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Prep Time:15 minsTotal Time:15 minsServings:1Yield:2 tostadas & cups saladJump to Nutrition Facts
Prep Time:15 minsTotal Time:15 minsServings:1Yield:2 tostadas & cups salad
Prep Time:15 mins
Prep Time:
15 mins
Total Time:15 mins
Total Time:
Servings:1
Servings:
1
Yield:2 tostadas & cups salad
Yield:
2 tostadas & cups salad
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients2corn tortillas½cupcanned black beans, rinsed2tablespoonsshredded Cheddar cheese2teaspoonsfreshly squeezed lime juice2teaspoonsextra-virgin olive oil2cupsmixed salad greens¼avocado, mashed2tablespoonspico de gallo or salsa
Cook Mode(Keep screen awake)
Ingredients
2corn tortillas
½cupcanned black beans, rinsed
2tablespoonsshredded Cheddar cheese
2teaspoonsfreshly squeezed lime juice
2teaspoonsextra-virgin olive oil
2cupsmixed salad greens
¼avocado, mashed
2tablespoonspico de gallo or salsa
DirectionsLine a toaster-oven pan with foil and arrange tortillas on it. Top the tortillas with beans and cheese. Toast until the cheese is melted and the tortillas are starting to brown along the edges, 7 to 8 minutes.Meanwhile, place greens in an individual salad bowl. Drizzle lime juice and oil over the greens.Remove the tostadas from the toaster oven and top with avocado and pico de gallo (or salsa). Serve hot with the dressed greens.Originally appeared: EatingWell.com, October 2017
Directions
Line a toaster-oven pan with foil and arrange tortillas on it. Top the tortillas with beans and cheese. Toast until the cheese is melted and the tortillas are starting to brown along the edges, 7 to 8 minutes.Meanwhile, place greens in an individual salad bowl. Drizzle lime juice and oil over the greens.Remove the tostadas from the toaster oven and top with avocado and pico de gallo (or salsa). Serve hot with the dressed greens.
Line a toaster-oven pan with foil and arrange tortillas on it. Top the tortillas with beans and cheese. Toast until the cheese is melted and the tortillas are starting to brown along the edges, 7 to 8 minutes.
Meanwhile, place greens in an individual salad bowl. Drizzle lime juice and oil over the greens.
Remove the tostadas from the toaster oven and top with avocado and pico de gallo (or salsa). Serve hot with the dressed greens.
Originally appeared: EatingWell.com, October 2017
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Nutrition Facts(per serving)457Calories23gFat52gCarbs15gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
