Lunch is my favorite meal of the day. Whether it’s afive-minute sandwichor agrilled cheese and soup combo, satisfying my midday food cravings is one of the best feelings.I recently raved about this easy,five-ingredient spinach saladthat I made for lunch every single day for well over a month. The salad is a fresh and healthy choice for any day of the week, but for days that I need something fast yet nourishing, I’ve settled on a new recipe that’s been added to my lunch rotation.18 Quick Sandwiches to Make for LunchRight now, veggie wrap recipes have been my go-to for a quick and filling meal, and thisCream Cheese & Veggie Roll-Upis a perfect fit. Here’s how I adjust it to make it an even easier lunch.Jacob FoxFor this wrap, I only use four ingredients: a whole-wheat tortilla, spinach, sliced bell peppers and veggie cream cheese. I find premade veggie cream cheese to be a much easier option than adding in my own herbs and seasoning, plus it typically adds an extra serving of veggies as well. Personally, I lovePhiladelphia Garden Vegetable Cream Cheesebecause, in case you missed it, it’s theonly cream cheese brand I will use.Spinach being a main ingredient in this roll-up is also ideal for me, as it hasanti-inflammatory propertiesthat can help with my chronic condition. As someone withocular rosacea, I struggle with severe inflammation in my face and eyes, so I try to incorporate anti-inflammatory foods into my diet whenever possible.Anti-inflammatory ingredientscan also help combat inflammation’s pesky symptoms like joint stiffness, mental fog and high blood pressure.The Best & Worst Foods for RosaceaFor the bell peppers, I’ll usually cut them into strips ahead of time to have them ready for lunch, and I’ll prepare more than I need for the wraps because they’re also a quick snack to grab and eat as is or with someguacamole for dipping.And that’s it! In 10 minutes and only 4 ingredients, you can make this anti-inflammatory veggie wrap that’s lunchbox-friendly. A unique way to enjoy your veggies, this wrap will become your new lunch obsession just like it is mine.Was this page helpful?Thanks for your feedback!Tell us why!OtherSubmit
Lunch is my favorite meal of the day. Whether it’s afive-minute sandwichor agrilled cheese and soup combo, satisfying my midday food cravings is one of the best feelings.I recently raved about this easy,five-ingredient spinach saladthat I made for lunch every single day for well over a month. The salad is a fresh and healthy choice for any day of the week, but for days that I need something fast yet nourishing, I’ve settled on a new recipe that’s been added to my lunch rotation.18 Quick Sandwiches to Make for LunchRight now, veggie wrap recipes have been my go-to for a quick and filling meal, and thisCream Cheese & Veggie Roll-Upis a perfect fit. Here’s how I adjust it to make it an even easier lunch.Jacob FoxFor this wrap, I only use four ingredients: a whole-wheat tortilla, spinach, sliced bell peppers and veggie cream cheese. I find premade veggie cream cheese to be a much easier option than adding in my own herbs and seasoning, plus it typically adds an extra serving of veggies as well. Personally, I lovePhiladelphia Garden Vegetable Cream Cheesebecause, in case you missed it, it’s theonly cream cheese brand I will use.Spinach being a main ingredient in this roll-up is also ideal for me, as it hasanti-inflammatory propertiesthat can help with my chronic condition. As someone withocular rosacea, I struggle with severe inflammation in my face and eyes, so I try to incorporate anti-inflammatory foods into my diet whenever possible.Anti-inflammatory ingredientscan also help combat inflammation’s pesky symptoms like joint stiffness, mental fog and high blood pressure.The Best & Worst Foods for RosaceaFor the bell peppers, I’ll usually cut them into strips ahead of time to have them ready for lunch, and I’ll prepare more than I need for the wraps because they’re also a quick snack to grab and eat as is or with someguacamole for dipping.And that’s it! In 10 minutes and only 4 ingredients, you can make this anti-inflammatory veggie wrap that’s lunchbox-friendly. A unique way to enjoy your veggies, this wrap will become your new lunch obsession just like it is mine.
Lunch is my favorite meal of the day. Whether it’s afive-minute sandwichor agrilled cheese and soup combo, satisfying my midday food cravings is one of the best feelings.
I recently raved about this easy,five-ingredient spinach saladthat I made for lunch every single day for well over a month. The salad is a fresh and healthy choice for any day of the week, but for days that I need something fast yet nourishing, I’ve settled on a new recipe that’s been added to my lunch rotation.
18 Quick Sandwiches to Make for Lunch
Right now, veggie wrap recipes have been my go-to for a quick and filling meal, and thisCream Cheese & Veggie Roll-Upis a perfect fit. Here’s how I adjust it to make it an even easier lunch.
Jacob Fox
For this wrap, I only use four ingredients: a whole-wheat tortilla, spinach, sliced bell peppers and veggie cream cheese. I find premade veggie cream cheese to be a much easier option than adding in my own herbs and seasoning, plus it typically adds an extra serving of veggies as well. Personally, I lovePhiladelphia Garden Vegetable Cream Cheesebecause, in case you missed it, it’s theonly cream cheese brand I will use.
Spinach being a main ingredient in this roll-up is also ideal for me, as it hasanti-inflammatory propertiesthat can help with my chronic condition. As someone withocular rosacea, I struggle with severe inflammation in my face and eyes, so I try to incorporate anti-inflammatory foods into my diet whenever possible.Anti-inflammatory ingredientscan also help combat inflammation’s pesky symptoms like joint stiffness, mental fog and high blood pressure.
The Best & Worst Foods for Rosacea
For the bell peppers, I’ll usually cut them into strips ahead of time to have them ready for lunch, and I’ll prepare more than I need for the wraps because they’re also a quick snack to grab and eat as is or with someguacamole for dipping.
And that’s it! In 10 minutes and only 4 ingredients, you can make this anti-inflammatory veggie wrap that’s lunchbox-friendly. A unique way to enjoy your veggies, this wrap will become your new lunch obsession just like it is mine.
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