Don’t get me wrong, I am primarily a coffee drinker. That said, there is nothing that helps me feel more relaxed and focused in the afternoon or evening like a hot cup of tea. Tea also has an impressive array ofhealth benefits, like improving your sleep, helping manage diabetes and more. It can even help you out if you are trying tolose or maintain your weight.
01of 01Add Ginger to an Infuser Mug
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Add Ginger to an Infuser Mug
Adding ginger does more than just boost flavor. Ginger has been shown to reduce swelling and stimulate digestion, which is perfect to quellbloatingor stomachaches. It is also packed with antioxidants that can help you reduce your chronic disease risk. Plus, it is shelf-stable and lasts for a long time in the fridge once it’s sliced so it’s easy to always have on hand. Try this nutritionist-approved hack to boost the flavor of your tea next time you brew a cup.
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