This Is What Happens to Your Body When You Drink Diet Soda

In This ArticleView AllIn This ArticleWhat Is Diet Soda?Health Impact

In This ArticleView All

View All

In This Article

What Is Diet Soda?

Health Impact

Diet soda is a go-to for people who love the taste of regular soda but can do without the sugar and calories. An average can of regular cola may contain a whopping 37 grams of sugar. since consumingtoo much sugaris linked to outcomes like obesity and poor heart health, it makes sense that you may seek out a sugar-free alternative.But while drinking diet soda does help peoplereduce their sugar intake, this simple act can also expose a person to other ingredients that may be linked to some health problems.If you are a diet soda drinker and want to know what effects this habit can have on your body, read on to learn all of the details.Getty Images / Surasak Pumdontri / EyeEmWhat Is Diet Soda?Diet soda, also known as diet pop or azero sugarsoft drink, is a drink made with most of the same ingredients that you will find in regular soda. But, instead of leaning on sugar, corn syrup or another caloric sweetener for a sweet taste, diet soda takes advantage of alternative low- or no-caloriesugar substitutes, such as aspartame, sucralose andstevia.Like regular soda, these drinks can contain artificial coloring (e.g. caramel coloring), artificial flavors, added acidic ingredients and preservatives. Certain diet soda variations may also contain caffeine. And, like regular sodas, diet soft drinks are essentially void of anything of nutritional value.What Happens to Your Body When You Drink Diet Soda?Every food or drink you include in your diet can affect your health. Fromorange juiceconsumption being linked to immune support toa cup of teabeing linked to reduced inflammation, your dietary choices can profoundly impact your overall health.And while you might lean on diet soda for that distinct sweet effervescence without worrying about loading up with sugar, doing so may have other effects on your health that you may not realize—or want. Here are six other effects (positive and negative) that can happen when you sip diet sodas on the regular.1. You May Experience Tooth Erosion or DiscolorationWe’ve all been told that eating too much sugar can wreak havoc ondental health, as excessive amounts of sugar are linked to an increased risk of tooth decay and cavities.While it is true that skipping sugary soda can help you keep cavity development at bay, reaching for a can of diet soda can open your chompers up to other issues.“The acidity in certain types of diet soda can lead to tooth erosion,” according toKeith Wolfe, D.M.D., a dentist based in Greenacres, Florida. Wolfe explains that, over time, tooth erosion can result in pain and sensitivity.In addition to bathing your mouth in an acidic environment, some varieties of diet soda contain coloring that may stain teeth. “Over time, drinking excessive amounts of diet soda made with caramel coloring may result in teeth turning yellow,” saysJack Hirschfeld, D.D.S., a clinical instructor at the Lake Erie College of Osteopathic Medicine’s School of Dental Medicine. “The combination of the acidic environment the soda creates along with the food dye can increase a person’s chances of experiencing tooth discoloration.“2. You May Lose WeightAbout half of all Americans consume at least one sugary drink every day.For many people, the simple act of switching from a calorie-containing sweetened beverage to a calorie-free one will create a calorie deficit that may help them lose weight. Replacing one can of regular soda with a diet version each day can save a person approximately 150 calories per day.Swapping out sugar-sweetened beverages for drinks made with sugar alternatives, such as diet soda, is associated with reduced body weight, body mass index (BMI), percentage of body fat and liver fat levels, specifically among people with overweight or obesity and those who are at risk for developing diabetes.Body mass index(BMI) is a measure that’s often used in healthcare to determine a person’s body weight category such as overweight or obese, and therefore, chronic disease risk. However, it has limitations and does not account for individual factors that influence one’s health status, such as body composition, ethnicity, race, sex and age. This is why it shouldn’t be used as a comprehensive measure of someone’s health and can be a source of body size stigma and bias.In one study, both water and drinks with non-nutritive sweeteners (NNS) helped participants lose weight, but those in the NNS group lost slightly more weight and were able to maintain the weight loss over 52 weeks.Yet, some observational data does not show a positive link between drinking diet soda and weight loss. Another study looked at long-term use of artificial sweeteners and found that intakes of saccharin, aspartame and diet beverages were associated a greater body mass index, body weight and waist circumference over 25 years.More studies are needed before we can have a definitive recommendation.3. You May Have Increased Risk for Heart DiseaseWhether regular or diet, research suggests that making soda sipping a habit is associated with an increased risk for cardiovascular diseases, type 2 diabetes (a condition that increases your risk of heart disease as well)and death from any cause.The sweet taste but zero calories from artificially sweetened drinks may degrade insulin function over time, perhaps contributing to poor metabolic health. Though researchers say that more high-quality evidence is needed on diet drinks to reach firm conclusions, they advise limiting