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Prep Time:15 minsTotal Time:15 minsServings:6Yield:6 servingsJump to Nutrition Facts
Prep Time:15 minsTotal Time:15 minsServings:6Yield:6 servings
Prep Time:15 mins
Prep Time:
15 mins
Total Time:15 mins
Total Time:
Servings:6
Servings:
6
Yield:6 servings
Yield:
6 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients⅓cuptoasted sesame oil⅓cuprice vinegar2tablespoonsminced shallot¾teaspoonsalt½teaspoonground pepper3cupscooked and cooled wild rice (see Tips)2cupscubed seasoned baked tofu (8 ounces)2cupssliced snow peas1cupdiced carrots¼cupcrumbled nori
Cook Mode(Keep screen awake)
Ingredients
⅓cuptoasted sesame oil
⅓cuprice vinegar
2tablespoonsminced shallot
¾teaspoonsalt
½teaspoonground pepper
3cupscooked and cooled wild rice (see Tips)
2cupscubed seasoned baked tofu (8 ounces)
2cupssliced snow peas
1cupdiced carrots
¼cupcrumbled nori
DirectionsWhisk oil, vinegar, shallot, salt and pepper in a large bowl. Add wild rice, tofu, snow peas and carrots; stir to combine. Serve topped with nori.TipsTips: To make 3 cups cooked wild rice: Bring 1 1/4 cups wild rice and 5 cups water to a boil in a medium saucepan. Reduce heat to maintain a gentle simmer; cover with a tight-fitting lid and cook until tender, 45 to 55 minutes. Drain if needed.Originally appeared: EatingWell Magazine, May/June 2017
Directions
Whisk oil, vinegar, shallot, salt and pepper in a large bowl. Add wild rice, tofu, snow peas and carrots; stir to combine. Serve topped with nori.TipsTips: To make 3 cups cooked wild rice: Bring 1 1/4 cups wild rice and 5 cups water to a boil in a medium saucepan. Reduce heat to maintain a gentle simmer; cover with a tight-fitting lid and cook until tender, 45 to 55 minutes. Drain if needed.
Whisk oil, vinegar, shallot, salt and pepper in a large bowl. Add wild rice, tofu, snow peas and carrots; stir to combine. Serve topped with nori.
Tips
Tips: To make 3 cups cooked wild rice: Bring 1 1/4 cups wild rice and 5 cups water to a boil in a medium saucepan. Reduce heat to maintain a gentle simmer; cover with a tight-fitting lid and cook until tender, 45 to 55 minutes. Drain if needed.
Originally appeared: EatingWell Magazine, May/June 2017
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Nutrition Facts(per serving)279Calories16gFat25gCarbs11gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
