CloseOur column, ThePrep, has everything you’ll need to make meal planning and meal prep as easy as can be. Sign uphereto get a meal plan delivered to your inbox every Saturday!After a very busy week, where there was quite a lot of takeout, my body’s telling me I need some fresh meals with lots of veggies. Our bodies do a pretty good job of letting us know what we need, so this week I’m answering with soups, salads and other light—but satisfying—meals that are ready in 30 minutes or less.Your Meal PlanSoup’s a great way to get in veggies in the colder months. You can practically add in anything and it’s still cozy and delicious. I often end up tossing in extra veggies that I need to use up, and I’m always happy with the results. This week, I’m making Sunday’sVegan Minestrone Soupand Wednesday’sEasy Butternut Squash Soupto satisfy my craving.As for salads, theQuick Greek Chopped Chicken Salad with ChickenandShrimp Cobb Salad with Dijon Dressingare loaded with yummy ingredients and can stand on their own as dinner. No getting hungry an hour after eating with these satisfying salads! The last two meals in the lineup—theParmesan-Crusted Cod with Tartar Sauceand theSkillet Lemon Chicken with Spinach, plus sides—help to cap off this week of quick, easy and oh-so-delicious dinners on a high note. Enjoy!Sunday:Vegan Minestrone SoupMonday:Parmesan-Crusted Cod with Tartar SaucewithSimple Sautéed SpinachandEasy Whole-Wheat CouscousTuesday:Quick Greek Chopped Chicken Salad with ChickenWednesday:Easy Butternut Squash Soupwith cheese-topped toastThursday:Shrimp Cobb Salad with Dijon DressingFriday:Skillet Lemon Chicken with Spinachover cauliflower riceGet the Printable Shopping ListHere!Big Batch LunchI love egg salad as an easy breakfast or lunch on toast, wrapped up in lettuce leaves or scooped up with celery sticks. Plus, I almost always have the necessary ingredients on hand to make a batch. ThisAvocado Egg Saladis a slightly jazzed-up take with—you guessed it—avocado, plus fresh lemon juice, chives and crunchy celery. Because avocado browns quickly, wait to mix it into the salad until you’re ready to eat.Get the Plan:Avocado Egg SaladTreat YourselfThis no-sugar-added margarita is my go-to when I want something fruity, fresh and want to feel like I’m on a vacation in the sun somewhere! The combination of pineapple and orange juice is just sweet enough and so delicious, especially when you add in the freshly squeezed lime juice.Get the Recipe:Skinny Pineapple MargaritasWas this page helpful?Thanks for your feedback!Tell us why!OtherSubmit
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Our column, ThePrep, has everything you’ll need to make meal planning and meal prep as easy as can be. Sign uphereto get a meal plan delivered to your inbox every Saturday!After a very busy week, where there was quite a lot of takeout, my body’s telling me I need some fresh meals with lots of veggies. Our bodies do a pretty good job of letting us know what we need, so this week I’m answering with soups, salads and other light—but satisfying—meals that are ready in 30 minutes or less.Your Meal PlanSoup’s a great way to get in veggies in the colder months. You can practically add in anything and it’s still cozy and delicious. I often end up tossing in extra veggies that I need to use up, and I’m always happy with the results. This week, I’m making Sunday’sVegan Minestrone Soupand Wednesday’sEasy Butternut Squash Soupto satisfy my craving.As for salads, theQuick Greek Chopped Chicken Salad with ChickenandShrimp Cobb Salad with Dijon Dressingare loaded with yummy ingredients and can stand on their own as dinner. No getting hungry an hour after eating with these satisfying salads! The last two meals in the lineup—theParmesan-Crusted Cod with Tartar Sauceand theSkillet Lemon Chicken with Spinach, plus sides—help to cap off this week of quick, easy and oh-so-delicious dinners on a high note. Enjoy!Sunday:Vegan Minestrone SoupMonday:Parmesan-Crusted Cod with Tartar SaucewithSimple Sautéed SpinachandEasy