both sugar-sweetened and diet versions for your best health.4. You May Better Manage Your Blood SugarThe artificial sweeteners in diet soda do not raise blood glucose levels in the short term like sugar does. So if you drink a can of diet soda, you shouldn’t experience a blood sugar spike like you might if you drank the same amount of regular soda. What’s more, if switching to diet soda helps you lose weight, achieving a healthier weight can alsohelp you improve blood sugarcontrol.Some research has demonstrated that artificial sweeteners may show metabolic benefits. In one study, aspartame improved insulin sensitivity; however, the researchers pointed out that participants who consumed aspartame stopped drinking sugar-sweetened beverages (SSBs) and that the results may not have been attributed to the aspartame, but the omission of SSBs.Ultimately, if you have diabetes or prediabetes, talk to your healthcare team, particularly a registered dietitian who specializes in diabetes care, about the best way for you to manage your blood sugar.5. You May Have Trouble SleepingIf you opt for diet soda that contains caffeine, you may have trouble getting some much-needed shut-eye at night, especially if you are enjoying it close to bedtime.One can of popular diet cola contains 46 milligrams of caffeine.That’s less than a cup of coffee, but everyone has a different sensitivity to caffeine. If you are having trouble sleeping at night, you may want to evaluate how much caffeine you’re consuming during the day and at what times. The good news is that there are some caffeine-free diet soda options that you can sip on without experiencing this effect.6. You May Have Weaker BonesWhile diet soda is void of calories and sugar, certain varieties can contain phosphorus in the form of phosphoric acid. This mineral can play a positive role in bone health, assuming that another key bone-health-supporting nutrient, calcium, is consumed in adequate amounts.However, consuming copious amounts of phosphorus (which can happen if you overdo it on the soda) can negatively affect the calcium/phosphorus ratio in your body, ultimately increasing the risk of experiencing decreased bone mineral density. Opting for caffeinated sodas may worsen your bone health even further, thanks to this stimulant’s potential negative effect on bone health.If you are concerned about your phosphoric acid intake, choose clear diet soda instead of classic colas, as clear versions are not typically made with this mineral compound.The Bottom LineFor many years, diet soda has been a go-to beverage solution for sweet and bubbly drink lovers. And while there aren’t many drinks that can satisfy like an ice-cold glass of diet pop on a warm summer day, it is important to know that overdoing your diet soda consumption doesn’t come without potential risk.While this drink can be a nice once-in-a-while solution for people who have a sweet drink craving and want to do without the added sugars, consuming liberal amounts of this sweet drink may lead to some unwanted health effects in the long run.Balancing your diet soda consumption with good old-fashioned water and more nutrient-dense drinks like 100% juice and milk will help you meet your nutritional needs while adding enjoyment, too. If it’s the effervescence you’re after, try sparkling orseltzer waterto get the bubbles without the calories or artificial sweeteners.Sparkling Water, Soda Water, Club Soda, Seltzer Water, Mineral Water & Tonic: What’s the Difference?Was this page helpful?Thanks for your feedback!Tell us why!OtherSubmitSourcesEatingWell uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read oureditorial processto learn more about how we fact-check and keep our content accurate, reliable and trustworthy.U.S. Department of Agriculture. FoodData Central.Beverages, carbonated, cola, regular.Centers for Disease Control and Prevention.Get the facts: Sugar-sweetened beverages and consumption.Centers for Disease Control and Prevention.Get the facts: Sugar-sweetened beverages and consumption.McGlynn ND, Khan TA, Wang L, et al.Association of low- and no-calorie sweetened beverages as a replacement for sugar-sweetened beverages with body weight and cardiometabolic risk: A systematic review and meta-analysis.JAMA Netw Open. 2022;5(3):e222092. doi:10.1001/jamanetworkopen.2022.2092Harrold JA, Hill S, Radu C, et al.Non-nutritive sweetened beverages versus water after a 52-week weight management programme: a randomised controlled trial.Int J Obes (Lond). 2024;48(1):83-93. doi:10.1038/s41366-023-01393-3Steffen BT, Jacobs DR, Yi SY, et al.Long-term aspartame and saccharin intakes are related to greater volumes of visceral, intermuscular, and subcutaneous adipose tissue: the CARDIA study.Int J Obes (Lond). 2023;47(10):939-947. doi:10.1038/s41366-023-01336-yCenters for Disease Control and Prevention.Your heart and diabetes.Meng Y, Li S, Khan J, et al.Sugar- and artificially sweetened beverages consumption linked to type 2 diabetes, cardiovascular diseases, and all-cause mortality: A systematic review and dose-response meta-analysis of prospective cohort studies.Nutrients. 2021;13(8):2636. doi:10.3390/nu13082636Hieronimus B, Medici V, Lee V, et al.Effects of consuming beverages sweetened with fructose, glucose, high fructose corn syrup, sucrose, or aspartame on OGTT-derived indices of insulin sensitivity in young adults.Nutrients. 2024;16(1):151. . doi:10.3390/nu16010151The Coca-Cola Company.What is caffeine?Berman NK, Honig S, Cronstein BN, Pillinger MH.The effects of caffeine on bone mineral density and fracture risk.Osteoporos Int. 2022;33(6):1235-1241. doi:10.1007/s00198-021-05972-w

