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Prep Time:10 minsAdditional Time:5 minsTotal Time:15 minsServings:4Yield:4 servingsJump to Nutrition Facts
Prep Time:10 minsAdditional Time:5 minsTotal Time:15 minsServings:4Yield:4 servings
Prep Time:10 mins
Prep Time:
10 mins
Additional Time:5 mins
Additional Time:
5 mins
Total Time:15 mins
Total Time:
15 mins
Servings:4
Servings:
4
Yield:4 servings
Yield:
4 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients2tablespoonslow-fat plain Greek yogurt1tablespoonmayonnaise1(7 ounce) canlight tuna in water, drained2teaspoonschopped capersPinch of dried dillGround pepper to taste4largeslicing tomatoes, cored and cut in half lengthwise4slicesdeli-style sharp Cheddar cheese
Cook Mode(Keep screen awake)
Ingredients
2tablespoonslow-fat plain Greek yogurt
1tablespoonmayonnaise
1(7 ounce) canlight tuna in water, drained
2teaspoonschopped capers
Pinch of dried dill
Ground pepper to taste
4largeslicing tomatoes, cored and cut in half lengthwise
4slicesdeli-style sharp Cheddar cheese
DirectionsArrange rack in upper third of oven. Preheat broiler. Line a baking sheet with foil.Combine yogurt and mayonnaise in a medium bowl. Mix in tuna, breaking up the chunks. Add capers, dill and pepper and stir to combine.Set tomato halves on foil, cut-side up. Divide the tuna mixture evenly among 4 of the halves. Top with cheese. Broil until the cheese is melted, 4 to 6 minutes. Top with the other tomato half. Let cool slightly before serving.Originally appeared: EatingWell.com, December 2017
Directions
Arrange rack in upper third of oven. Preheat broiler. Line a baking sheet with foil.Combine yogurt and mayonnaise in a medium bowl. Mix in tuna, breaking up the chunks. Add capers, dill and pepper and stir to combine.Set tomato halves on foil, cut-side up. Divide the tuna mixture evenly among 4 of the halves. Top with cheese. Broil until the cheese is melted, 4 to 6 minutes. Top with the other tomato half. Let cool slightly before serving.
Arrange rack in upper third of oven. Preheat broiler. Line a baking sheet with foil.
Combine yogurt and mayonnaise in a medium bowl. Mix in tuna, breaking up the chunks. Add capers, dill and pepper and stir to combine.
Set tomato halves on foil, cut-side up. Divide the tuna mixture evenly among 4 of the halves. Top with cheese. Broil until the cheese is melted, 4 to 6 minutes. Top with the other tomato half. Let cool slightly before serving.
Originally appeared: EatingWell.com, December 2017
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Nutrition Facts(per serving)218Calories13gFat8gCarbs18gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
