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Prep Time:20 minsTotal Time:20 minsServings:1Yield:2 3/4 cupsJump to Nutrition Facts
Prep Time:20 minsTotal Time:20 minsServings:1Yield:2 3/4 cups
Prep Time:20 mins
Prep Time:
20 mins
Total Time:20 mins
Total Time:
Servings:1
Servings:
1
Yield:2 3/4 cups
Yield:
2 3/4 cups
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1 ½teaspoonsextra-virgin olive oil5ouncesextra-firm tofu, drained and cubed1cupchopped vegetables, such as zucchini, mushrooms and onions½teaspoonspice of choice, such as chili powder or ground cuminPinch of ground pepper⅓cupcanned chickpeas, rinsed¼cuppico de gallo or salsa¼cupshredded Cheddar cheese, preferably sharp (1 oz.)1dashHot sauce and chopped cilantro to taste
Cook Mode(Keep screen awake)
Ingredients
1 ½teaspoonsextra-virgin olive oil
5ouncesextra-firm tofu, drained and cubed
1cupchopped vegetables, such as zucchini, mushrooms and onions
½teaspoonspice of choice, such as chili powder or ground cumin
Pinch of ground pepper
⅓cupcanned chickpeas, rinsed
¼cuppico de gallo or salsa
¼cupshredded Cheddar cheese, preferably sharp (1 oz.)
1dashHot sauce and chopped cilantro to taste
DirectionsHeat oil in a large nonstick skillet over medium-high heat. Add tofu, vegetables, spice and pepper; cook, stirring often, until the vegetables are softened, 5 to 7 minutes.Add chickpeas and pico de gallo (or salsa) and heat through, 1 to 2 minutes.Remove from heat, gather the scramble into one section of the pan, top with Cheddar cheese and let melt off the heat. Serve with hot sauce and cilantro, if desired.Originally appeared: EatingWell.com, October 2017
Directions
Heat oil in a large nonstick skillet over medium-high heat. Add tofu, vegetables, spice and pepper; cook, stirring often, until the vegetables are softened, 5 to 7 minutes.Add chickpeas and pico de gallo (or salsa) and heat through, 1 to 2 minutes.Remove from heat, gather the scramble into one section of the pan, top with Cheddar cheese and let melt off the heat. Serve with hot sauce and cilantro, if desired.
Heat oil in a large nonstick skillet over medium-high heat. Add tofu, vegetables, spice and pepper; cook, stirring often, until the vegetables are softened, 5 to 7 minutes.
Add chickpeas and pico de gallo (or salsa) and heat through, 1 to 2 minutes.
Remove from heat, gather the scramble into one section of the pan, top with Cheddar cheese and let melt off the heat. Serve with hot sauce and cilantro, if desired.
Originally appeared: EatingWell.com, October 2017
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Nutrition Facts(per serving)420Calories26gFat26gCarbs27gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
