ClosePhoto: Jason DonnellyOur column, ThePrep, has everything you’ll need to make meal planning and meal prep as easy as can be. Sign uphereto get a meal plan delivered to your inbox every Saturday!Even though it just snowed here in Vermont, I am oh-so-ready for the warm weather and all the tasty food it brings. I’m talking zucchini, tomatoes, pesto, grilled everything, picnic dinners and so much more. While I’ll have to wait for the snow to melt to do any alfresco dining, I am getting a head start on some of those cravings with this week of lightened-up, veggie-packed dinners. They’re delicious and ready in 20 minutes or less, which makes for a really easy week of meals.Your Meal PlanThe20-Minute Creamy Chicken Skillet with Italian Seasoningstarts the week off with zucchini, diced tomatoes, chicken and just a little bit of cream cheese. Make sure you have a piece of bread handy to scoop up any of the creamy tomato sauce leftovers! And Monday’sChickpea & Quinoa Bowl with Roasted Red Pepper Sauceis one of the best recipes we have—the roasted red pepper sauce that goes on top is unbelievably delicious. I’d suggest you double the recipe for the sauce, so you have leftovers to have with pita chips.The veggie-packedVegan Coconut Chickpea Curryis another winner, with bell peppers, zucchini, spinach and jarred curry sauce–which helps keep this delicious dinner at 20 minutes. And last but not least, we have Friday’sPesto Ravioli with Spinach & Tomatoes. With only five ingredients—including a whole package of spinach—this speedy dinner is a healthy and delicious way to finish the week.Sunday:20-Minute Creamy Chicken Skillet with Italian SeasoningMonday:Chickpea & Quinoa Bowl with Roasted Red Pepper SauceTuesday:Spicy Shrimp TacosWednesday:White Bean & Veggie SaladThursday:Vegan Coconut Chickpea CurryFriday:Pesto Ravioli with Spinach & TomatoesGet theprintable shopping list here!Meal-Prep SnackThis sweet and salty snack combines some of my favorite things—pretzels, peanut butter and chocolate—to create a healthy, energizing snack for the week. Just 15 minutes and a little mixing is all that’s needed to whip up a batch of these tasty bites.Get the Recipe:Salted Peanut Butter Pretzel Energy BallsTreat YourselfJaime Vespa, M.S., R.D.This bubbly berry cocktail is just as refreshing as its name suggest and the purple hue from the berries makes it beautiful! Plus, it requires only three ingredients—frozen berries, vodka and seltzer water—which is a win in my book.Get the Recipe:Berry Bubbly Vodka SodaLove this newsletter, have a meal-prep tip you’re dying to share or a question you need answered? Email me atThePrep@eatingwell.comWas this page helpful?Thanks for your feedback!Tell us why!OtherSubmit
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Photo: Jason Donnelly
Our column, ThePrep, has everything you’ll need to make meal planning and meal prep as easy as can be. Sign uphereto get a meal plan delivered to your inbox every Saturday!Even though it just snowed here in Vermont, I am oh-so-ready for the warm weather and all the tasty food it brings. I’m talking zucchini, tomatoes, pesto, grilled everything, picnic dinners and so much more. While I’ll have to wait for the snow to melt to do any alfresco dining, I am getting a head start on some of those cravings with this week of lightened-up, veggie-packed dinners. They’re delicious and ready in 20 minutes or less, which makes for a really easy week of meals.Your Meal PlanThe20-Minute Creamy Chicken Skillet with Italian Seasoningstarts the week off with zucchini, diced tomatoes, chicken and just a little bit of cream cheese. Make sure you have a piece of bread handy to scoop up any of the creamy tomato sauce leftovers! And Monday’sChickpea & Quinoa Bowl with Roasted Red Pepper Sauceis one of the best recipes we have—the roasted red pepper sauce that goes on top is unbelievably delicious. I’d suggest you double the recipe for the sauce, so you have leftovers to have with pita chips.The veggie-packedVegan Coconut Chickpea Curryis another winner, with bell peppers, zucchini, spinach and jarred curry sauce–which helps keep this delicious dinner at 20 minutes. And last but not least, we have Friday’sPesto Ravioli with Spinach & Tomatoes. With only five ingredients—including a whole package of spinach—this speedy dinner is a healthy and delicious way to finish the week.Sunday:20-Minute Creamy Chicken Skillet with Italian SeasoningMonday:Chickpea & Quinoa Bowl with Roasted Red Pepper SauceTuesday:Spicy Shrimp TacosWednesday:White Bean & Veggie SaladThursday:Vegan Coconut Chickpea CurryFriday:Pesto Ravioli with Spinach & TomatoesGet theprintable shopping list here!Meal-Prep SnackThis sweet and salty snack combines some of my favorite things—pretzels, peanut butter and chocolate—to create a healthy, energizing snack for the week. Just 15 minutes and a little mixing is all that’s needed to whip up a batch of these tasty bites.Get the Recipe:Salted Peanut Butter Pretzel Energy BallsTreat YourselfJaime Vespa, M.S., R.D.This bubbly berry cocktail is just as refreshing as its name suggest and the purple hue from the berries makes it beautiful! Plus, it requires only three ingredients—frozen berries, vodka and seltzer water—which is a win in my book.Get the Recipe:Berry Bubbly Vodka SodaLove this newsletter, have a meal-prep tip you’re dying to share or a question you need answered? Email me atThePrep@eatingwell.comWas this page helpful?Thanks for your feedback!Tell us why!OtherSubmit
