If you’re on the hunt for a go-to breakfast of champions, oatmeal is a great place to start. Our dietitians say it’sthe No. 1 food you should eat for breakfast, hands down. Each bite packs in filling fiber, and you can make a bowl in minutes or easily prep it ahead of time. (Plus, recipes like ourSavory Oatmeal with Cheddar, Collards & EggsandBreakfast Peanut Butter-Chocolate Chip Oatmeal Cakesshow just how versatile oatmeal can be.)
Vladislav Nosick/500px/Getty Images
What Happens to Your Body When You Eat Oatmeal Every Day
Jawad opts for classic toppings, like honey, strawberries and shaved coconut, but all kinds of fruits (or even veggies) will work. As summer comes to an end, you could choose autumnal add-ins like apples, cranberries or pears to celebrate the new season. Sweeten it with a drizzle of honey, maple syrup or even some boiled and reduced cider for a bowl that will satisfy a morning sweet tooth.
The #1 Breakfast for Diabetes, According to a Dietitian
The folks in theEatingWellteam definitely understand the creamy appeal of yogurt in a delish bowl of oatmeal. In a super-cozy recipe like ourBaked Oatmeal with Pearsor a cool serving ofVanilla-Cranberry Overnight Oatmeal, yogurt holds the tender oats together and adds that luscious texture that can make a quick morning breakfast feel a little more luxurious.
Is Yogurt Healthy? Here’s What a Dietitian Has to Say
If you make the big batch that Jawad suggests, you can keep the leftovers in the fridge as a little meal prep for the rest of your week. Dress each serving with sweet or savory toppings and appreciate the lack of prep time you’ll need in the morning. Whether you opt for this breakfast because the protein will power you through the morning or because oatmeal isa great choice for keeping blood sugar levels consistent, you’ll surely appreciate the richness that the swirl of yogurt adds to each bite.
Was this page helpful?Thanks for your feedback!Tell us why!OtherSubmit
Was this page helpful?
Thanks for your feedback!
Tell us why!OtherSubmit
Tell us why!
