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Your Meal Plan
TheScallops & Cherry Tomatoes with Caper-Butter Saucethat kicks off this week of tasty dinners is full of fresh and delicious flavors. I absolutely love capers and have a jar on hand at all times to jazz up recipes. To add an extra serving of veggies to this meal, I’ll pair this with ourZucchini Noodle Cacio e Pepe—but rather than spiralize the zucchini myself, I’ll just buy pre-spiralized zucchini noodles from the store to save time. Using frozen riced cauliflower to serve with Monday’sChicken Cutlets with Sun-Dried Tomato Cream Sauceis another time-saving strategy to help keep these dinners quick.
And as if things weren’t already easy enough, Wednesday’sGreen Goddess White Bean Saladhappens to require just three ingredients—bagged kale-and-broccoli salad mix, canned beans and bottled green goddess dressing. So simple! And Thursday’sGrilled Caprese Chickenis another winner. You could pair tomatoes, mozzarella, basil and balsamic vinegar with just about anything and it’d be delicious, and it works especially well here with grilled chicken. Enjoy!
Sunday:Scallops & Cherry Tomatoes with Caper-Butter SauceoverZucchini Noodle Cacio e Pepe(381 calories)
Monday:Chicken Cutlets with Sun-Dried Tomato Cream Sauceover 1 cup riced cauliflower (404 calories)Watch me make this recipe!
Tuesday:Pesto Ravioli with Spinach & Tomatoeswith 1 cup mixed greens topped with 1 Tbsp.Lemon-Garlic Vinaigrette(430 calories)
Wednesday:3-Ingredient Green Goddess White Bean Saladwith 1 (1-inch) piece baguette (433 calories)
Thursday:Grilled Caprese Chickenwith 2 cups mixed greens topped with 2 Tbsp.Lemon-Garlic Vinaigrette(428 calories)
Friday:Spinach & Artichoke Dip Pastawith 1 (1-inch) piece baguette (442 calories)
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Meal-Prep Snack
Jamie Vespa
These healthy energy balls double as a seriously tasty snack. And the good thing is that I already have most of the ingredients on hand to make them (think oats, peanut butter and honey). The recipe calls for chocolate chips and dehydrated blueberries but you can really mix in whatever you’d like, like nuts or shredded coconut.
Get the Recipe:Peanut Butter & Blueberry Energy Balls
Treat Yourself
Lately, I’ve been getting some really delicious peaches from the store and have been enjoying them with yogurt and granola in the mornings and on their own for a snack. And turns out they’re just right for cocktail hour, too. I’m looking forward to sipping on this sparklingPeach Sangriaover the weekend. Cheers!
Get the Recipe:Peach Sangria
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