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Let’s face facts: America has a cardiovascular health issue. According to the Centers for Disease Control and Prevention, heart disease is the leading cause of death in the nation; 1 in 20 U.S. adults has coronary artery disease, and someone in America has a heart attack every 40 seconds.
This health issue is closely linked to chronic kidney disease, since hypertension (aka high blood pressure) is a primary risk factor for cardiovascular problems and contributes to the development and progression of CKD. However, despite advancements in pharmacological treatments, hypertension-related CKD and its cardiovascular impacts continue to rise, with heart disease being the primary cause of mortality in CKD patients.
Read on to learn more about the study’s findings and what they mean for your long-term health.
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What the Study Found
Researchers divided the study’s 153 participants into three groups: one increased theirfruit and vegetable intake, another took sodium bicarbonate (NaHCO3) supplements, and a third received standard medical care. Over the five years, the study found that while fruits and vegetables and NaHCO3 improved kidney health, only the fruit and vegetable group experienced significant reductions in blood pressure and cardiovascular disease risk.
Wesson toldScienceDaily,“Our patient studies showed … an acid-producing diet (one high in animal products) was kidney-harmful, and one that is base-producing (one high in fruits and vegetables) is kidney-healthy. Other investigators showed that a diet high in fruits and vegetables is heart-healthy. We hypothesized that one way that fruits and vegetables are both kidney- and heart-healthy is that they reduce the amount of acid in the diet and therefore the amount of acid that kidneys have to remove from the body.”
The study’s co-investigator,Maninder Kahlon, Ph.D., at the Department of Population Health at Dell Medical School, adds that the results support a shift in how hypertension treatment can be approached. Rather than starting with medications and adding dietary strategies, the research advocates making fruits and vegetables a foundational part of treatment. This approach addresses three critical goals: improving kidney health, lowering blood pressure and reducing cardiovascular disease risk—all essential for managing hypertension.
The researchers noted that beyond their cardiovascular and kidney health benefits, fruits and vegetables also help reduce the body’s acid load. High-acid diets, often rich in animal products, can strain the kidneys, while a diet high in fruits and vegetables helps balance the body’s pH levels to supportkidney health.
“Dietary interventions for chronic disease management are often not recommended and even less often executed because of the many challenges to get patients to implement them,” said Wesson. “Nevertheless, they are effective, and in this instance, kidney and cardiovascular protective. We must increase our efforts to incorporate them into patient management and, more broadly, make healthy diets more accessible to populations at increased risk for kidney and cardiovascular disease.”
Aim to incorporate a variety of colorful fruits and vegetables into your meals, such as leafy greens, berries and citrus fruits. Simple swaps like replacing processed snacks with fresh fruit or adding a side of vegetables to your main dishes can make a significant difference.
If you have high blood pressure or are concerned about your cardiovascular health, speak with your health care provider to assess kidney function and discuss dietary changes that can help improve your overall health and well-being.
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The Bottom Line
A new study inThe American Journal of Medicinefound that adding 2 to 4 cups of fruits and vegetables daily can help manage blood pressure and reduce cardiovascular disease risk while allowing for lower medication doses. These findings suggest that healthy dietary changes such as eating more fruits and vegetables can help manage high blood pressure, improve cardiovascular health and keep your kidneys functioning properly.
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SourcesEatingWell uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read oureditorial processto learn more about how we fact-check and keep our content accurate, reliable and trustworthy.Centers for Disease Control and Prevention.Heart disease facts.National Institute of Diabetes and Digestive and Kidney Diseases.High blood pressure & kidney disease.Goraya N, Madias NE, Simoni J, et al.Kidney and cardiovascular protection using dietary acid reduction in primary hypertension: a five-year, interventional, randomized, control trial.Am J Med. 2024:S0002-9343(24)00357-7.ScienceDaily.Eating more fruits and vegetables to reduce dietary acid lowers blood pressure and improves kidney and heart health in patients with hypertension.
Sources
EatingWell uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read oureditorial processto learn more about how we fact-check and keep our content accurate, reliable and trustworthy.Centers for Disease Control and Prevention.Heart disease facts.National Institute of Diabetes and Digestive and Kidney Diseases.High blood pressure & kidney disease.Goraya N, Madias NE, Simoni J, et al.Kidney and cardiovascular protection using dietary acid reduction in primary hypertension: a five-year, interventional, randomized, control trial.Am J Med. 2024:S0002-9343(24)00357-7.ScienceDaily.Eating more fruits and vegetables to reduce dietary acid lowers blood pressure and improves kidney and heart health in patients with hypertension.
EatingWell uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read oureditorial processto learn more about how we fact-check and keep our content accurate, reliable and trustworthy.
Centers for Disease Control and Prevention.Heart disease facts.National Institute of Diabetes and Digestive and Kidney Diseases.High blood pressure & kidney disease.Goraya N, Madias NE, Simoni J, et al.Kidney and cardiovascular protection using dietary acid reduction in primary hypertension: a five-year, interventional, randomized, control trial.Am J Med. 2024:S0002-9343(24)00357-7.ScienceDaily.Eating more fruits and vegetables to reduce dietary acid lowers blood pressure and improves kidney and heart health in patients with hypertension.
Centers for Disease Control and Prevention.Heart disease facts.
National Institute of Diabetes and Digestive and Kidney Diseases.High blood pressure & kidney disease.
Goraya N, Madias NE, Simoni J, et al.Kidney and cardiovascular protection using dietary acid reduction in primary hypertension: a five-year, interventional, randomized, control trial.Am J Med. 2024:S0002-9343(24)00357-7.
ScienceDaily.Eating more fruits and vegetables to reduce dietary acid lowers blood pressure and improves kidney and heart health in patients with hypertension.
