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Prep Time:25 minsTotal Time:25 minsServings:4Yield:4 omeletsJump to Nutrition Facts
Prep Time:25 minsTotal Time:25 minsServings:4Yield:4 omelets
Prep Time:25 mins
Prep Time:
25 mins
Total Time:25 mins
Total Time:
Servings:4
Servings:
4
Yield:4 omelets
Yield:
4 omelets
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients2cupsrefrigerated or frozen egg product, thawed, or 8 eggs, lightly beaten⅛teaspoonground pepper1cuptorn fresh arugula or spinach1cupseeded, chopped tomato½cupcrumbled reduced-fat feta cheese (2 ounces)¼cuppitted Kalamata olives, sliced
Cook Mode(Keep screen awake)
Ingredients
2cupsrefrigerated or frozen egg product, thawed, or 8 eggs, lightly beaten
⅛teaspoonground pepper
1cuptorn fresh arugula or spinach
1cupseeded, chopped tomato
½cupcrumbled reduced-fat feta cheese (2 ounces)
¼cuppitted Kalamata olives, sliced
Directions
Coat an 8-inch nonstick skillet with flared side with cooking spray. Heat skillet over medium heat.
Sprinkle one-fourth of the arugula, one-fourth of the tomato, one-fourth of the cheese, and one-fourth of the olives over half of the egg. With a spatula, lift and fold the other half of the egg up over the filling. Transfer omelet to a serving plate. (If necessary, wipe out the skillet with a clean paper towel and coat with cooking spray between omelets.) Repeat with remaining egg mixture, arugula, tomato, cheese, and olives to make three more omelets.
Originally appeared: Diabetic Living Magazine
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Nutrition Facts(per serving)118Calories4gFat5gCarbs16gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
