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Photo: Ted + Chelsea Cavanaugh
Whether you add it toa smoothie, top it with granola or just enjoy on its own, yogurt is a healthy and delicious option. And now, creamy cultured dairy-free cups are filling up the yogurt aisle. To help you find the tastiest option, we tested 15 different plain varieties, and picked the best five. Read on to learn more about each yogurt and what to look for on a nutrition label.
Understanding a Yogurt Nutrition Label
The Sugar Situation
Some plain varieties of dairy-free yogurts have added sugar, anywhere from 1 to 9 grams. Look for ones with no more than 6 grams added sugar per serving (typically 5.3 oz., about ¾ cup).
Calorie Comparison
These yogurts provide anywhere from 70 to 170 calories per serving, so it pays to read the label. Oat-based ones tend to be on the low end, with higher-fat options like coconut-based yogurts at the higher end.
Pining for Protein
Calcium, Covered
Plain, regular and Greek dairy-based yogurts offer about 200-300mg calcium per serving and many plant-based yogurts are comparable. But unlike with cow’s-milk versions, these are calcium-fortified. If you are looking for dairy-free yogurt to be a good source of calcium, opt for varieties that supply at 200 mg calcium (15% Daily Value).
5 Best Plant-Based Yogurts
01of 05Silk Plain Soymilk Dairy-Free Yogurt AlternativeSunbelt NaturalThe highest-protein option on the list, this choice also has the most dairy-like flavor.110 cal, 0.5g sat fat, 7g protein, 260mg calcium, 4g added sugars
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Silk Plain Soymilk Dairy-Free Yogurt Alternative
Sunbelt Natural
The highest-protein option on the list, this choice also has the most dairy-like flavor.
110 cal, 0.5g sat fat, 7g protein, 260mg calcium, 4g added sugars
02of 05SoDelicious Unsweetened Plain Coconutmilk Yogurt AlternativeSo DeliciousWIth a consistency most similar to traditional yogurt, this smooth yogurt has a tropical vibe—try it toppedwith fruit and granola.80 cal, 5g sat fat, <1g protein, 370mg calcium, 0g added sugars
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SoDelicious Unsweetened Plain Coconutmilk Yogurt Alternative
So Delicious
WIth a consistency most similar to traditional yogurt, this smooth yogurt has a tropical vibe—try it toppedwith fruit and granola.
80 cal, 5g sat fat, <1g protein, 370mg calcium, 0g added sugars
03of 05Almond Breeze Original Almondmilk YogurtProgressive GrocerIf almond milk is your dairy-free drink of choice, you’ll love it in yogurt form too. It has a silky mouthfeel and slightly sweet flavor.110 cal, 0.5g sat fat, 3g protein, 190mg calcium, 0g added sugars
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Almond Breeze Original Almondmilk Yogurt
Progressive Grocer
If almond milk is your dairy-free drink of choice, you’ll love it in yogurt form too. It has a silky mouthfeel and slightly sweet flavor.
110 cal, 0.5g sat fat, 3g protein, 190mg calcium, 0g added sugars
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The texture of this mild-flavored coconut-milk-based yogurt is thick and creamy, like Greek yogurt, making it a great pick forfrozen treats,smoothie bowlsanddips.
150 cal, 11g sat fat, 1g protein, 516mg calcium, 1g added sugars
05of 05Forager Cashewmilk Yogurt Unsweetened PlainWhole FoodsThe cashew base gives this pick a savory slant, making it perfect for culinary uses, such as adding creaminess tosauces,curriesorsoups.110 cal, 1.5g sat fat, 3g protein, 26mg calcium, 0g added sugars
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Forager Cashewmilk Yogurt Unsweetened Plain
Whole Foods
The cashew base gives this pick a savory slant, making it perfect for culinary uses, such as adding creaminess tosauces,curriesorsoups.
110 cal, 1.5g sat fat, 3g protein, 26mg calcium, 0g added sugars
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