In This ArticleView AllIn This ArticleSmoothie IngredientsNutrition
In This ArticleView All
View All
In This Article
Smoothie Ingredients
Nutrition
We’re big fans of gut-healthy options to start the day on the right foot. Lucky for us,Will Bulsiewicz, M.D., a gastroenterologist and cookbook author, just shared his favorite fiber-packed breakfast that he enjoys with his family. “We all love easy, quick options, and I have a simple go-to daily breakfast that gets the job done,” per Dr. Bulsiewicz.You’ll only need four ingredients to re-create this fruity and refreshing breakfast and if you guessed smoothie—you’re right! Here are the details.Getty ImagesHow Much Bloating Is Too Much? A Gastroenterologist ExplainsWhat You Need for the 4-Ingredient SmoothieDr. Bulsiewicz said that he and his wife make a smoothie “every single day.” The four core ingredients you need are the following:Fresh or frozen blueberriesBananasSoymilkBroccoli sproutsTo make the smoothie, just add your ingredients to a blender and blend them until smooth.Smoothie Nutrition and Ways to Switch It Up"That’s literally all that you need," he explained. “You can top it off with someground flaxseedsor some hemp to really take it to another level. Possibly somewalnutsto get those healthy fats going.“These additional ingredients will help keep you energized and nourished throughout your morning. Customizing your smoothie to your taste and nutritional goals is key. Plus, everyone in the family will enjoy it, according to Bulsiewicz.“Smoothies are an amazing way to get your kids to pack in more freshfruits and veggies,” he wrote in the video’s caption. “Our family loves to ‘cheers’ at the breakfast table before we start our day.” Love it!For more healthy smoothie options, check out this27-day smoothie plan for gut health, highlighting gut-healthy ingredients like kefir, yogurt and berries in each recipe.Up next:How This Chocolate Shake Helped Me to Heal My Relationship with FoodWas this page helpful?Thanks for your feedback!Tell us why!OtherSubmit
We’re big fans of gut-healthy options to start the day on the right foot. Lucky for us,Will Bulsiewicz, M.D., a gastroenterologist and cookbook author, just shared his favorite fiber-packed breakfast that he enjoys with his family. “We all love easy, quick options, and I have a simple go-to daily breakfast that gets the job done,” per Dr. Bulsiewicz.You’ll only need four ingredients to re-create this fruity and refreshing breakfast and if you guessed smoothie—you’re right! Here are the details.Getty ImagesHow Much Bloating Is Too Much? A Gastroenterologist ExplainsWhat You Need for the 4-Ingredient SmoothieDr. Bulsiewicz said that he and his wife make a smoothie “every single day.” The four core ingredients you need are the following:Fresh or frozen blueberriesBananasSoymilkBroccoli sproutsTo make the smoothie, just add your ingredients to a blender and blend them until smooth.Smoothie Nutrition and Ways to Switch It Up"That’s literally all that you need,” he explained. “You can top it off with someground flaxseedsor some hemp to really take it to another level. Possibly somewalnutsto get those healthy fats going.“These additional ingredients will help keep you energized and nourished throughout your morning. Customizing your smoothie to your taste and nutritional goals is key. Plus, everyone in the family will enjoy it, according to Bulsiewicz.“Smoothies are an amazing way to get your kids to pack in more freshfruits and veggies,” he wrote in the video’s caption. “Our family loves to ‘cheers’ at the breakfast table before we start our day.” Love it!For more healthy smoothie options, check out this27-day smoothie plan for gut health, highlighting gut-healthy ingredients like kefir, yogurt and berries in each recipe.Up next:How This Chocolate Shake Helped Me to Heal My Relationship with Food
We’re big fans of gut-healthy options to start the day on the right foot. Lucky for us,Will Bulsiewicz, M.D., a gastroenterologist and cookbook author, just shared his favorite fiber-packed breakfast that he enjoys with his family. “We all love easy, quick options, and I have a simple go-to daily breakfast that gets the job done,” per Dr. Bulsiewicz.
You’ll only need four ingredients to re-create this fruity and refreshing breakfast and if you guessed smoothie—you’re right! Here are the details.
Getty Images
How Much Bloating Is Too Much? A Gastroenterologist Explains
What You Need for the 4-Ingredient Smoothie
Dr. Bulsiewicz said that he and his wife make a smoothie “every single day.” The four core ingredients you need are the following:
To make the smoothie, just add your ingredients to a blender and blend them until smooth.
Smoothie Nutrition and Ways to Switch It Up
“That’s literally all that you need,” he explained. “You can top it off with someground flaxseedsor some hemp to really take it to another level. Possibly somewalnutsto get those healthy fats going.”
These additional ingredients will help keep you energized and nourished throughout your morning. Customizing your smoothie to your taste and nutritional goals is key. Plus, everyone in the family will enjoy it, according to Bulsiewicz.
“Smoothies are an amazing way to get your kids to pack in more freshfruits and veggies,” he wrote in the video’s caption. “Our family loves to ‘cheers’ at the breakfast table before we start our day.” Love it!
For more healthy smoothie options, check out this27-day smoothie plan for gut health, highlighting gut-healthy ingredients like kefir, yogurt and berries in each recipe.
Up next:How This Chocolate Shake Helped Me to Heal My Relationship with Food
Was this page helpful?Thanks for your feedback!Tell us why!OtherSubmit
Was this page helpful?
Thanks for your feedback!
Tell us why!OtherSubmit
Tell us why!
