CloseOur column, ThePrep, has everything you’ll need to make meal planning and meal prep as easy as can be. Sign uphereto get a meal plan delivered to your inbox every Saturday!With winter officially here, I’m craving cozy dinners that’ll help keep me warm. But, like always, I still want my meals to come together quickly. Especially now that the holidays are upon us! (I’m already way behind on writing my holiday cards and shopping for gifts.) Enter these easy 20-minute meals. These dinners use quick cooking ingredients, like frozen riced cauliflower and chicken cutlets, to keep things speedy, yet still as delicious as ever.Your Meal PlanThere are a few recipes I always turn to when I need a quick and cozy meal: Sunday’sChicken Cutlets with Sun-Dried Tomato Cream Sauce, Monday’sChickpea Curryand Tuesday’sSpinach & Artichoke Dip Pasta. They’re all super easy to make and deliver tons of delicious flavor—the perfect combination! It’s honestly hard to believe they come together so quickly for how tasty they are. To help round out these dinners, I’ll pair them with other convenient ingredients, like frozen riced cauliflower, naan bread and simple salads.The cozy theme continues with Wednesday’sEasy Eggplant Stir-Fry. It’ll be my first time making this recipe and I can already tell it’ll be a new favorite. This veggie-packed dish is flavored with fresh basil, ginger and garlic and gets a kick of heat from jalapeños. I’ll serve this tasty dish over brown rice, for a little extra fiber. I always like to keep a few packets of pre-cooked brown rice on hand for nights when I don’t want to wait the 40 minutes it takes to cook it from scratch. To close out the week, I’ll use chicken cutlets again in Thursday’s20-Minute Chicken Cutlets with Creamy Pesto Sauce(creamy pesto? YUM!) and naan bread again in Friday’sGarlic, Sausage & Kale Naan Pizzas.Sunday:Chicken Cutlets with Sun-Dried Tomato Cream Sauceover cauliflower riceMonday:Chickpea Curry (Chhole)served with naan breadTuesday:Spinach & Artichoke Dip Pastagreens topped withLemon-Garlic VinaigretteWednesday:Easy Eggplant Stir-Fryover cooked brown riceThursday:20-Minute Chicken Cutlets with Creamy Pesto SauceFriday:Garlic, Sausage & Kale Naan Pizzaswith greens topped withLemon-Garlic VinaigretteGet the Printable Shopping List Here!Big Batch SnackPhotography / Fred Hardy, Styling / Jennifer Wendorf / Kay ClarkeI’m a big fan of savory flavors and these cheesyBaked Broccoli-Cheddar Quinoa Bitessound like the most delicious savory snack ever! Plus, I love that I can make a big batch and reheat-and-eat them throughout the week.Get the Recipe:Baked Broccoli-Cheddar Quinoa BitesTreat YourselfI’ve been enjoying some delicious cocktails and wine this holiday season, but this week I’m going easy on the booze and instead will be making thisFizzy Rosemary Cider Mocktail. This fresh and flavorful mocktail is just the thing to sip on at the end of the day. The recipe calls to use a sugar substitute to make a sugar-free simple syrup but I’ll plan on using regular sugar (you only use a little bit per serving).Get the Recipe:Fizzy Rosemary Cider MocktailLove this newsletter, have a meal-prep tip you’re dying to share or a question you need answered? Email me atThePrep@eatingwell.comWas this page helpful?Thanks for your feedback!Tell us why!OtherSubmit
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Our column, ThePrep, has everything you’ll need to make meal planning and meal prep as easy as can be. Sign uphereto get a meal plan delivered to your inbox every Saturday!With winter officially here, I’m craving cozy dinners that’ll help keep me warm. But, like always, I still want my meals to come together quickly. Especially now that the holidays are upon us! (I’m already way behind on writing my holiday cards and shopping for gifts.) Enter these easy 20-minute meals. These dinners use quick cooking ingredients, like frozen riced cauliflower and chicken cutlets, to keep things speedy, yet still as delicious as ever.Your Meal PlanThere are a few recipes I always turn to when I need a quick and cozy meal: Sunday’sChicken Cutlets with Sun-Dried Tomato Cream Sauce, Monday’sChickpea Curryand Tuesday’sSpinach & Artichoke Dip Pasta. They’re all super easy to make and deliver tons of delicious flavor—the perfect combination! It’s honestly hard to believe they come together so quickly for how tasty they are. To help round out these dinners, I’ll pair them with other convenient ingredients, like frozen riced cauliflower, naan bread and simple salads.The cozy theme continues with Wednesday’sEasy Eggplant Stir-Fry. It’ll be my first time making this recipe and I can already tell it’ll be a new favorite. This veggie-packed dish is flavored with fresh basil, ginger and garlic and gets a kick of heat from jalapeños. I’ll serve this tasty dish over brown rice, for a little extra fiber. I always like to keep a few packets of pre-cooked brown rice on hand for nights when I don’t want to wait the 40 minutes it takes to cook it from scratch. To close out the week, I’ll use