But while drinking diet soda does help peoplereduce their sugar intake, this simple act can also expose a person to other ingredients that may be linked to some health problems.

If you are a diet soda drinker and want to know what effects this habit can have on your body, read on to learn all of the details.

Getty Images / Surasak Pumdontri / EyeEm

diet soda on designed background

Diet soda, also known as diet pop or azero sugarsoft drink, is a drink made with most of the same ingredients that you will find in regular soda. But, instead of leaning on sugar, corn syrup or another caloric sweetener for a sweet taste, diet soda takes advantage of alternative low- or no-caloriesugar substitutes, such as aspartame, sucralose andstevia.

Like regular soda, these drinks can contain artificial coloring (e.g. caramel coloring), artificial flavors, added acidic ingredients and preservatives. Certain diet soda variations may also contain caffeine. And, like regular sodas, diet soft drinks are essentially void of anything of nutritional value.

What Happens to Your Body When You Drink Diet Soda?

Every food or drink you include in your diet can affect your health. Fromorange juiceconsumption being linked to immune support toa cup of teabeing linked to reduced inflammation, your dietary choices can profoundly impact your overall health.

And while you might lean on diet soda for that distinct sweet effervescence without worrying about loading up with sugar, doing so may have other effects on your health that you may not realize—or want. Here are six other effects (positive and negative) that can happen when you sip diet sodas on the regular.

1. You May Experience Tooth Erosion or Discoloration

We’ve all been told that eating too much sugar can wreak havoc ondental health, as excessive amounts of sugar are linked to an increased risk of tooth decay and cavities.While it is true that skipping sugary soda can help you keep cavity development at bay, reaching for a can of diet soda can open your chompers up to other issues.

“The acidity in certain types of diet soda can lead to tooth erosion,” according toKeith Wolfe, D.M.D., a dentist based in Greenacres, Florida. Wolfe explains that, over time, tooth erosion can result in pain and sensitivity.

In addition to bathing your mouth in an acidic environment, some varieties of diet soda contain coloring that may stain teeth. “Over time, drinking excessive amounts of diet soda made with caramel coloring may result in teeth turning yellow,” saysJack Hirschfeld, D.D.S., a clinical instructor at the Lake Erie College of Osteopathic Medicine’s School of Dental Medicine. “The combination of the acidic environment the soda creates along with the food dye can increase a person’s chances of experiencing tooth discoloration.”

2. You May Lose Weight

About half of all Americans consume at least one sugary drink every day.For many people, the simple act of switching from a calorie-containing sweetened beverage to a calorie-free one will create a calorie deficit that may help them lose weight. Replacing one can of regular soda with a diet version each day can save a person approximately 150 calories per day.

Swapping out sugar-sweetened beverages for drinks made with sugar alternatives, such as diet soda, is associated with reduced body weight, body mass index (BMI), percentage of body fat and liver fat levels, specifically among people with overweight or obesity and those who are at risk for developing diabetes.

Body mass index(BMI) is a measure that’s often used in healthcare to determine a person’s body weight category such as overweight or obese, and therefore, chronic disease risk. However, it has limitations and does not account for individual factors that influence one’s health status, such as body composition, ethnicity, race, sex and age. This is why it shouldn’t be used as a comprehensive measure of someone’s health and can be a source of body size stigma and bias.

