Close
Photo: Eva Kolenko
Active Time:20 minsTotal Time:20 minsServings:4Jump to Nutrition Facts
Active Time:20 minsTotal Time:20 minsServings:4
Active Time:20 mins
Active Time:
20 mins
Total Time:20 mins
Total Time:
Servings:4
Servings:
4
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients¼cupextra-virgin olive oil¼cupred-wine vinegar1teaspoonhoney1teaspoonDijon mustard¼teaspoonsalt½teaspoonground pepper8cupslightly packed trimmed watercress and/or mixed salad greens1cupHoney-Balsamic Roasted Tofu½ripe avocado, sliced½cupchopped fresh mango½cupsliced red bell pepper¼cupthinly sliced red onion¼cupthinly sliced radishes¼cupchopped fresh cilantro2teaspoonssesame seeds
Cook Mode(Keep screen awake)
Ingredients
¼cupextra-virgin olive oil
¼cupred-wine vinegar
1teaspoonhoney
1teaspoonDijon mustard
¼teaspoonsalt
½teaspoonground pepper
8cupslightly packed trimmed watercress and/or mixed salad greens
1cupHoney-Balsamic Roasted Tofu
½ripe avocado, sliced
½cupchopped fresh mango
½cupsliced red bell pepper
¼cupthinly sliced red onion
¼cupthinly sliced radishes
¼cupchopped fresh cilantro
2teaspoonssesame seeds
DirectionsWhisk oil, vinegar, honey, mustard, salt and pepper in a small bowl.Arrange watercress (or greens), tofu, avocado, mango, bell pepper, onion and radishes in 4 bowls. Serve drizzled with the dressing and sprinkled with cilantro and sesame seeds.Originally appeared: EatingWell Magazine, March 2021
Directions
Whisk oil, vinegar, honey, mustard, salt and pepper in a small bowl.Arrange watercress (or greens), tofu, avocado, mango, bell pepper, onion and radishes in 4 bowls. Serve drizzled with the dressing and sprinkled with cilantro and sesame seeds.
Whisk oil, vinegar, honey, mustard, salt and pepper in a small bowl.
Arrange watercress (or greens), tofu, avocado, mango, bell pepper, onion and radishes in 4 bowls. Serve drizzled with the dressing and sprinkled with cilantro and sesame seeds.
Originally appeared: EatingWell Magazine, March 2021
Rate ItPrint
Nutrition Facts(per serving)308Calories24gFat14gCarbs11gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
