ClosePhoto:Getty Images/Jacob FoxLunch has always been my least favorite meal to prepare. While I value a nutritious and convenient meal, it’s tough to align that with the realities of a hectic schedule. Luckily, in the age of digital discovery, I’m constantly finding the latest tricks and life hacks on social media. So when I kept seeing a lunch-friendlyChick-fil-A salad hackpop up on my TikTok feed, I was naturally curious about it. The hack looked healthy, quick and was earning rave reviews—so it was a no-brainer for me to try it.Related:Chick-fil-A Just Released the Recipe for Their Discontinued Chicken Salad—Here’s How to Make ItThe hack combines three elements of the Chick-fil-A menu into one satisfying lunch option. To order the hack for yourself, you’ll need twoKale Crunch Side salads, the eight-pieceGrilled Nuggetsand a packet ofZesty Buffalo Sauce. Let’s talk about what makes this salad so special.First up, the foundation of the salad consists of two Kale Crunch Side Salads, a refreshing mix of kale and green cabbage, generously dressed with a vinaigrette made with apple cider and Dijon mustard. Each salad also comes with a pack of roasted almonds, which provide a nice crunchy element. The base is pretty nutritious on its own, loaded with eight grams of protein, eight grams of fiber and only three grams of saturated fat in total when combining the two sides. I love this salad because it’s fresh and filling—plus, it’s easy to recreate if I wanted tomake it at home.The true standout is the eight-count Grilled Nuggets, offering 25 grams of lean protein along with incredible flavor. The protein content makes these nuggets a fantastic choice, but their smoky, slightly charred taste and savory seasoning elevate the meal even further. The simplicity of the seasoning highlights the quality of the chicken and the grilling process. Pairing these nuggets with a refreshing kale salad creates a wholesome and delicious combination.Related:Missing Chick-Fil-A’s Coleslaw? They Just Revealed Their Recipe and Fans Say It’s DeliciousThe last element of this salad involves topping it all off with the Zesty Buffalo sauce. The salad comes pre-dressed, so this step can be optional if heat isn’t your thing. But for me, I love an extra kick of heat in any of my meals. When ordering, ask for an extra salad container on the side to combine all the ingredients and give it a good shake to ensure a punch of Buffalo sauce in each bite.The beauty of this Chick-fil-A salad hack lies in its swift preparation. Whether you order it at the restaurant or opt for takeout, you can count on this meal being ready in a flash. It’s a lifeline for days when time is of the essence and you crave a balanced, tasty meal without the fuss. So, if you’re looking to simplify your midday routine, this high-protein option might just be your new lunchtime hero.Was this page helpful?Thanks for your feedback!Tell us why!OtherSubmit
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Photo:Getty Images/Jacob Fox
Getty Images/Jacob Fox
Lunch has always been my least favorite meal to prepare. While I value a nutritious and convenient meal, it’s tough to align that with the realities of a hectic schedule. Luckily, in the age of digital discovery, I’m constantly finding the latest tricks and life hacks on social media. So when I kept seeing a lunch-friendlyChick-fil-A salad hackpop up on my TikTok feed, I was naturally curious about it. The hack looked healthy, quick and was earning rave reviews—so it was a no-brainer for me to try it.Related:Chick-fil-A Just Released the Recipe for Their Discontinued Chicken Salad—Here’s How to Make ItThe hack combines three elements of the Chick-fil-A menu into one satisfying lunch option. To order the hack for yourself, you’ll need twoKale Crunch Side salads, the eight-pieceGrilled Nuggetsand a packet ofZesty Buffalo Sauce. Let’s talk about what makes this salad so special.First up, the foundation of the salad consists of two Kale Crunch Side Salads, a refreshing mix of kale and green cabbage, generously dressed with a vinaigrette made with apple cider and Dijon mustard. Each salad also comes with a pack of roasted almonds, which provide a nice crunchy element. The base is pretty nutritious on its own, loaded with eight grams of protein, eight grams of fiber and only three grams of saturated fat in total when combining the two sides. I love this salad because it’s fresh and filling—plus, it’s easy to recreate if I wanted tomake it at home.The true standout is the eight-count Grilled Nuggets, offering 25 grams of lean protein along with incredible flavor. The protein content makes these nuggets a fantastic choice, but their smoky, slightly charred taste and savory seasoning elevate the meal even further. The simplicity of the seasoning highlights the quality of the chicken and the grilling process. Pairing these nuggets with a refreshing kale salad creates a wholesome and delicious combination.Related:Missing Chick-Fil-A’s Coleslaw? They Just Revealed Their Recipe and Fans Say It’s DeliciousThe last element of this salad involves topping it all off with the Zesty Buffalo sauce. The salad comes pre-dressed, so this step can be optional if heat isn’t your thing. But for me, I love an extra kick of heat in any of my meals. When ordering, ask for an extra salad container on the side to combine all the ingredients and give it a good shake to ensure a punch of Buffalo sauce in each bite.The beauty of this Chick-fil-A salad hack lies in its swift preparation. Whether you order it at the restaurant or opt for takeout, you can count on this meal being ready in a flash. It’s a lifeline for days when time is of the essence and you crave a balanced, tasty meal without the fuss. So, if you’re looking to simplify your midday routine, this high-protein option might just be your new lunchtime hero.Was this page helpful?Thanks for your feedback!Tell us why!OtherSubmit