In one study, both water and drinks with non-nutritive sweeteners (NNS) helped participants lose weight, but those in the NNS group lost slightly more weight and were able to maintain the weight loss over 52 weeks.

Yet, some observational data does not show a positive link between drinking diet soda and weight loss. Another study looked at long-term use of artificial sweeteners and found that intakes of saccharin, aspartame and diet beverages were associated a greater body mass index, body weight and waist circumference over 25 years.More studies are needed before we can have a definitive recommendation.

3. You May Have Increased Risk for Heart Disease

Whether regular or diet, research suggests that making soda sipping a habit is associated with an increased risk for cardiovascular diseases, type 2 diabetes (a condition that increases your risk of heart disease as well)and death from any cause.The sweet taste but zero calories from artificially sweetened drinks may degrade insulin function over time, perhaps contributing to poor metabolic health. Though researchers say that more high-quality evidence is needed on diet drinks to reach firm conclusions, they advise limiting both sugar-sweetened and diet versions for your best health.

4. You May Better Manage Your Blood Sugar

The artificial sweeteners in diet soda do not raise blood glucose levels in the short term like sugar does. So if you drink a can of diet soda, you shouldn’t experience a blood sugar spike like you might if you drank the same amount of regular soda. What’s more, if switching to diet soda helps you lose weight, achieving a healthier weight can alsohelp you improve blood sugarcontrol.

Some research has demonstrated that artificial sweeteners may show metabolic benefits. In one study, aspartame improved insulin sensitivity; however, the researchers pointed out that participants who consumed aspartame stopped drinking sugar-sweetened beverages (SSBs) and that the results may not have been attributed to the aspartame, but the omission of SSBs.

Ultimately, if you have diabetes or prediabetes, talk to your healthcare team, particularly a registered dietitian who specializes in diabetes care, about the best way for you to manage your blood sugar.

5. You May Have Trouble Sleeping

If you opt for diet soda that contains caffeine, you may have trouble getting some much-needed shut-eye at night, especially if you are enjoying it close to bedtime.

One can of popular diet cola contains 46 milligrams of caffeine.That’s less than a cup of coffee, but everyone has a different sensitivity to caffeine. If you are having trouble sleeping at night, you may want to evaluate how much caffeine you’re consuming during the day and at what times. The good news is that there are some caffeine-free diet soda options that you can sip on without experiencing this effect.

6. You May Have Weaker Bones

While diet soda is void of calories and sugar, certain varieties can contain phosphorus in the form of phosphoric acid. This mineral can play a positive role in bone health, assuming that another key bone-health-supporting nutrient, calcium, is consumed in adequate amounts.

However, consuming copious amounts of phosphorus (which can happen if you overdo it on the soda) can negatively affect the calcium/phosphorus ratio in your body, ultimately increasing the risk of experiencing decreased bone mineral density. Opting for caffeinated sodas may worsen your bone health even further, thanks to this stimulant’s potential negative effect on bone health.

If you are concerned about your phosphoric acid intake, choose clear diet soda instead of classic colas, as clear versions are not typically made with this mineral compound.

The Bottom Line

For many years, diet soda has been a go-to beverage solution for sweet and bubbly drink lovers. And while there aren’t many drinks that can satisfy like an ice-cold glass of diet pop on a warm summer day, it is important to know that overdoing your diet soda consumption doesn’t come without potential risk.

While this drink can be a nice once-in-a-while solution for people who have a sweet drink craving and want to do without the added sugars, consuming liberal amounts of this sweet drink may lead to some unwanted health effects in the long run.

Balancing your diet soda consumption with good old-fashioned water and more nutrient-dense drinks like 100% juice and milk will help you meet your nutritional needs while adding enjoyment, too. If it’s the effervescence you’re after, try sparkling orseltzer waterto get the bubbles without the calories or artificial sweeteners.

Sparkling Water, Soda Water, Club Soda, Seltzer Water, Mineral Water & Tonic: What’s the Difference?

Was this page helpful?Thanks for your feedback!Tell us why!OtherSubmit

Was this page helpful?

Thanks for your feedback!

Tell us why!OtherSubmit

Tell us why!

