’s is cracking onto the scene with new Uncured Turkey Bacon and Cheese Sous Vide Egg Bites.
While the TJ’s version has slightly more calories and fat, it has the least carbs and most protein of the bunch so it’s about a draw from a macronutrient standpoint. (Unless you’re following theketo diet, in which case Trader Joe’s comes out on top.) And Joe’s price is right—and requires zero trips to the drive-through or coffee shop to acquire!
In case you want to go the DIY route to customize the nutrition and mix-ins to fit your lifestyle and preferences, here’show to meal prep grab-go-muffin tin eggs. Or invest in thisEatingWelleditor-approved$9 Amazon silicone moldto make even more similar-to-sous-vide egg bakes.
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