Prep Time:25 minsAdditional Time:25 minsTotal Time:50 minsServings:6Yield:6 servingsJump to Nutrition Facts
Prep Time:25 minsAdditional Time:25 minsTotal Time:50 minsServings:6Yield:6 servings
Prep Time:25 mins
Prep Time:
25 mins
Additional Time:25 mins
Additional Time:
Total Time:50 mins
Total Time:
50 mins
Servings:6
Servings:
6
Yield:6 servings
Yield:
6 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)IngredientsNonstick cooking spray12 4-inch round thin slices lower sodium cooked ham (see Tip)1 ¼cupsseeded and chopped roma tomatoes½cupthinly sliced green onions1tablespoonsnipped fresh basil or 1 tsp. dried basil, crushed¼teaspoonblack pepper⅔cupfinely shredded Parmesan cheese6eggs, lightly beaten
Cook Mode(Keep screen awake)
Ingredients
Nonstick cooking spray
12 4-inch round thin slices lower sodium cooked ham (see Tip)
1 ¼cupsseeded and chopped roma tomatoes
½cupthinly sliced green onions
1tablespoonsnipped fresh basil or 1 tsp. dried basil, crushed
¼teaspoonblack pepper
⅔cupfinely shredded Parmesan cheese
6eggs, lightly beaten
DirectionsPreheat oven to 350 degrees F. Coat twelve 2 1/2-inch muffin cups with cooking spray.Line prepared muffin cups with ham. Divide tomatoes, green onions, basil and pepper among cups. Top with cheese. Pour eggs over tomato mixture.Bake 20 to 25 minutes or until puffed and a knife comes out clean. Cool in cups 5 minutes. Remove from cups. If desired, top with additional green onions and/or fresh basil. Serve warm.TipsTip: Look for a lower-sodium ham that has 450 mg sodium or less per 2 ounce serving.Originally appeared: Diabetic Living Magazine
Directions
Preheat oven to 350 degrees F. Coat twelve 2 1/2-inch muffin cups with cooking spray.Line prepared muffin cups with ham. Divide tomatoes, green onions, basil and pepper among cups. Top with cheese. Pour eggs over tomato mixture.Bake 20 to 25 minutes or until puffed and a knife comes out clean. Cool in cups 5 minutes. Remove from cups. If desired, top with additional green onions and/or fresh basil. Serve warm.TipsTip: Look for a lower-sodium ham that has 450 mg sodium or less per 2 ounce serving.
Preheat oven to 350 degrees F. Coat twelve 2 1/2-inch muffin cups with cooking spray.
Line prepared muffin cups with ham. Divide tomatoes, green onions, basil and pepper among cups. Top with cheese. Pour eggs over tomato mixture.
Bake 20 to 25 minutes or until puffed and a knife comes out clean. Cool in cups 5 minutes. Remove from cups. If desired, top with additional green onions and/or fresh basil. Serve warm.
Tips
Tip: Look for a lower-sodium ham that has 450 mg sodium or less per 2 ounce serving.
Originally appeared: Diabetic Living Magazine
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Nutrition Facts(per serving)159Calories8gFat5gCarbs15gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
