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From cereals to smoothies to breakfast hashes, these breakfast bowls are packed with protein or fiber (sometimes both!)—two nutrients that help fill you up and keep you satisfied all morning. Have one of these easy-to-make recipes for the most important meal of the day.
01of 18Raspberry-Peach-Mango Smoothie BowlView RecipeThis healthy smoothie recipe is a gateway to the smoothie-bowl craze. Use whatever fruit, nuts and seeds you like best to make it your own. Be sure to use frozen fruit in Step 1 to yield a creamy, frosty base for the toppings.
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Raspberry-Peach-Mango Smoothie Bowl
View Recipe
This healthy smoothie recipe is a gateway to the smoothie-bowl craze. Use whatever fruit, nuts and seeds you like best to make it your own. Be sure to use frozen fruit in Step 1 to yield a creamy, frosty base for the toppings.
02of 18Spinach & Cheese Breakfast SkilletView RecipeEating a big healthy breakfast‚ like this 700-calorie hash-and-egg recipe‚ may help lower your levels of ghrelin, a hormone that signals hunger, and reduce snack cravings later in the day. Plus, research shows eating the bulk of your daily calories earlier in the day could help you lose weight. If you’re looking for a lighter breakfast, this recipe can serve two.
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Spinach & Cheese Breakfast Skillet
Eating a big healthy breakfast‚ like this 700-calorie hash-and-egg recipe‚ may help lower your levels of ghrelin, a hormone that signals hunger, and reduce snack cravings later in the day. Plus, research shows eating the bulk of your daily calories earlier in the day could help you lose weight. If you’re looking for a lighter breakfast, this recipe can serve two.
03of 18Chai Chia PuddingView RecipeSwitch up your morning oatmeal routine with this so-easy chia pudding recipe. This healthy breakfast recipe has all the warm, spicy flavors of chai topped with creamy bananas and crunchy pistachios for added flavor and texture.
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Chai Chia Pudding
Switch up your morning oatmeal routine with this so-easy chia pudding recipe. This healthy breakfast recipe has all the warm, spicy flavors of chai topped with creamy bananas and crunchy pistachios for added flavor and texture.
04of 18Savory Curry Cashew OatmealPep up your morning routine with this not-so-old-fashioned savory oatmeal recipe with cashews, curry powder and raisins. If you need a little sweetness, try drizzling honey on top. Short on time in the morning? Try our overnight oatmeal variation.
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Savory Curry Cashew Oatmeal
Pep up your morning routine with this not-so-old-fashioned savory oatmeal recipe with cashews, curry powder and raisins. If you need a little sweetness, try drizzling honey on top. Short on time in the morning? Try our overnight oatmeal variation.
05of 18Acai-Blueberry Smoothie BowlView RecipeFor those mornings when you’re looking to up your fruit smoothie game, this healthy smoothie bowl recipe is the perfect answer. Thick enough to eat with a spoon and topped with raspberries, granola, coconut and chia seeds, this healthy breakfast bowl is bursting with flavor.
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Acai-Blueberry Smoothie Bowl
For those mornings when you’re looking to up your fruit smoothie game, this healthy smoothie bowl recipe is the perfect answer. Thick enough to eat with a spoon and topped with raspberries, granola, coconut and chia seeds, this healthy breakfast bowl is bursting with flavor.
06of 18Blueberry Almond Chia PuddingView RecipeSwitch up your morning oatmeal routine with this so-easy chia pudding recipe. It’s made just like overnight oats–combine chia and your milk of choice, let soak overnight, then top with juicy blueberries and crunchy almonds and dig in!
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Blueberry Almond Chia Pudding
Switch up your morning oatmeal routine with this so-easy chia pudding recipe. It’s made just like overnight oats–combine chia and your milk of choice, let soak overnight, then top with juicy blueberries and crunchy almonds and dig in!
07of 18Ricotta & Yogurt ParfaitView RecipeReminiscent of a lemon cheesecake, this healthy breakfast recipe is easy to throw together in the morning. Or stir together the filling in a jar the night before and top with the fruit, nuts and seeds when you get to work.
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Ricotta & Yogurt Parfait
Reminiscent of a lemon cheesecake, this healthy breakfast recipe is easy to throw together in the morning. Or stir together the filling in a jar the night before and top with the fruit, nuts and seeds when you get to work.
08of 18Apple Cinnamon Chia PuddingView RecipeSwitch up your morning oatmeal routine with this so-easy chia pudding recipe. It’s made just like overnight oats: combine chia and your milk of choice, let soak overnight, then top with the classic flavor combo of apples and cinnamon, with pecans for added crunch.
