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Prep Time:30 minsTotal Time:30 minsServings:4Yield:8 tacosJump to Nutrition Facts
Prep Time:30 minsTotal Time:30 minsServings:4Yield:8 tacos
Prep Time:30 mins
Prep Time:
30 mins
Total Time:30 mins
Total Time:
Servings:4
Servings:
4
Yield:8 tacos
Yield:
8 tacos
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1tablespoonchili powder1teaspoonground cumin½teaspoondried oregano½teaspoonsalt¼teaspoonground pepper⅛teaspoonground cinnamon1 (14- to 16-ounce) block extra-firm tofu, patted dry and cut into ½-inch pieces2tablespoonsextra-virgin olive oil½cupchopped onion2large clovesgarlic, minced1(15-ounce) canblack beans, rinsed2teaspoonscider vinegar½cupchopped cilantro8corn tortillas, warmedShredded cabbage, pico de gallo and/or guacamole (optional)
Cook Mode(Keep screen awake)
Ingredients
1tablespoonchili powder
1teaspoonground cumin
½teaspoondried oregano
½teaspoonsalt
¼teaspoonground pepper
⅛teaspoonground cinnamon
1 (14- to 16-ounce) block extra-firm tofu, patted dry and cut into ½-inch pieces
2tablespoonsextra-virgin olive oil
½cupchopped onion
2large clovesgarlic, minced
1(15-ounce) canblack beans, rinsed
2teaspoonscider vinegar
½cupchopped cilantro
8corn tortillas, warmed
Shredded cabbage, pico de gallo and/or guacamole (optional)
DirectionsCombine chili powder, cumin, oregano, salt, pepper and cinnamon in a medium bowl. Add tofu and toss to coat. Set aside.Heat 2 tablespoons oil in a large nonstick skillet over medium heat. Add onion; cook, stirring, until starting to soften, about 3 minutes. Add garlic; cook, stirring, for 1 minute. Increase heat to medium-high and add tofu; cook, stirring occasionally, until starting to brown, about 10 minutes. Add beans; cook, stirring, until heated through, 2 to 3 minutes. Remove from heat; stir in vinegar and cilantro.To serve, fill each tortilla with about 1/3 cup tofu filling. Top with cabbage, pico de gallo and/or guacamole, if desired.EatingWell.com, January 2020
Directions
Combine chili powder, cumin, oregano, salt, pepper and cinnamon in a medium bowl. Add tofu and toss to coat. Set aside.Heat 2 tablespoons oil in a large nonstick skillet over medium heat. Add onion; cook, stirring, until starting to soften, about 3 minutes. Add garlic; cook, stirring, for 1 minute. Increase heat to medium-high and add tofu; cook, stirring occasionally, until starting to brown, about 10 minutes. Add beans; cook, stirring, until heated through, 2 to 3 minutes. Remove from heat; stir in vinegar and cilantro.To serve, fill each tortilla with about 1/3 cup tofu filling. Top with cabbage, pico de gallo and/or guacamole, if desired.
Combine chili powder, cumin, oregano, salt, pepper and cinnamon in a medium bowl. Add tofu and toss to coat. Set aside.
Heat 2 tablespoons oil in a large nonstick skillet over medium heat. Add onion; cook, stirring, until starting to soften, about 3 minutes. Add garlic; cook, stirring, for 1 minute. Increase heat to medium-high and add tofu; cook, stirring occasionally, until starting to brown, about 10 minutes. Add beans; cook, stirring, until heated through, 2 to 3 minutes. Remove from heat; stir in vinegar and cilantro.
To serve, fill each tortilla with about 1/3 cup tofu filling. Top with cabbage, pico de gallo and/or guacamole, if desired.
EatingWell.com, January 2020
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Nutrition Facts(per serving)353Calories14gFat42gCarbs19gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
