Prep Time:15 minsTotal Time:15 minsServings:8Yield:8 servingsJump to Nutrition Facts
Prep Time:15 minsTotal Time:15 minsServings:8Yield:8 servings
Prep Time:15 mins
Prep Time:
15 mins
Total Time:15 mins
Total Time:
Servings:8
Servings:
8
Yield:8 servings
Yield:
8 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients¼cupchopped fresh basil, plus more for garnish3tablespoonslemon juice2tablespoonsolive oil2teaspoonsDijon mustard¼teaspoonsalt⅛teaspoonground pepper4large firm multicolor heirloom tomatoes, sliced2mediumEnglish cucumbers, thinly sliced⅔cupcrumbled feta cheese
Cook Mode(Keep screen awake)
Ingredients
¼cupchopped fresh basil, plus more for garnish
3tablespoonslemon juice
2tablespoonsolive oil
2teaspoonsDijon mustard
¼teaspoonsalt
⅛teaspoonground pepper
4large firm multicolor heirloom tomatoes, sliced
2mediumEnglish cucumbers, thinly sliced
⅔cupcrumbled feta cheese
DirectionsWhisk 1/4 cup of basil, 3 tablespoons lemon juice, 2 tablespoons olive oil, 2 teaspoons mustard, 1/4 teaspoon salt and 1/8 teaspoon pepper in a large bowl. Arrange tomatoes and cucumbers in a serving dish. Drizzle with dressing, sprinkle with 2/3 cup feta and top with basil, if desired.Originally appeared: Diabetic Living Magazine, Summer 2018
Directions
Whisk 1/4 cup of basil, 3 tablespoons lemon juice, 2 tablespoons olive oil, 2 teaspoons mustard, 1/4 teaspoon salt and 1/8 teaspoon pepper in a large bowl. Arrange tomatoes and cucumbers in a serving dish. Drizzle with dressing, sprinkle with 2/3 cup feta and top with basil, if desired.
Originally appeared: Diabetic Living Magazine, Summer 2018
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Nutrition Facts(per serving)90Calories6gFat7gCarbs3gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
