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Prep Time:15 minsTotal Time:15 minsServings:4Yield:4 servingsJump to Nutrition Facts
Prep Time:15 minsTotal Time:15 minsServings:4Yield:4 servings
Prep Time:15 mins
Prep Time:
15 mins
Total Time:15 mins
Total Time:
Servings:4
Servings:
4
Yield:4 servings
Yield:
4 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1(16 ounce) packageextra-firm tofu, drained, crumbled and patted dry2tablespoonstamari½teaspoongarlic powder½teaspoonpaprika1tablespoonextra-virgin olive oil
Cook Mode(Keep screen awake)
Ingredients
1(16 ounce) packageextra-firm tofu, drained, crumbled and patted dry
2tablespoonstamari
½teaspoongarlic powder
½teaspoonpaprika
1tablespoonextra-virgin olive oil
DirectionsCombine tofu, tamari, garlic powder and paprika in a medium bowl. Heat oil in a large nonstick skillet over medium-high heat. Add the tofu mixture and cook, stirring occasionally, until the tofu is nicely browned, 8 to 10 minutes.To make aheadRefrigerate for up to 2 days.Originally appeared: EatingWell.com, May 2018; updated February 2023
Directions
Combine tofu, tamari, garlic powder and paprika in a medium bowl. Heat oil in a large nonstick skillet over medium-high heat. Add the tofu mixture and cook, stirring occasionally, until the tofu is nicely browned, 8 to 10 minutes.To make aheadRefrigerate for up to 2 days.
Combine tofu, tamari, garlic powder and paprika in a medium bowl. Heat oil in a large nonstick skillet over medium-high heat. Add the tofu mixture and cook, stirring occasionally, until the tofu is nicely browned, 8 to 10 minutes.
To make ahead
Refrigerate for up to 2 days.
Originally appeared: EatingWell.com, May 2018; updated February 2023
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Nutrition Facts(per serving)152Calories9gFat4gCarbs13gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
