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Prep Time:45 minsAdditional Time:15 minsTotal Time:1 hrServings:6Yield:2 pizzasJump to Nutrition Facts
Prep Time:45 minsAdditional Time:15 minsTotal Time:1 hrServings:6Yield:2 pizzas
Prep Time:45 mins
Prep Time:
45 mins
Additional Time:15 mins
Additional Time:
15 mins
Total Time:1 hr
Total Time:
1 hr
Servings:6
Servings:
6
Yield:2 pizzas
Yield:
2 pizzas
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients2(12 ounce) packagesfresh cauliflower rice1ounceParmesan cheese, shredded(1/4cup)1tablespooncornstarch1largeegg8ouncesmozzarella cheese, shredded(about2cups),divided1tablespoonolive oil½cup(1/2-inch-thick) yellow squash slices(from1mediumsquash)½cup(1/2-inch-thick) zucchini slices(from1mediumzucchini)1cuplower-sodium marinara sauce½cupcherry tomato halves¼cupfresh basil leaves¼teaspoonkosher salt
Cook Mode(Keep screen awake)
Ingredients
2(12 ounce) packagesfresh cauliflower rice
1ounceParmesan cheese, shredded(1/4cup)
1tablespooncornstarch
1largeegg
8ouncesmozzarella cheese, shredded(about2cups),divided
1tablespoonolive oil
½cup(1/2-inch-thick) yellow squash slices(from1mediumsquash)
½cup(1/2-inch-thick) zucchini slices(from1mediumzucchini)
1cuplower-sodium marinara sauce
½cupcherry tomato halves
¼cupfresh basil leaves
¼teaspoonkosher salt
DirectionsPreheat oven to 400 degrees F. Process cauliflower rice in a food processor until very finely chopped, 15 to 20 seconds. Place mixture in a kitchen towel, and squeeze dry. Place in a large bowl with Parmesan, cornstarch, egg and 3/4 cup of the mozzarella. Using your hands, combine thoroughly until dough comes together.Press Parmesan mixture into two (8-inch, 1/8-inch-thick) circles on a parchment paper-lined baking sheet. Bake in preheated oven until browned and very dry, about 40 minutes. Remove crusts. Increase oven temperature to 450 degrees F.Meanwhile, heat oil in a large skillet over high. Add squash and zucchini and cook, stirring often, until lightly caramelized, about 3 minutes.Spread marinara sauce evenly over pizza crusts leaving a 1/2-inch border. Top with remaining 1 1/4 cups mozzarella. Top with squash mixture and tomatoes. Bake at 450 degrees F until cheese is melted, about 8 minutes. Sprinkle with basil and salt. Cut each pizza into 6 slices.Originally appeared: EatingWell.com, October 2019
Directions
Preheat oven to 400 degrees F. Process cauliflower rice in a food processor until very finely chopped, 15 to 20 seconds. Place mixture in a kitchen towel, and squeeze dry. Place in a large bowl with Parmesan, cornstarch, egg and 3/4 cup of the mozzarella. Using your hands, combine thoroughly until dough comes together.Press Parmesan mixture into two (8-inch, 1/8-inch-thick) circles on a parchment paper-lined baking sheet. Bake in preheated oven until browned and very dry, about 40 minutes. Remove crusts. Increase oven temperature to 450 degrees F.Meanwhile, heat oil in a large skillet over high. Add squash and zucchini and cook, stirring often, until lightly caramelized, about 3 minutes.Spread marinara sauce evenly over pizza crusts leaving a 1/2-inch border. Top with remaining 1 1/4 cups mozzarella. Top with squash mixture and tomatoes. Bake at 450 degrees F until cheese is melted, about 8 minutes. Sprinkle with basil and salt. Cut each pizza into 6 slices.
Preheat oven to 400 degrees F. Process cauliflower rice in a food processor until very finely chopped, 15 to 20 seconds. Place mixture in a kitchen towel, and squeeze dry. Place in a large bowl with Parmesan, cornstarch, egg and 3/4 cup of the mozzarella. Using your hands, combine thoroughly until dough comes together.
Press Parmesan mixture into two (8-inch, 1/8-inch-thick) circles on a parchment paper-lined baking sheet. Bake in preheated oven until browned and very dry, about 40 minutes. Remove crusts. Increase oven temperature to 450 degrees F.
Meanwhile, heat oil in a large skillet over high. Add squash and zucchini and cook, stirring often, until lightly caramelized, about 3 minutes.
Spread marinara sauce evenly over pizza crusts leaving a 1/2-inch border. Top with remaining 1 1/4 cups mozzarella. Top with squash mixture and tomatoes. Bake at 450 degrees F until cheese is melted, about 8 minutes. Sprinkle with basil and salt. Cut each pizza into 6 slices.
Originally appeared: EatingWell.com, October 2019
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Nutrition Facts(per serving)229Calories14gFat13gCarbs15gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
