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Cook Time:25 minsAdditional Time:35 minsTotal Time:1 hrServings:6Yield:6 servings, about 2/3 cup eachJump to Nutrition Facts
Cook Time:25 minsAdditional Time:35 minsTotal Time:1 hrServings:6Yield:6 servings, about 2/3 cup each
Cook Time:25 mins
Cook Time:
25 mins
Additional Time:35 mins
Additional Time:
35 mins
Total Time:1 hr
Total Time:
1 hr
Servings:6
Servings:
6
Yield:6 servings, about 2/3 cup each
Yield:
6 servings, about 2/3 cup each
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients12ouncesgreen beans, trimmed, cut into 3/4-inch pieces (about 3 cups)¾teaspoonsalt, divided2 large ears fresh corn, husked2tablespoonsextra-virgin olive oil1tablespoonbutter2small summer squash or zucchini, cut into 1/2-inch pieces¼teaspoonfreshly ground pepper2scallions, finely chopped
Cook Mode(Keep screen awake)
Ingredients
12ouncesgreen beans, trimmed, cut into 3/4-inch pieces (about 3 cups)
¾teaspoonsalt, divided
2 large ears fresh corn, husked
2tablespoonsextra-virgin olive oil
1tablespoonbutter
2small summer squash or zucchini, cut into 1/2-inch pieces
¼teaspoonfreshly ground pepper
2scallions, finely chopped
Directions
Place beans in a large saucepan; add water to cover. Add 1/2 teaspoon salt. Bring to a boil. Cover, reduce heat to maintain a simmer and cook until the beans are tender, 20 to 30 minutes.
When the beans are done, drain, reserving the cooking liquid.
Heat oil and butter in a large, heavy skillet over medium heat. Add the corn and “milk.” Stir to coat well, then add squash (or zucchini), the beans and 2 tablespoons of the bean- cooking liquid. Cook, stirring occasionally, until the corn and squash are tender, 8 to 12 minutes. Add more bean-cooking liquid if necessary to keep the mixture from sticking to the pan. Season with the remaining 1/4 teaspoon salt and pepper. Sprinkle with scallions and serve immediately.
Originally appeared: EatingWell Magazine, July/August 2013
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Nutrition Facts(per serving)126Calories7gFat15gCarbs3gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
