Getting clear skin was supposed to be a breeze in adulthood, right? Whether you’re struggling with adult acne (like54% of women over the age of 25) or trying to keep wrinkles at bay, achieving glowing skin can seem like an uphill battle the older we get.Dr. Maryam Zamaniis a plastic surgeon based in London who’s also created her own luxury skincare line, MZ Skin. Zamazni shared her favorite smoothie recipe for healthy skin with us, and why these ingredients are important for getting that glow.Zamani says her smoothie contains antioxidant-rich matcha green tea powder because it helps neutralize free radicals in our bodies and slow cellular aging.Green teais a top beauty food for fighting inflammation, acne and free radicals that age our skin.Anti-Aging Foods For Your Skin"This recipe is full of vitamins C and E, which protect against skin damage, help with inflammation, reduce the appearance of wrinkles and play a vital role in the body’s natural production of collagen," Zamani says. “High levels of vitamin C found in the kale and pineapple can even enhance the effectiveness of sunscreen.“Blend this smoothie up for an on-the-go drink, or add all the fun toppings for a filling breakfast to share. Pineapple helps neutralize matcha’s earthy taste, but you can always add a drizzle of honey (it’s antibacterial, anti-inflammatory and used in many skincare products) for a little skin-boosting sweetness.MZ Matcha Superfood Skin Smoothie BowlServes: 2Ingredients2 peeled, sliced and frozen bananas2 tsp matcha green tea powder1 cup light coconut milk1/2 cup chopped ripe pineapple1 cup frozen spinach or kaleInstructionsAdd all ingredients to blender and blitz until smoothDivide between two serving bowls and add toppings to your taste (Zamani loves flax seeds, dark chocolate, fresh berries, chia seeds and toasted almond flakes)If you’re looking for more recipes to help you get healthier skin, we have dozens of recipes for healthy, glowing skin. We even have a7-Day Meal Plan for Healthy Skinto make getting that glow that much easier.Was this page helpful?Thanks for your feedback!Tell us why!OtherSubmit
Getting clear skin was supposed to be a breeze in adulthood, right? Whether you’re struggling with adult acne (like54% of women over the age of 25) or trying to keep wrinkles at bay, achieving glowing skin can seem like an uphill battle the older we get.Dr. Maryam Zamaniis a plastic surgeon based in London who’s also created her own luxury skincare line, MZ Skin. Zamazni shared her favorite smoothie recipe for healthy skin with us, and why these ingredients are important for getting that glow.Zamani says her smoothie contains antioxidant-rich matcha green tea powder because it helps neutralize free radicals in our bodies and slow cellular aging.Green teais a top beauty food for fighting inflammation, acne and free radicals that age our skin.Anti-Aging Foods For Your Skin"This recipe is full of vitamins C and E, which protect against skin damage, help with inflammation, reduce the appearance of wrinkles and play a vital role in the body’s natural production of collagen,” Zamani says. “High levels of vitamin C found in the kale and pineapple can even enhance the effectiveness of sunscreen.“Blend this smoothie up for an on-the-go drink, or add all the fun toppings for a filling breakfast to share. Pineapple helps neutralize matcha’s earthy taste, but you can always add a drizzle of honey (it’s antibacterial, anti-inflammatory and used in many skincare products) for a little skin-boosting sweetness.MZ Matcha Superfood Skin Smoothie BowlServes: 2Ingredients2 peeled, sliced and frozen bananas2 tsp matcha green tea powder1 cup light coconut milk1/2 cup chopped ripe pineapple1 cup frozen spinach or kaleInstructionsAdd all ingredients to blender and blitz until smoothDivide between two serving bowls and add toppings to your taste (Zamani loves flax seeds, dark chocolate, fresh berries, chia seeds and toasted almond flakes)If you’re looking for more recipes to help you get healthier skin, we have dozens of recipes for healthy, glowing skin. We even have a7-Day Meal Plan for Healthy Skinto make getting that glow that much easier.
Getting clear skin was supposed to be a breeze in adulthood, right? Whether you’re struggling with adult acne (like54% of women over the age of 25) or trying to keep wrinkles at bay, achieving glowing skin can seem like an uphill battle the older we get.
Dr. Maryam Zamaniis a plastic surgeon based in London who’s also created her own luxury skincare line, MZ Skin. Zamazni shared her favorite smoothie recipe for healthy skin with us, and why these ingredients are important for getting that glow.
Zamani says her smoothie contains antioxidant-rich matcha green tea powder because it helps neutralize free radicals in our bodies and slow cellular aging.Green teais a top beauty food for fighting inflammation, acne and free radicals that age our skin.
Anti-Aging Foods For Your Skin
“This recipe is full of vitamins C and E, which protect against skin damage, help with inflammation, reduce the appearance of wrinkles and play a vital role in the body’s natural production of collagen,” Zamani says. “High levels of vitamin C found in the kale and pineapple can even enhance the effectiveness of sunscreen.”
Blend this smoothie up for an on-the-go drink, or add all the fun toppings for a filling breakfast to share. Pineapple helps neutralize matcha’s earthy taste, but you can always add a drizzle of honey (it’s antibacterial, anti-inflammatory and used in many skincare products) for a little skin-boosting sweetness.
MZ Matcha Superfood Skin Smoothie Bowl
Serves: 2
Ingredients
Instructions
If you’re looking for more recipes to help you get healthier skin, we have dozens of recipes for healthy, glowing skin. We even have a7-Day Meal Plan for Healthy Skinto make getting that glow that much easier.
Was this page helpful?Thanks for your feedback!Tell us why!OtherSubmit
Was this page helpful?
Thanks for your feedback!
Tell us why!OtherSubmit
Tell us why!