Our column, ThePrep, has everything you’ll need to make meal planning and meal prep as easy as can be. Sign uphereto get a meal plan delivered to your inbox every Saturday!Even though it just snowed here in Vermont, I am oh-so-ready for the warm weather and all the tasty food it brings. I’m talking zucchini, tomatoes, pesto, grilled everything, picnic dinners and so much more. While I’ll have to wait for the snow to melt to do any alfresco dining, I am getting a head start on some of those cravings with this week of lightened-up, veggie-packed dinners. They’re delicious and ready in 20 minutes or less, which makes for a really easy week of meals.Your Meal PlanThe20-Minute Creamy Chicken Skillet with Italian Seasoningstarts the week off with zucchini, diced tomatoes, chicken and just a little bit of cream cheese. Make sure you have a piece of bread handy to scoop up any of the creamy tomato sauce leftovers! And Monday’sChickpea & Quinoa Bowl with Roasted Red Pepper Sauceis one of the best recipes we have—the roasted red pepper sauce that goes on top is unbelievably delicious. I’d suggest you double the recipe for the sauce, so you have leftovers to have with pita chips.The veggie-packedVegan Coconut Chickpea Curryis another winner, with bell peppers, zucchini, spinach and jarred curry sauce–which helps keep this delicious dinner at 20 minutes. And last but not least, we have Friday’sPesto Ravioli with Spinach & Tomatoes. With only five ingredients—including a whole package of spinach—this speedy dinner is a healthy and delicious way to finish the week.Sunday:20-Minute Creamy Chicken Skillet with Italian SeasoningMonday:Chickpea & Quinoa Bowl with Roasted Red Pepper SauceTuesday:Spicy Shrimp TacosWednesday:White Bean & Veggie SaladThursday:Vegan Coconut Chickpea CurryFriday:Pesto Ravioli with Spinach & TomatoesGet theprintable shopping list here!Meal-Prep SnackThis sweet and salty snack combines some of my favorite things—pretzels, peanut butter and chocolate—to create a healthy, energizing snack for the week. Just 15 minutes and a little mixing is all that’s needed to whip up a batch of these tasty bites.Get the Recipe:Salted Peanut Butter Pretzel Energy BallsTreat YourselfJaime Vespa, M.S., R.D.This bubbly berry cocktail is just as refreshing as its name suggest and the purple hue from the berries makes it beautiful! Plus, it requires only three ingredients—frozen berries, vodka and seltzer water—which is a win in my book.Get the Recipe:Berry Bubbly Vodka SodaLove this newsletter, have a meal-prep tip you’re dying to share or a question you need answered? Email me atThePrep@eatingwell.com
Our column, ThePrep, has everything you’ll need to make meal planning and meal prep as easy as can be. Sign uphereto get a meal plan delivered to your inbox every Saturday!
Even though it just snowed here in Vermont, I am oh-so-ready for the warm weather and all the tasty food it brings. I’m talking zucchini, tomatoes, pesto, grilled everything, picnic dinners and so much more. While I’ll have to wait for the snow to melt to do any alfresco dining, I am getting a head start on some of those cravings with this week of lightened-up, veggie-packed dinners. They’re delicious and ready in 20 minutes or less, which makes for a really easy week of meals.
Your Meal Plan
The20-Minute Creamy Chicken Skillet with Italian Seasoningstarts the week off with zucchini, diced tomatoes, chicken and just a little bit of cream cheese. Make sure you have a piece of bread handy to scoop up any of the creamy tomato sauce leftovers! And Monday’sChickpea & Quinoa Bowl with Roasted Red Pepper Sauceis one of the best recipes we have—the roasted red pepper sauce that goes on top is unbelievably delicious. I’d suggest you double the recipe for the sauce, so you have leftovers to have with pita chips.
The veggie-packedVegan Coconut Chickpea Curryis another winner, with bell peppers, zucchini, spinach and jarred curry sauce–which helps keep this delicious dinner at 20 minutes. And last but not least, we have Friday’sPesto Ravioli with Spinach & Tomatoes. With only five ingredients—including a whole package of spinach—this speedy dinner is a healthy and delicious way to finish the week.
Sunday:20-Minute Creamy Chicken Skillet with Italian Seasoning
Monday:Chickpea & Quinoa Bowl with Roasted Red Pepper Sauce
Tuesday:Spicy Shrimp Tacos
Wednesday:White Bean & Veggie Salad
Thursday:Vegan Coconut Chickpea Curry
Friday:Pesto Ravioli with Spinach & Tomatoes
Get theprintable shopping list here!
Meal-Prep Snack
This sweet and salty snack combines some of my favorite things—pretzels, peanut butter and chocolate—to create a healthy, energizing snack for the week. Just 15 minutes and a little mixing is all that’s needed to whip up a batch of these tasty bites.
Get the Recipe:Salted Peanut Butter Pretzel Energy Balls
Treat Yourself
Jaime Vespa, M.S., R.D.
This bubbly berry cocktail is just as refreshing as its name suggest and the purple hue from the berries makes it beautiful! Plus, it requires only three ingredients—frozen berries, vodka and seltzer water—which is a win in my book.
Get the Recipe:Berry Bubbly Vodka Soda
Love this newsletter, have a meal-prep tip you’re dying to share or a question you need answered? Email me atThePrep@eatingwell.com
Was this page helpful?Thanks for your feedback!Tell us why!OtherSubmit
Was this page helpful?
Thanks for your feedback!
Tell us why!OtherSubmit
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