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Photo:Heami Lee, Food Stylist: Emily Nabors Hall, Prop Stylist: Christine Keeley
Heami Lee, Food Stylist: Emily Nabors Hall, Prop Stylist: Christine Keeley
Active Time:5 minsTotal Time:5 minsServings:1Jump to Nutrition Facts
Active Time:5 minsTotal Time:5 minsServings:1
Active Time:5 mins
Active Time:
5 mins
Total Time:5 mins
Total Time:
Servings:1
Servings:
1
Jump to Nutrition Facts
Jump to recipe
Tips from the EatingWell Test Kitchen
These are the key tips we learned while developing and testing this recipe in our Test Kitchen to make sure it works, tastes great and is good for you too!
Nutrition Notes
Cook Mode(Keep screen awake)Ingredients1mediumbanana, sliced and frozen⅔cupreduced-fat milk (2%)1teaspoonvanilla extract¾teaspoonground turmeric, plus more for garnish⅛teaspoonground cinnamon⅛teaspoonground pepper
Cook Mode(Keep screen awake)
Ingredients
1mediumbanana, sliced and frozen
⅔cupreduced-fat milk (2%)
1teaspoonvanilla extract
¾teaspoonground turmeric, plus more for garnish
⅛teaspoonground cinnamon
⅛teaspoonground pepper
DirectionsAdd frozen banana slices, ⅔ cup milk, 1 teaspoon vanilla, ¾ teaspoon turmeric and ⅛ teaspoon each cinnamon and pepper to a blender. Process until smooth, about 45 seconds.Heami Lee, Food Stylist: Emily Nabors Hall, Prop Stylist: Christine KeeleyPour into a glass. Garnish with additional turmeric, if desired.Heami Lee, Food Stylist: Emily Nabors Hall, Prop Stylist: Christine KeeleyFrequently Asked QuestionsYes! This milkshake has no added sugar and uses only banana to sweeten the flavor. We also use reduced-fat milk instead of whole milk, which has more calories. If you prefer, you can use low-fat milk (1%) or even skim milk, but keep in mind this will make the milkshake less creamy.While fresh turmeric offers big, bright flavor, we prefer using ground turmeric in this recipe. It mixes more smoothly with cold ingredients, whereas fresh turmeric shines best in recipes that involve heat, allowing its flavor to infuse more fully.EatingWell.com, December 2024
Directions
Add frozen banana slices, ⅔ cup milk, 1 teaspoon vanilla, ¾ teaspoon turmeric and ⅛ teaspoon each cinnamon and pepper to a blender. Process until smooth, about 45 seconds.Heami Lee, Food Stylist: Emily Nabors Hall, Prop Stylist: Christine KeeleyPour into a glass. Garnish with additional turmeric, if desired.Heami Lee, Food Stylist: Emily Nabors Hall, Prop Stylist: Christine KeeleyFrequently Asked QuestionsYes! This milkshake has no added sugar and uses only banana to sweeten the flavor. We also use reduced-fat milk instead of whole milk, which has more calories. If you prefer, you can use low-fat milk (1%) or even skim milk, but keep in mind this will make the milkshake less creamy.While fresh turmeric offers big, bright flavor, we prefer using ground turmeric in this recipe. It mixes more smoothly with cold ingredients, whereas fresh turmeric shines best in recipes that involve heat, allowing its flavor to infuse more fully.
Add frozen banana slices, ⅔ cup milk, 1 teaspoon vanilla, ¾ teaspoon turmeric and ⅛ teaspoon each cinnamon and pepper to a blender. Process until smooth, about 45 seconds.
Pour into a glass. Garnish with additional turmeric, if desired.
Frequently Asked QuestionsYes! This milkshake has no added sugar and uses only banana to sweeten the flavor. We also use reduced-fat milk instead of whole milk, which has more calories. If you prefer, you can use low-fat milk (1%) or even skim milk, but keep in mind this will make the milkshake less creamy.While fresh turmeric offers big, bright flavor, we prefer using ground turmeric in this recipe. It mixes more smoothly with cold ingredients, whereas fresh turmeric shines best in recipes that involve heat, allowing its flavor to infuse more fully.
Frequently Asked Questions
Yes! This milkshake has no added sugar and uses only banana to sweeten the flavor. We also use reduced-fat milk instead of whole milk, which has more calories. If you prefer, you can use low-fat milk (1%) or even skim milk, but keep in mind this will make the milkshake less creamy.
While fresh turmeric offers big, bright flavor, we prefer using ground turmeric in this recipe. It mixes more smoothly with cold ingredients, whereas fresh turmeric shines best in recipes that involve heat, allowing its flavor to infuse more fully.
EatingWell.com, December 2024
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Nutrition Facts(per serving)208Calories4gFat37gCarbs7gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
Alex Loh
andHilary Meyer
Hilary Meyer
