Sometimes it feels like there are just not enough hours in the day. Our lives are constantly busy, and we tend to put getting the proper amount of sleep on the back burner. You may not realize this, but getting good night’s sleep is incredibly important for your overall health. Research shows that getting the proper amount of sleep mayreduce your risk of developing certain chronic illnesses and can help boost your immune system.
It’s recommended to get betweenseven and nine hours of uninterrupted sleep each night, but many people struggle to even get between five to six hours of sleep. There are many strategies you can use to promote good sleep, including making a few changes to your diet.
While there are several foods that contain a source of melatonin, the #1 food to help improve your sleep quality istart cherries. Tart cherries or tart cherry juice contain a high amount of melatonin, and they have even been studied for their role in relieving insomnia. Studies have shown that the consumption of tart cherries or tart cherry juice resulted in increased sleep time and sleep efficiency.
Benefits of Tart Cherry Juice
Besides helping to improve your quality of sleep,tart cherries contain a great source of vitamins and minerals. An 8-ounce (240-ml) serving contains 62% of your daily needs for vitamin A, 40% for vitamin C and 14% for manganese. They also contain a rich source of antioxidants, including anthocyanins and flavonols. To reap the full benefits, it’s recommended to consume a serving of tart cherries (1 cup) or tart cherry juice (240-ml) 2-3 hours before bed.
Some of our favorite ways to consume tart cherries or tart cherry juice include delicious cocktails, desserts and more. Or, if you’re wanting to try a quick fix, you can opt for one of ourTart Cherry Superfood Shots.
The Bottom Line
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