chicken cutlets again in Thursday’s20-Minute Chicken Cutlets with Creamy Pesto Sauce(creamy pesto? YUM!) and naan bread again in Friday’sGarlic, Sausage & Kale Naan Pizzas.Sunday:Chicken Cutlets with Sun-Dried Tomato Cream Sauceover cauliflower riceMonday:Chickpea Curry (Chhole)served with naan breadTuesday:Spinach & Artichoke Dip Pastagreens topped withLemon-Garlic VinaigretteWednesday:Easy Eggplant Stir-Fryover cooked brown riceThursday:20-Minute Chicken Cutlets with Creamy Pesto SauceFriday:Garlic, Sausage & Kale Naan Pizzaswith greens topped withLemon-Garlic VinaigretteGet the Printable Shopping List Here!Big Batch SnackPhotography / Fred Hardy, Styling / Jennifer Wendorf / Kay ClarkeI’m a big fan of savory flavors and these cheesyBaked Broccoli-Cheddar Quinoa Bitessound like the most delicious savory snack ever! Plus, I love that I can make a big batch and reheat-and-eat them throughout the week.Get the Recipe:Baked Broccoli-Cheddar Quinoa BitesTreat YourselfI’ve been enjoying some delicious cocktails and wine this holiday season, but this week I’m going easy on the booze and instead will be making thisFizzy Rosemary Cider Mocktail. This fresh and flavorful mocktail is just the thing to sip on at the end of the day. The recipe calls to use a sugar substitute to make a sugar-free simple syrup but I’ll plan on using regular sugar (you only use a little bit per serving).Get the Recipe:Fizzy Rosemary Cider MocktailLove this newsletter, have a meal-prep tip you’re dying to share or a question you need answered? Email me atThePrep@eatingwell.comWas this page helpful?Thanks for your feedback!Tell us why!OtherSubmit
Our column, ThePrep, has everything you’ll need to make meal planning and meal prep as easy as can be. Sign uphereto get a meal plan delivered to your inbox every Saturday!With winter officially here, I’m craving cozy dinners that’ll help keep me warm. But, like always, I still want my meals to come together quickly. Especially now that the holidays are upon us! (I’m already way behind on writing my holiday cards and shopping for gifts.) Enter these easy 20-minute meals. These dinners use quick cooking ingredients, like frozen riced cauliflower and chicken cutlets, to keep things speedy, yet still as delicious as ever.Your Meal PlanThere are a few recipes I always turn to when I need a quick and cozy meal: Sunday’sChicken Cutlets with Sun-Dried Tomato Cream Sauce, Monday’sChickpea Curryand Tuesday’sSpinach & Artichoke Dip Pasta. They’re all super easy to make and deliver tons of delicious flavor—the perfect combination! It’s honestly hard to believe they come together so quickly for how tasty they are. To help round out these dinners, I’ll pair them with other convenient ingredients, like frozen riced cauliflower, naan bread and simple salads.The cozy theme continues with Wednesday’sEasy Eggplant Stir-Fry. It’ll be my first time making this recipe and I can already tell it’ll be a new favorite. This veggie-packed dish is flavored with fresh basil, ginger and garlic and gets a kick of heat from jalapeños. I’ll serve this tasty dish over brown rice, for a little extra fiber. I always like to keep a few packets of pre-cooked brown rice on hand for nights when I don’t want to wait the 40 minutes it takes to cook it from scratch. To close out the week, I’ll use chicken cutlets again in Thursday’s20-Minute Chicken Cutlets with Creamy Pesto Sauce(creamy pesto? YUM!) and naan bread again in Friday’sGarlic, Sausage & Kale Naan Pizzas.Sunday:Chicken Cutlets with Sun-Dried Tomato Cream Sauceover cauliflower riceMonday:Chickpea Curry (Chhole)served with naan breadTuesday:Spinach & Artichoke Dip Pastagreens topped withLemon-Garlic VinaigretteWednesday:Easy Eggplant Stir-Fryover cooked brown riceThursday:20-Minute Chicken Cutlets with Creamy Pesto SauceFriday:Garlic, Sausage & Kale Naan Pizzaswith greens topped withLemon-Garlic VinaigretteGet the Printable Shopping List Here!Big Batch SnackPhotography / Fred Hardy, Styling / Jennifer Wendorf / Kay ClarkeI’m a big fan of savory flavors and these cheesyBaked Broccoli-Cheddar Quinoa Bitessound like the most delicious savory snack ever! Plus, I love that I can make a big batch and reheat-and-eat them throughout the week.Get the Recipe:Baked Broccoli-Cheddar Quinoa BitesTreat YourselfI’ve been enjoying some delicious cocktails and wine this holiday season, but this week I’m going easy on the booze and instead will be making thisFizzy Rosemary Cider Mocktail. This fresh and flavorful mocktail is just the thing to sip on at the end of the day. The recipe calls to use a sugar substitute to make a sugar-free simple syrup but I’ll plan on using regular sugar (you only use a little bit per serving).Get the Recipe:Fizzy Rosemary Cider MocktailLove this newsletter, have a meal-prep tip you’re dying to share or a question you need answered? Email me atThePrep@eatingwell.com
Our column, ThePrep, has everything you’ll need to make meal planning and meal prep as easy as can be. Sign uphereto get a meal plan delivered to your inbox every Saturday!