SourcesEatingWell uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read oureditorial processto learn more about how we fact-check and keep our content accurate, reliable and trustworthy.U.S. Department of Agriculture. FoodData Central.Beverages, carbonated, cola, regular.Centers for Disease Control and Prevention.Get the facts: Sugar-sweetened beverages and consumption.Centers for Disease Control and Prevention.Get the facts: Sugar-sweetened beverages and consumption.McGlynn ND, Khan TA, Wang L, et al.Association of low- and no-calorie sweetened beverages as a replacement for sugar-sweetened beverages with body weight and cardiometabolic risk: A systematic review and meta-analysis.JAMA Netw Open. 2022;5(3):e222092. doi:10.1001/jamanetworkopen.2022.2092Harrold JA, Hill S, Radu C, et al.Non-nutritive sweetened beverages versus water after a 52-week weight management programme: a randomised controlled trial.Int J Obes (Lond). 2024;48(1):83-93. doi:10.1038/s41366-023-01393-3Steffen BT, Jacobs DR, Yi SY, et al.Long-term aspartame and saccharin intakes are related to greater volumes of visceral, intermuscular, and subcutaneous adipose tissue: the CARDIA study.Int J Obes (Lond). 2023;47(10):939-947. doi:10.1038/s41366-023-01336-yCenters for Disease Control and Prevention.Your heart and diabetes.Meng Y, Li S, Khan J, et al.Sugar- and artificially sweetened beverages consumption linked to type 2 diabetes, cardiovascular diseases, and all-cause mortality: A systematic review and dose-response meta-analysis of prospective cohort studies.Nutrients. 2021;13(8):2636. doi:10.3390/nu13082636Hieronimus B, Medici V, Lee V, et al.Effects of consuming beverages sweetened with fructose, glucose, high fructose corn syrup, sucrose, or aspartame on OGTT-derived indices of insulin sensitivity in young adults.Nutrients. 2024;16(1):151. . doi:10.3390/nu16010151The Coca-Cola Company.What is caffeine?Berman NK, Honig S, Cronstein BN, Pillinger MH.The effects of caffeine on bone mineral density and fracture risk.Osteoporos Int. 2022;33(6):1235-1241. doi:10.1007/s00198-021-05972-w

Sources

EatingWell uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read oureditorial processto learn more about how we fact-check and keep our content accurate, reliable and trustworthy.U.S. Department of Agriculture. FoodData Central.Beverages, carbonated, cola, regular.Centers for Disease Control and Prevention.Get the facts: Sugar-sweetened beverages and consumption.Centers for Disease Control and Prevention.Get the facts: Sugar-sweetened beverages and consumption.McGlynn ND, Khan TA, Wang L, et al.Association of low- and no-calorie sweetened beverages as a replacement for sugar-sweetened beverages with body weight and cardiometabolic risk: A systematic review and meta-analysis.JAMA Netw Open. 2022;5(3):e222092. doi:10.1001/jamanetworkopen.2022.2092Harrold JA, Hill S, Radu C, et al.Non-nutritive sweetened beverages versus water after a 52-week weight management programme: a randomised controlled trial.Int J Obes (Lond). 2024;48(1):83-93. doi:10.1038/s41366-023-01393-3Steffen BT, Jacobs DR, Yi SY, et al.Long-term aspartame and saccharin intakes are related to greater volumes of visceral, intermuscular, and subcutaneous adipose tissue: the CARDIA study.Int J Obes (Lond). 2023;47(10):939-947. doi:10.1038/s41366-023-01336-yCenters for Disease Control and Prevention.Your heart and diabetes.Meng Y, Li S, Khan J, et al.Sugar- and artificially sweetened beverages consumption linked to type 2 diabetes, cardiovascular diseases, and all-cause mortality: A systematic review and dose-response meta-analysis of prospective cohort studies.Nutrients. 2021;13(8):2636. doi:10.3390/nu13082636Hieronimus B, Medici V, Lee V, et al.Effects of consuming beverages sweetened with fructose, glucose, high fructose corn syrup, sucrose, or aspartame on OGTT-derived indices of insulin sensitivity in young adults.Nutrients. 2024;16(1):151. . doi:10.3390/nu16010151The Coca-Cola Company.What is caffeine?Berman NK, Honig S, Cronstein BN, Pillinger MH.The effects of caffeine on bone mineral density and fracture risk.Osteoporos Int. 2022;33(6):1235-1241. doi:10.1007/s00198-021-05972-w

