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EatingWell
Active Time:10 minsTotal Time:10 minsServings:6 servingsJump to Nutrition Facts
Active Time:10 minsTotal Time:10 minsServings:6 servings
Active Time:10 mins
Active Time:
10 mins
Total Time:10 mins
Total Time:
Servings:6 servings
Servings:
6 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1 1/2cupschopped seededtomato1cupfinely choppedzucchini1/2cupfinely chopped bottledroasted red bell peppers2tablespoonfinely choppedred onion1tablespoonchopped fresh basil1tablespoonfinely choppedfresh parsley2teaspoonsfresh lemon juice2teaspoonsextra-virgin olive oil1 1/2teaspoonscapers, drained1/4teaspoonsalt1/8teaspoonblack pepper1clove garlic, minced
Cook Mode(Keep screen awake)
Ingredients
1 1/2cupschopped seededtomato
1cupfinely choppedzucchini
1/2cupfinely chopped bottledroasted red bell peppers
2tablespoonfinely choppedred onion
1tablespoonchopped fresh basil
1tablespoonfinely choppedfresh parsley
2teaspoonsfresh lemon juice
2teaspoonsextra-virgin olive oil
1 1/2teaspoonscapers, drained
1/4teaspoonsalt
1/8teaspoonblack pepper
1clove garlic, minced
DirectionsCombine tomato, zucchini, red bell peppers, red onion, basil, parsley, lemon juice, oil, capers, salt, black pepper and garlic together in a bowl. Serve immediately or refrigerate in an airtight container up to 2 days.To make aheadRefrigerate in an airtight container for up to 2 days.Cooking Light Smoothies & Snacks 2023
Directions
Combine tomato, zucchini, red bell peppers, red onion, basil, parsley, lemon juice, oil, capers, salt, black pepper and garlic together in a bowl. Serve immediately or refrigerate in an airtight container up to 2 days.To make aheadRefrigerate in an airtight container for up to 2 days.
Combine tomato, zucchini, red bell peppers, red onion, basil, parsley, lemon juice, oil, capers, salt, black pepper and garlic together in a bowl. Serve immediately or refrigerate in an airtight container up to 2 days.
To make aheadRefrigerate in an airtight container for up to 2 days.
To make ahead
Refrigerate in an airtight container for up to 2 days.
Cooking Light Smoothies & Snacks 2023
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Nutrition Facts(per serving)36Calories2gFat4gCarbs1gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
