But there is one vegetable that I have an exception for, and I love its fresh flavor so much that I would never buy it frozen. There isn’t a nutritional difference between the fresh and frozen varieties, but if you’re looking for a fresh leafy green to fall in love with, here’s my preference.
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Spinach also has nutritional benefits, as it’s packed with vitamins and antioxidants that can help with improving bone health, blood pressure and exercise recovery. Plus, it hasanti-inflammatory propertiesthat help with my ownchronic inflammation, so it’s a win-win.
When I started adding spinach to my regular grocery list, it became a staple ingredient in my lunches. Thinkveggie wraps, sandwiches and soups for a midday meal that highlights the green. Plus, adding fresh spinach to cheesy pasta is a great way to add brightness to a comforting dish. OurCreamy Spinach PastaandBaked Spinach & Feta Pastawill be in your dinner rotation as the perfect summer-to-fall mains. Trust me: fresh spinach is the way to go here for better flavor, even if you’re cooking it!
So if you’retired of your lettuce salad, consider swapping the lettuce with my favorite fresh veggie, spinach. Recipes like ourSpinach-Strawberry Salad with Feta & Walnutsare a salad you’ll want to make on repeat.
Up next:I Have Chronic Inflammation & These Are the Easy Anti-Inflammatory Lunches I Make on Repeat
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