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Photo: Photography / Greg DuPree, Styling / Ali Ramee / Christine Keely
Active Time:25 minsTotal Time:35 minsServings:4Jump to Nutrition Facts
Active Time:25 minsTotal Time:35 minsServings:4
Active Time:25 mins
Active Time:
25 mins
Total Time:35 mins
Total Time:
35 mins
Servings:4
Servings:
4
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients2tablespoonspeanut oil114-ounce package extra-firm tofu, drained and cut into 1-inch pieces2tablespoonsgreen curry paste1(14 ounce) canlight coconut milk1tablespoonfish sauce3cupscauliflower florets1medium sweet potato, cut into 1-inch pieces2scallions, sliced, whites and greens divided1tablespoonlime juice, plus lime wedges for servingChopped fresh cilantro for garnish
Cook Mode(Keep screen awake)
Ingredients
2tablespoonspeanut oil
114-ounce package extra-firm tofu, drained and cut into 1-inch pieces
2tablespoonsgreen curry paste
1(14 ounce) canlight coconut milk
1tablespoonfish sauce
3cupscauliflower florets
1medium sweet potato, cut into 1-inch pieces
2scallions, sliced, whites and greens divided
1tablespoonlime juice, plus lime wedges for serving
Chopped fresh cilantro for garnish
DirectionsHeat oil in a large flat-bottom wok or cast-iron skillet over medium-high heat. Pat tofu dry and add to the pan. Cook in a single layer, until browned on the bottom, about 4 minutes. Gently stir and continue cooking, stirring occasionally, until browned on all sides, about 4 minutes more. Transfer to a plate.Add curry paste to the pan and cook, stirring, for 1 minute. Stir in coconut milk and fish sauce and bring to a simmer. Add cauliflower, sweet potato and scallion whites. Reduce heat to maintain a simmer, cover and cook until the vegetables are tender, 12 to 14 minutes. Stir in the tofu and lime juice.Garnish with scallion greens and cilantro and serve with lime wedges, if desired.Originally appeared: EatingWell Magazine, January/February 2022
Directions
Heat oil in a large flat-bottom wok or cast-iron skillet over medium-high heat. Pat tofu dry and add to the pan. Cook in a single layer, until browned on the bottom, about 4 minutes. Gently stir and continue cooking, stirring occasionally, until browned on all sides, about 4 minutes more. Transfer to a plate.Add curry paste to the pan and cook, stirring, for 1 minute. Stir in coconut milk and fish sauce and bring to a simmer. Add cauliflower, sweet potato and scallion whites. Reduce heat to maintain a simmer, cover and cook until the vegetables are tender, 12 to 14 minutes. Stir in the tofu and lime juice.Garnish with scallion greens and cilantro and serve with lime wedges, if desired.
Heat oil in a large flat-bottom wok or cast-iron skillet over medium-high heat. Pat tofu dry and add to the pan. Cook in a single layer, until browned on the bottom, about 4 minutes. Gently stir and continue cooking, stirring occasionally, until browned on all sides, about 4 minutes more. Transfer to a plate.
Add curry paste to the pan and cook, stirring, for 1 minute. Stir in coconut milk and fish sauce and bring to a simmer. Add cauliflower, sweet potato and scallion whites. Reduce heat to maintain a simmer, cover and cook until the vegetables are tender, 12 to 14 minutes. Stir in the tofu and lime juice.
Garnish with scallion greens and cilantro and serve with lime wedges, if desired.
Originally appeared: EatingWell Magazine, January/February 2022
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Nutrition Facts(per serving)284Calories18gFat18gCarbs14gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
