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Prep Time:35 minsAdditional Time:1 hr 25 minsTotal Time:2 hrsServings:6Yield:6 servingsJump to Nutrition Facts
Prep Time:35 minsAdditional Time:1 hr 25 minsTotal Time:2 hrsServings:6Yield:6 servings
Prep Time:35 mins
Prep Time:
35 mins
Additional Time:1 hr 25 mins
Additional Time:
1 hr 25 mins
Total Time:2 hrs
Total Time:
2 hrs
Servings:6
Servings:
6
Yield:6 servings
Yield:
6 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1tablespooncanola oil4medium carrots, cut into 1 inch pieces2stalkscelery, cut into 1-inch pieces1largeonion, chopped6clovesgarlic, minced or 1 tablespoon minced garlic2poundsbeef chuck roast, trimmed of fat and cut into 1-inch cubes1 ¾cupsdry red wine or 1 14-ounce can lower-sodium beef broth1 14-ounce can lower-sodium beef broth2tablespoonstomato paste1tablespoonWorcestershire sauce2 to 3 teaspoons bottled cayenne pepper sauce1/4 to 1/2 teaspoon crushed red pepper2largepotatoes, unpeeled, cut into 1-inch pieces2mediumred sweet peppers, cut into 1-inch pieces2tablespoonscold water1tablespooncornstarch
Cook Mode(Keep screen awake)
Ingredients
1tablespooncanola oil
4medium carrots, cut into 1 inch pieces
2stalkscelery, cut into 1-inch pieces
1largeonion, chopped
6clovesgarlic, minced or 1 tablespoon minced garlic
2poundsbeef chuck roast, trimmed of fat and cut into 1-inch cubes
1 ¾cupsdry red wine or 1 14-ounce can lower-sodium beef broth
1 14-ounce can lower-sodium beef broth
2tablespoonstomato paste
1tablespoonWorcestershire sauce
2 to 3 teaspoons bottled cayenne pepper sauce
1/4 to 1/2 teaspoon crushed red pepper
2largepotatoes, unpeeled, cut into 1-inch pieces
2mediumred sweet peppers, cut into 1-inch pieces
2tablespoonscold water
1tablespooncornstarch
DirectionsIn a 4- to 6-quart Dutch oven, heat oil over medium heat. Add carrots, celery, onion, and garlic; cook about 5 minutes or until onion is tender, stirring occasionally. Add beef; cook about 15 minutes or until browned, stirring occasionally. Drain off fat.Stir in wine, broth, tomato paste, Worcestershire sauce, pepper sauce, and crushed red pepper. Bring to boiling; reduce heat. Cover and simmer for 1 hour, stirring occasionally.Add potatoes and sweet peppers. Return to boiling; reduce heat. Cover and simmer for 15 to 20 minutes or until meat and potatoes are tender.In a small bowl, stir together cold water and cornstarch. Stir into beef mixture. Cook and stir until thickened and bubbly. Cook and stir for 2 minutes more.Originally appeared: Diabetic Living Magazine
Directions
In a 4- to 6-quart Dutch oven, heat oil over medium heat. Add carrots, celery, onion, and garlic; cook about 5 minutes or until onion is tender, stirring occasionally. Add beef; cook about 15 minutes or until browned, stirring occasionally. Drain off fat.Stir in wine, broth, tomato paste, Worcestershire sauce, pepper sauce, and crushed red pepper. Bring to boiling; reduce heat. Cover and simmer for 1 hour, stirring occasionally.Add potatoes and sweet peppers. Return to boiling; reduce heat. Cover and simmer for 15 to 20 minutes or until meat and potatoes are tender.In a small bowl, stir together cold water and cornstarch. Stir into beef mixture. Cook and stir until thickened and bubbly. Cook and stir for 2 minutes more.
In a 4- to 6-quart Dutch oven, heat oil over medium heat. Add carrots, celery, onion, and garlic; cook about 5 minutes or until onion is tender, stirring occasionally. Add beef; cook about 15 minutes or until browned, stirring occasionally. Drain off fat.
Stir in wine, broth, tomato paste, Worcestershire sauce, pepper sauce, and crushed red pepper. Bring to boiling; reduce heat. Cover and simmer for 1 hour, stirring occasionally.
Add potatoes and sweet peppers. Return to boiling; reduce heat. Cover and simmer for 15 to 20 minutes or until meat and potatoes are tender.
In a small bowl, stir together cold water and cornstarch. Stir into beef mixture. Cook and stir until thickened and bubbly. Cook and stir for 2 minutes more.
Originally appeared: Diabetic Living Magazine
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Nutrition Facts(per serving)395Calories10gFat25gCarbs37gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