U.S. Department of Agriculture. FoodData Central.Beverages, carbonated, cola, regular.Centers for Disease Control and Prevention.Get the facts: Sugar-sweetened beverages and consumption.Centers for Disease Control and Prevention.Get the facts: Sugar-sweetened beverages and consumption.McGlynn ND, Khan TA, Wang L, et al.Association of low- and no-calorie sweetened beverages as a replacement for sugar-sweetened beverages with body weight and cardiometabolic risk: A systematic review and meta-analysis.JAMA Netw Open. 2022;5(3):e222092. doi:10.1001/jamanetworkopen.2022.2092Harrold JA, Hill S, Radu C, et al.Non-nutritive sweetened beverages versus water after a 52-week weight management programme: a randomised controlled trial.Int J Obes (Lond). 2024;48(1):83-93. doi:10.1038/s41366-023-01393-3Steffen BT, Jacobs DR, Yi SY, et al.Long-term aspartame and saccharin intakes are related to greater volumes of visceral, intermuscular, and subcutaneous adipose tissue: the CARDIA study.Int J Obes (Lond). 2023;47(10):939-947. doi:10.1038/s41366-023-01336-yCenters for Disease Control and Prevention.Your heart and diabetes.Meng Y, Li S, Khan J, et al.Sugar- and artificially sweetened beverages consumption linked to type 2 diabetes, cardiovascular diseases, and all-cause mortality: A systematic review and dose-response meta-analysis of prospective cohort studies.Nutrients. 2021;13(8):2636. doi:10.3390/nu13082636Hieronimus B, Medici V, Lee V, et al.Effects of consuming beverages sweetened with fructose, glucose, high fructose corn syrup, sucrose, or aspartame on OGTT-derived indices of insulin sensitivity in young adults.Nutrients. 2024;16(1):151. . doi:10.3390/nu16010151The Coca-Cola Company.What is caffeine?Berman NK, Honig S, Cronstein BN, Pillinger MH.The effects of caffeine on bone mineral density and fracture risk.Osteoporos Int. 2022;33(6):1235-1241. doi:10.1007/s00198-021-05972-w

U.S. Department of Agriculture. FoodData Central.Beverages, carbonated, cola, regular.

Centers for Disease Control and Prevention.Get the facts: Sugar-sweetened beverages and consumption.

McGlynn ND, Khan TA, Wang L, et al.Association of low- and no-calorie sweetened beverages as a replacement for sugar-sweetened beverages with body weight and cardiometabolic risk: A systematic review and meta-analysis.JAMA Netw Open. 2022;5(3):e222092. doi:10.1001/jamanetworkopen.2022.2092

Harrold JA, Hill S, Radu C, et al.Non-nutritive sweetened beverages versus water after a 52-week weight management programme: a randomised controlled trial.Int J Obes (Lond). 2024;48(1):83-93. doi:10.1038/s41366-023-01393-3

Steffen BT, Jacobs DR, Yi SY, et al.Long-term aspartame and saccharin intakes are related to greater volumes of visceral, intermuscular, and subcutaneous adipose tissue: the CARDIA study.Int J Obes (Lond). 2023;47(10):939-947. doi:10.1038/s41366-023-01336-y

Centers for Disease Control and Prevention.Your heart and diabetes.

Meng Y, Li S, Khan J, et al.Sugar- and artificially sweetened beverages consumption linked to type 2 diabetes, cardiovascular diseases, and all-cause mortality: A systematic review and dose-response meta-analysis of prospective cohort studies.Nutrients. 2021;13(8):2636. doi:10.3390/nu13082636

Hieronimus B, Medici V, Lee V, et al.Effects of consuming beverages sweetened with fructose, glucose, high fructose corn syrup, sucrose, or aspartame on OGTT-derived indices of insulin sensitivity in young adults.Nutrients. 2024;16(1):151. . doi:10.3390/nu16010151

The Coca-Cola Company.What is caffeine?

Berman NK, Honig S, Cronstein BN, Pillinger MH.The effects of caffeine on bone mineral density and fracture risk.Osteoporos Int. 2022;33(6):1235-1241. doi:10.1007/s00198-021-05972-w

What Happens to Your Body When You Drink Diet Soda?#

1. You May Experience Tooth Erosion or Discoloration#

2. You May Lose Weight#

3. You May Have Increased Risk for Heart Disease#

4. You May Better Manage Your Blood Sugar#

5. You May Have Trouble Sleeping#

6. You May Have Weaker Bones#

The Bottom Line#