With winter officially here, I’m craving cozy dinners that’ll help keep me warm. But, like always, I still want my meals to come together quickly. Especially now that the holidays are upon us! (I’m already way behind on writing my holiday cards and shopping for gifts.) Enter these easy 20-minute meals. These dinners use quick cooking ingredients, like frozen riced cauliflower and chicken cutlets, to keep things speedy, yet still as delicious as ever.
Your Meal Plan
There are a few recipes I always turn to when I need a quick and cozy meal: Sunday’sChicken Cutlets with Sun-Dried Tomato Cream Sauce, Monday’sChickpea Curryand Tuesday’sSpinach & Artichoke Dip Pasta. They’re all super easy to make and deliver tons of delicious flavor—the perfect combination! It’s honestly hard to believe they come together so quickly for how tasty they are. To help round out these dinners, I’ll pair them with other convenient ingredients, like frozen riced cauliflower, naan bread and simple salads.
The cozy theme continues with Wednesday’sEasy Eggplant Stir-Fry. It’ll be my first time making this recipe and I can already tell it’ll be a new favorite. This veggie-packed dish is flavored with fresh basil, ginger and garlic and gets a kick of heat from jalapeños. I’ll serve this tasty dish over brown rice, for a little extra fiber. I always like to keep a few packets of pre-cooked brown rice on hand for nights when I don’t want to wait the 40 minutes it takes to cook it from scratch. To close out the week, I’ll use chicken cutlets again in Thursday’s20-Minute Chicken Cutlets with Creamy Pesto Sauce(creamy pesto? YUM!) and naan bread again in Friday’sGarlic, Sausage & Kale Naan Pizzas.
Sunday:Chicken Cutlets with Sun-Dried Tomato Cream Sauceover cauliflower rice
Monday:Chickpea Curry (Chhole)served with naan bread
Tuesday:Spinach & Artichoke Dip Pastagreens topped withLemon-Garlic Vinaigrette
Wednesday:Easy Eggplant Stir-Fryover cooked brown rice
Thursday:20-Minute Chicken Cutlets with Creamy Pesto Sauce
Friday:Garlic, Sausage & Kale Naan Pizzaswith greens topped withLemon-Garlic Vinaigrette
Get the Printable Shopping List Here!
Big Batch Snack
Photography / Fred Hardy, Styling / Jennifer Wendorf / Kay Clarke
I’m a big fan of savory flavors and these cheesyBaked Broccoli-Cheddar Quinoa Bitessound like the most delicious savory snack ever! Plus, I love that I can make a big batch and reheat-and-eat them throughout the week.
Get the Recipe:Baked Broccoli-Cheddar Quinoa Bites
Treat Yourself
I’ve been enjoying some delicious cocktails and wine this holiday season, but this week I’m going easy on the booze and instead will be making thisFizzy Rosemary Cider Mocktail. This fresh and flavorful mocktail is just the thing to sip on at the end of the day. The recipe calls to use a sugar substitute to make a sugar-free simple syrup but I’ll plan on using regular sugar (you only use a little bit per serving).
Get the Recipe:Fizzy Rosemary Cider Mocktail
Love this newsletter, have a meal-prep tip you’re dying to share or a question you need answered? Email me atThePrep@eatingwell.com
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