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Apple Cinnamon Chia Pudding
Switch up your morning oatmeal routine with this so-easy chia pudding recipe. It’s made just like overnight oats: combine chia and your milk of choice, let soak overnight, then top with the classic flavor combo of apples and cinnamon, with pecans for added crunch.
09of 18Raspberry Yogurt Cereal BowlView RecipeFor breakfast, snack or a healthy dessert, try using yogurt instead of milk for your cereal. If making this as a to-go snack, keep the cereal separate and top just before eating.
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Raspberry Yogurt Cereal Bowl
For breakfast, snack or a healthy dessert, try using yogurt instead of milk for your cereal. If making this as a to-go snack, keep the cereal separate and top just before eating.
10of 18Creamy Blueberry-Pecan Overnight OatmealView RecipeIn this no-cook overnight oatmeal recipe, just quickly reheat the oats in the morning and top with berries, maple syrup and pecans for an easy, on-the-go breakfast.
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Creamy Blueberry-Pecan Overnight Oatmeal
In this no-cook overnight oatmeal recipe, just quickly reheat the oats in the morning and top with berries, maple syrup and pecans for an easy, on-the-go breakfast.
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Fruit, whole grains and greens for breakfast? Yes! Start your day off right with this breakfast salad recipe and you’ll knock out half of your daily veggie quota with the first meal of the day.
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All Greens Smoothie Bowl
This smoothie combines the radiance-boosting power of green fruits and veggies, including watercress, which is high in phytonutrients and vitamins K, C and A.
13of 18Cocoa-Chia Pudding with RaspberriesView RecipeHave chocolate for breakfast with this unbelievably healthy chia pudding recipe. The deep chocolaty flavor pairs perfectly with juicy raspberries for a fun switch-up from oatmeal for your morning routine.
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Cocoa-Chia Pudding with Raspberries
Have chocolate for breakfast with this unbelievably healthy chia pudding recipe. The deep chocolaty flavor pairs perfectly with juicy raspberries for a fun switch-up from oatmeal for your morning routine.
14of 18Chocolate Banana OatmealView RecipeHave your fruit and a little luxury too with this kid-friendly healthy chocolate and banana oatmeal recipe. Short on time in the morning? Try our overnight oatmeal variation.
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Chocolate Banana Oatmeal
Have your fruit and a little luxury too with this kid-friendly healthy chocolate and banana oatmeal recipe. Short on time in the morning? Try our overnight oatmeal variation.
15of 18Quinoa & Chia Oatmeal MixView RecipeMake your own hot cereal mix with this healthy recipe. Keep it on hand and just cook up the amount you need when you’re ready for a hot breakfast. One serving of the warm cereal contains 6 grams of fiber–almost a quarter of your daily quota-which helps stave off hunger throughout the morning.
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Quinoa & Chia Oatmeal Mix
Make your own hot cereal mix with this healthy recipe. Keep it on hand and just cook up the amount you need when you’re ready for a hot breakfast. One serving of the warm cereal contains 6 grams of fiber–almost a quarter of your daily quota-which helps stave off hunger throughout the morning.
16of 18Mango Coconut Chia PuddingView RecipeSwitch up your morning oatmeal routine with this so-easy chia pudding recipe. Creamy mango and coconut combine in this healthy breakfast recipe for a taste of the tropics.
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Mango Coconut Chia Pudding
Switch up your morning oatmeal routine with this so-easy chia pudding recipe. Creamy mango and coconut combine in this healthy breakfast recipe for a taste of the tropics.
17of 18Potato, Asparagus & Mushroom HashView RecipeMade with asparagus, roasted red pepper and mushrooms, this hash has a fresh and light, springtime taste. Serve with hearty whole-grain toast for an easy vegan breakfast or with an egg on top for a vegetarian take.
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Potato, Asparagus & Mushroom Hash
Made with asparagus, roasted red pepper and mushrooms, this hash has a fresh and light, springtime taste. Serve with hearty whole-grain toast for an easy vegan breakfast or with an egg on top for a vegetarian take.
18of 18Vegan Smoothie BowlView RecipeEat this thick and creamy smoothie bowl with a spoon! Banana and frozen berries whip together with a little nut milk for a toppable vegan breakfast. We use fruit, nuts and seeds for topping, but feel free to experiment with whatever you like.
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Vegan Smoothie Bowl
Eat this thick and creamy smoothie bowl with a spoon! Banana and frozen berries whip together with a little nut milk for a toppable vegan breakfast. We use fruit, nuts and seeds for topping, but feel free to experiment with whatever you like.
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