In This ArticleView AllIn This ArticleYour Meal PlanSomething SweetWhat’s Inspiring Me This Week
In This ArticleView All
View All
In This Article
Your Meal Plan
Something Sweet
What’s Inspiring Me This Week
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Trees are starting to fill out with leaves here in Seattle, and I’m very excited about the warmer weather. And all the spring vibes have me inspired to try out some new recipes with fresh flavors and bright colors. This week’s meals are ready in 30 minutes or less and feature antioxidant-rich foods to support your overall health.
Jennifer Causey
Whileacute inflammationis a natural process of your body to fight foreign invaders, such as bacteria and viruses, chronic inflammation can increase oxidative damage and your risk of disease. The latter type of inflammation increases with exposure to tobacco smoke, air pollution and chemicals. But the good news is that many delicious foods are great sources of antioxidants—compounds that protect you from oxidative damage. Even more so, antioxidant-rich foodsmay help prevent dementiaand cognitive decline.
Quinoa Chili with Sweet Potatoesis a yummy antioxidant-rich winner that’s perfect for my meatless Monday. While there are plenty of store-bought options, there’s nothing like homemade chili. And this recipe is ready in 30 minutes, from start to finish. Unlike a classic chili, this recipe calls for quinoa and sweet potatoes instead of ground beef.Sweet potatoesare rich in beta carotene, a potent antioxidant. Beta carotene not only gives them their beautiful orange color but also helps quell inflammation in the body, supports your immune system and protects your eyes from vision damage. And veggies like poblano peppers and tomatoes provide other components with antioxidant properties, such as vitamin C, capsaicin and lycopene.
Sunday:Antipasto Baked Smothered Chickenwith a side of whole-wheat couscousMonday:Quinoa Chili with Sweet PotatoesTuesday:Chicken & Vegetable Penne with Parsley-Walnut PestoWednesday:Blackened Fish TacosThursday:Cauliflower Rice Bowls with Grilled ChickenFriday:Gochujang-Glazed Salmon with Garlic Spinachwith a side of brown rice
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Brie Passano
If I had to choose a single dessert to eat for the rest of my life, it would probably be ice cream. And while not exactly the same as ice cream, thisLemon-Blueberry Nice Creamhas been one of my favorites lately. This recipe features frozen blueberries, which are more budget-friendly than fresh ones, plus bananas which help give this dessert its signature creamy texture. This tart and delicious homemade nice cream is ready in just 10 minutes, contains no added sugar and is perfect if you’re looking for something fun to do over the weekend or you’re on dessert duty.
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