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The easy, classic summer dinners in this week’s plan are just what I’m craving. Think juicy burgers, big green salads and plenty of tomatoes and mozzarella. Plus, they’re high in protein, delivering at least 14 grams per serving to keep you feeling satisfied all evening long.
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The ultimate summer combination of tomatoes, basil, mozzarella and balsamic vinegar comes together in Sunday’sGrilled Caprese Chicken. This tasty dinner will help you start the week off right and with a whopping 31 grams of protein. I’ll be pairing it with another summer favorite—a lemony tomato and cucumber salad—to round out the meal with lots of veggies. Monday’sEasy Tuna Cakes with Greens & Lemon Dressingis another veggie-packed dinner that pairs pantry staples, like high-protein canned tuna and white beans, with dried herbs and lemon to create an easy 15-minute dinner.
Wednesday’s3-Ingredient Goat Cheese Pasta with Broccoliis also ready in just 15 minutes. If you haven’t tried adding goat cheese to your pasta yet, you’re in for a treat. It creates a lovely creamy texture! A few more delicious dinners carry you through the week, like theNo-Cook Black Bean SaladandBeer-Battered Fish Tacos with Tomato & Avocado Salsa. And on Friday, I’ll be grilling up some burgers to welcome the weekend. TheTurkey Burgers with Spinach, Feta & Tzatzikiare SO good, and I really love using tangy tzatziki as the sauce. Cheers!
Sunday:Grilled Caprese ChickenwithChopped Cucumber & Tomato Salad with Lemon(31 grams protein)
Monday:Easy Tuna Cakes with Greens & Lemon Dressing(21 grams protein)
Tuesday:No-Cook Black Bean Saladwith Caprese Toast (23 grams protein)
Wednesday:3-Ingredient Goat Cheese Pasta with Broccoliwith 2 cups greens topped with 2 Tbsp.Lemon-Garlic Vinaigrette(21 grams protein)
Thursday:Beer-Battered Fish Tacos with Tomato & Avocado Salsa(29 grams protein)
Friday:Turkey Burgers with Spinach, Feta & Tzatzikiwith corn on the cob (33 grams protein)
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Joy Howard
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Photographer / Brie Passano, Food Stylist / Annie Probst, Prop Stylist / Holly Raibikis
Savory, smokymezcalis a tasty complement to bittersweet grapefruit in thisMezcal Grapefruit Spritz. This refreshing cocktail will be just the thing to sip on after a long day in the sun. Yum!
Get the Recipe:Mezcal Grapefruit Spritz
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