Cook Time:30 minsAdditional Time:1 hr 45 minsTotal Time:2 hrs 15 minsServings:6Yield:6 servings, about 1 1/3 cups eachJump to Nutrition Facts
Cook Time:30 minsAdditional Time:1 hr 45 minsTotal Time:2 hrs 15 minsServings:6Yield:6 servings, about 1 1/3 cups each
Cook Time:30 mins
Cook Time:
30 mins
Additional Time:1 hr 45 mins
Additional Time:
1 hr 45 mins
Total Time:2 hrs 15 mins
Total Time:
2 hrs 15 mins
Servings:6
Servings:
6
Yield:6 servings, about 1 1/3 cups each
Yield:
6 servings, about 1 1/3 cups each
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1tablespoonextra-virgin olive oil1large onion, diced1 large stalk celery, diced1large carrot, diced9cupswater4 cups (32-ounce carton) reduced-sodium chicken broth, “no-chicken” broth or vegetable broth½cuppearl barley⅓cupdried black beans⅓cupdried great northern beans⅓cupdried kidney beans1tablespoonchili powder1teaspoonground cumin½teaspoondried oregano¾teaspoonsalt
Cook Mode(Keep screen awake)
Ingredients
1tablespoonextra-virgin olive oil
1large onion, diced
1 large stalk celery, diced
1large carrot, diced
9cupswater
4 cups (32-ounce carton) reduced-sodium chicken broth, “no-chicken” broth or vegetable broth
½cuppearl barley
⅓cupdried black beans
⅓cupdried great northern beans
⅓cupdried kidney beans
1tablespoonchili powder
1teaspoonground cumin
½teaspoondried oregano
¾teaspoonsalt
DirectionsHeat oil in a Dutch oven over medium heat. Add onion, celery and carrot and cook, stirring occasionally, until softened, about 5 minutes. Add water, broth, barley, black beans, great northern beans, kidney beans, chili powder, cumin and oregano. Bring to a lively simmer over high heat. Reduce heat to maintain a simmer and cook, stirring occasionally, until the beans are tender, 1¾ to 2½ hours (adding more water, ½ cup at a time, if necessary or desired). Season with salt.Make Ahead TipCover and refrigerate for up to 3 days.Originally appeared: EatingWell Soups Special Issue April 2016; updated February 2023
Directions
Heat oil in a Dutch oven over medium heat. Add onion, celery and carrot and cook, stirring occasionally, until softened, about 5 minutes. Add water, broth, barley, black beans, great northern beans, kidney beans, chili powder, cumin and oregano. Bring to a lively simmer over high heat. Reduce heat to maintain a simmer and cook, stirring occasionally, until the beans are tender, 1¾ to 2½ hours (adding more water, ½ cup at a time, if necessary or desired). Season with salt.Make Ahead TipCover and refrigerate for up to 3 days.
Heat oil in a Dutch oven over medium heat. Add onion, celery and carrot and cook, stirring occasionally, until softened, about 5 minutes. Add water, broth, barley, black beans, great northern beans, kidney beans, chili powder, cumin and oregano. Bring to a lively simmer over high heat. Reduce heat to maintain a simmer and cook, stirring occasionally, until the beans are tender, 1¾ to 2½ hours (adding more water, ½ cup at a time, if necessary or desired). Season with salt.
Make Ahead Tip
Cover and refrigerate for up to 3 days.
Originally appeared: EatingWell Soups Special Issue April 2016; updated February 2023
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Nutrition Facts(per serving)205Calories3gFat36gCarbs9gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