Lunch has always been my least favorite meal to prepare. While I value a nutritious and convenient meal, it’s tough to align that with the realities of a hectic schedule. Luckily, in the age of digital discovery, I’m constantly finding the latest tricks and life hacks on social media. So when I kept seeing a lunch-friendlyChick-fil-A salad hackpop up on my TikTok feed, I was naturally curious about it. The hack looked healthy, quick and was earning rave reviews—so it was a no-brainer for me to try it.Related:Chick-fil-A Just Released the Recipe for Their Discontinued Chicken Salad—Here’s How to Make ItThe hack combines three elements of the Chick-fil-A menu into one satisfying lunch option. To order the hack for yourself, you’ll need twoKale Crunch Side salads, the eight-pieceGrilled Nuggetsand a packet ofZesty Buffalo Sauce. Let’s talk about what makes this salad so special.First up, the foundation of the salad consists of two Kale Crunch Side Salads, a refreshing mix of kale and green cabbage, generously dressed with a vinaigrette made with apple cider and Dijon mustard. Each salad also comes with a pack of roasted almonds, which provide a nice crunchy element. The base is pretty nutritious on its own, loaded with eight grams of protein, eight grams of fiber and only three grams of saturated fat in total when combining the two sides. I love this salad because it’s fresh and filling—plus, it’s easy to recreate if I wanted tomake it at home.The true standout is the eight-count Grilled Nuggets, offering 25 grams of lean protein along with incredible flavor. The protein content makes these nuggets a fantastic choice, but their smoky, slightly charred taste and savory seasoning elevate the meal even further. The simplicity of the seasoning highlights the quality of the chicken and the grilling process. Pairing these nuggets with a refreshing kale salad creates a wholesome and delicious combination.Related:Missing Chick-Fil-A’s Coleslaw? They Just Revealed Their Recipe and Fans Say It’s DeliciousThe last element of this salad involves topping it all off with the Zesty Buffalo sauce. The salad comes pre-dressed, so this step can be optional if heat isn’t your thing. But for me, I love an extra kick of heat in any of my meals. When ordering, ask for an extra salad container on the side to combine all the ingredients and give it a good shake to ensure a punch of Buffalo sauce in each bite.The beauty of this Chick-fil-A salad hack lies in its swift preparation. Whether you order it at the restaurant or opt for takeout, you can count on this meal being ready in a flash. It’s a lifeline for days when time is of the essence and you crave a balanced, tasty meal without the fuss. So, if you’re looking to simplify your midday routine, this high-protein option might just be your new lunchtime hero.
Lunch has always been my least favorite meal to prepare. While I value a nutritious and convenient meal, it’s tough to align that with the realities of a hectic schedule. Luckily, in the age of digital discovery, I’m constantly finding the latest tricks and life hacks on social media. So when I kept seeing a lunch-friendlyChick-fil-A salad hackpop up on my TikTok feed, I was naturally curious about it. The hack looked healthy, quick and was earning rave reviews—so it was a no-brainer for me to try it.
Related:Chick-fil-A Just Released the Recipe for Their Discontinued Chicken Salad—Here’s How to Make It
The hack combines three elements of the Chick-fil-A menu into one satisfying lunch option. To order the hack for yourself, you’ll need twoKale Crunch Side salads, the eight-pieceGrilled Nuggetsand a packet ofZesty Buffalo Sauce. Let’s talk about what makes this salad so special.
First up, the foundation of the salad consists of two Kale Crunch Side Salads, a refreshing mix of kale and green cabbage, generously dressed with a vinaigrette made with apple cider and Dijon mustard. Each salad also comes with a pack of roasted almonds, which provide a nice crunchy element. The base is pretty nutritious on its own, loaded with eight grams of protein, eight grams of fiber and only three grams of saturated fat in total when combining the two sides. I love this salad because it’s fresh and filling—plus, it’s easy to recreate if I wanted tomake it at home.
The true standout is the eight-count Grilled Nuggets, offering 25 grams of lean protein along with incredible flavor. The protein content makes these nuggets a fantastic choice, but their smoky, slightly charred taste and savory seasoning elevate the meal even further. The simplicity of the seasoning highlights the quality of the chicken and the grilling process. Pairing these nuggets with a refreshing kale salad creates a wholesome and delicious combination.
Related:Missing Chick-Fil-A’s Coleslaw? They Just Revealed Their Recipe and Fans Say It’s Delicious
The last element of this salad involves topping it all off with the Zesty Buffalo sauce. The salad comes pre-dressed, so this step can be optional if heat isn’t your thing. But for me, I love an extra kick of heat in any of my meals. When ordering, ask for an extra salad container on the side to combine all the ingredients and give it a good shake to ensure a punch of Buffalo sauce in each bite.
The beauty of this Chick-fil-A salad hack lies in its swift preparation. Whether you order it at the restaurant or opt for takeout, you can count on this meal being ready in a flash. It’s a lifeline for days when time is of the essence and you crave a balanced, tasty meal without the fuss. So, if you’re looking to simplify your midday routine, this high-protein option might just be your new lunchtime hero.
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