If you’re struggling with keeping things consistent, you’re not alone. While there are so many ways to treat chronic constipation, one of the mostunassuming and effective ways is to simply up your hydration. And 22,000 Amazon shoppers who have struggled with getting more sips of water claim to have found the perfect solution:this Hydracy water bottle.
Hydracy 32-Ounce Fast-Flow Water Bottle with Time Marker
Amazon
$25$20 at Amazon
It’s no surprise our water intake heavily impacts our bowel movements. Nashville-based Registered DieticianGrace Goodwin Dwyer, M.S., M.A., RD, LDN, says (ina previous article) that our bodies use around 1 liter of water during digestion, but only a small amount enters our stool. So, if you’re dehydrated, you won’t have enough fluid in your stool, potentially causing harder-to-pass bowel movements or infrequent bowel movements.
This water bottleis designed similarly to others on the market, but it has a very important feature. It has time markings to remind you of how much water you should be drinking throughout the day, from 8 a.m. to 6 p.m. One quick glance over will remind you how behind—or on track—you just might be.
Hydracy 32-Ounce Straw Water Bottle with Time Marker
$30$25 at Amazon
Because everyone has different hydration needs, you’ll want to select the water bottle size that works best for you. The brand sells17-,32-,64-, and78-ouncebottles in a variety of shades. Each bottle is made with BPA-free durable plastic, so it’s lightweight. They have a soft-to-the touch finish, so no water will sweat onto your desk. They’re also fully leakproof, so you can take it with you throughout the day to ensure you reach your goals.
There are two lids to choose from—fast flow, with a wide chuggable opening to drink from, orstraw, if that’s your preference. Regardless of what choice you make, shoppers rave about the bottle’s design. “I have used this water bottle nearly every day for two years,”one user wrote. “Love the timelines to stay on top of hydration,” they added. “The ultimate bottle. Light, sturdy, outstanding quality, colors are wonderful and its matte surface is pleasant to touch,” asecond reviewer added.
Hydracy 64-Ounce Fast-Flow Water Bottle with Time Marker
$33$28 at Amazon
Shoppers also call out just how well it keeps them hydrated, too. “I am drinking more water than ever,”a third customer noted. Afourth shopper wrotethat “staying on top of my water intake has never been easier, thanks to the thoughtful time markers on this bottle.” And,others call outjust how much they appreciate the easy-to-read yet minimalist design.
Shopthis Hydracy water bottlenow for more control over your water intake everyday, especially if you struggle with constipation. Not only do prices start under $25, but there are so many cute colors and sizes to choose from.
Hydracy 64-Ounce Straw Water Bottle with Time Marker
Hydracy 78-Ounce Straw Water Bottle with Time Marker
$40$30 at Amazon
Hydracy 17-Ounce Fast-Flow Water Bottle with Time Marker
$22 at Amazon
At the time of publishing, the price started at $20.
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