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Photo: Jason Donnelly
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TheMediterranean dietis an eating pattern based on traditional cuisines in countries along the Mediterranean Sea, with a focus on lots of fruits and veggies, healthy fats (like olive oil, nuts and salmon), lean meats, plant-based protein, calcium-rich dairy items and whole grains. However, you don’t need to live in those places to eat that way, nor do you only need to eat foods traditional to those regions to reap thebenefits of this healthy diet. With so many fresh and flavorful ingredients available, especially during the fall, anyone can adopt this way of eating, and its principles can be applied to any type of cuisine. This week’s delicious skillet dinners are ready in 35 minutes or less and will help you follow the principles of the Mediterranean diet with ease.
Your Meal Plan
Caitlin Bensel
Yes, you candefinitelyhave pizza with the Mediterranean diet. That’s why I’m starting this week with theCast-Iron Skillet Pizza with Red Peppers, Chicken & Spinach. This pizza is not only delicious but it’s also full of beautiful colors (and thus, nutrients!) from the red peppers, spinach and basil. While I could roast the bell peppers myself, turning to jarred ones saves me tons of cooking time. The great thing about making a pizza in a cast-iron skillet is that your crust will be extra crispy with a nice golden brown color.
Wednesday’sOne-Pan Garlicky Shrimp & Riceis another winner. This recipe is pretty practical—it’s a whole meal that’s made in a single skillet, without having to cook the rice separately. Shrimp not only cooks quickly butit’s also a great source of protein and is high in iodine—a mineral that helps with thyroid and brain function.
Sunday:Cast-Iron Skillet Pizza with Red Peppers, Chicken & Spinach
Monday:Mushroom & Tofu Stir-Fry
Tuesday:Chicken & Broccoli Casserole
Wednesday:One-Pan Garlicky Shrimp & Rice
Thursday:Salmon with Sun-Dried Tomato Cream Sauce
Friday:One-Skillet Cheesy Ground Chicken Pasta
Get the printable shopping listhere.
Something to Sip On
Jacob Fox
I always like to enjoy a glass of wine or a beer over the weekend. But sometimes I want to sip on something tasty and refreshing without the booze. Thisalcohol-free take on the legendary Moscow Mule cocktailis perfect for fall, especially with the addition of apple cider. Garnishing with a fresh slice of apple, cinnamon stick and lime wedge makes this mocktail feel extra special.
Get the Recipe:Apple-Ginger Moscow Mule Mocktail
What’s Inspiring Me This Week
Justine Doiron
Find out More:Butter Boards Are Taking Over the Internet—Here’s How to Make Yours Healthier
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