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What the Study Shows
The new research published this week inGut,a BMJ journal,studied a group of 64,268 U.K.-based adults with ages ranging from 37 to 73. The participants did not have a previous IBS diagnosis and were followed on average for 12.6 years. The study highlights how the following five health-related behaviors correlated with a lower risk of IBS: no smoking, optimal sleep (seven to nine hours per night), high level of vigorous physical activity, high “dietary quality” and moderate alcohol intake.
Of course, no smoking and limited alcohol intake are indicators of a healthy lifestyle. While it’s unclear what the guidelines are for “vigorous physical activity,” activities such as walking, cycling, swimming or playing your favorite sport areproven to help regulate your bowel movements. A healthy eating pattern, especially one incorporating high-fiber foods, can also help keep you regular.
Another point is how quality sleep contributes to overall health and wellness. And if you’re sedentary, drinking alcohol before bed or relying too much on caffeine, this can cause poorsleep. Point is that all of these healthy lifestyle factors may help optimize your sleep.
The Bottom Line
It’s possible to manage your IBS risk, and this study shows that a balanced lifestyle is great for your overall health, especially your digestive health. More research is needed to show what causes IBS, so talk to your doctor if you’re concerned about your bathroom habits. Be sure to also read these7 Totally Normal Reasons You’re Pooping a Lot, According to a Dietitian.
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