Whole-Wheat CouscousTuesday:Quick Greek Chopped Chicken Salad with ChickenWednesday:Easy Butternut Squash Soupwith cheese-topped toastThursday:Shrimp Cobb Salad with Dijon DressingFriday:Skillet Lemon Chicken with Spinachover cauliflower riceGet the Printable Shopping ListHere!Big Batch LunchI love egg salad as an easy breakfast or lunch on toast, wrapped up in lettuce leaves or scooped up with celery sticks. Plus, I almost always have the necessary ingredients on hand to make a batch. ThisAvocado Egg Saladis a slightly jazzed-up take with—you guessed it—avocado, plus fresh lemon juice, chives and crunchy celery. Because avocado browns quickly, wait to mix it into the salad until you’re ready to eat.Get the Plan:Avocado Egg SaladTreat YourselfThis no-sugar-added margarita is my go-to when I want something fruity, fresh and want to feel like I’m on a vacation in the sun somewhere! The combination of pineapple and orange juice is just sweet enough and so delicious, especially when you add in the freshly squeezed lime juice.Get the Recipe:Skinny Pineapple MargaritasWas this page helpful?Thanks for your feedback!Tell us why!OtherSubmit
Our column, ThePrep, has everything you’ll need to make meal planning and meal prep as easy as can be. Sign uphereto get a meal plan delivered to your inbox every Saturday!After a very busy week, where there was quite a lot of takeout, my body’s telling me I need some fresh meals with lots of veggies. Our bodies do a pretty good job of letting us know what we need, so this week I’m answering with soups, salads and other light—but satisfying—meals that are ready in 30 minutes or less.Your Meal PlanSoup’s a great way to get in veggies in the colder months. You can practically add in anything and it’s still cozy and delicious. I often end up tossing in extra veggies that I need to use up, and I’m always happy with the results. This week, I’m making Sunday’sVegan Minestrone Soupand Wednesday’sEasy Butternut Squash Soupto satisfy my craving.As for salads, theQuick Greek Chopped Chicken Salad with ChickenandShrimp Cobb Salad with Dijon Dressingare loaded with yummy ingredients and can stand on their own as dinner. No getting hungry an hour after eating with these satisfying salads! The last two meals in the lineup—theParmesan-Crusted Cod with Tartar Sauceand theSkillet Lemon Chicken with Spinach, plus sides—help to cap off this week of quick, easy and oh-so-delicious dinners on a high note. Enjoy!Sunday:Vegan Minestrone SoupMonday:Parmesan-Crusted Cod with Tartar SaucewithSimple Sautéed SpinachandEasy Whole-Wheat CouscousTuesday:Quick Greek Chopped Chicken Salad with ChickenWednesday:Easy Butternut Squash Soupwith cheese-topped toastThursday:Shrimp Cobb Salad with Dijon DressingFriday:Skillet Lemon Chicken with Spinachover cauliflower riceGet the Printable Shopping ListHere!Big Batch LunchI love egg salad as an easy breakfast or lunch on toast, wrapped up in lettuce leaves or scooped up with celery sticks. Plus, I almost always have the necessary ingredients on hand to make a batch. ThisAvocado Egg Saladis a slightly jazzed-up take with—you guessed it—avocado, plus fresh lemon juice, chives and crunchy celery. Because avocado browns quickly, wait to mix it into the salad until you’re ready to eat.Get the Plan:Avocado Egg SaladTreat YourselfThis no-sugar-added margarita is my go-to when I want something fruity, fresh and want to feel like I’m on a vacation in the sun somewhere! The combination of pineapple and orange juice is just sweet enough and so delicious, especially when you add in the freshly squeezed lime juice.Get the Recipe:Skinny Pineapple Margaritas
Our column, ThePrep, has everything you’ll need to make meal planning and meal prep as easy as can be. Sign uphereto get a meal plan delivered to your inbox every Saturday!
After a very busy week, where there was quite a lot of takeout, my body’s telling me I need some fresh meals with lots of veggies. Our bodies do a pretty good job of letting us know what we need, so this week I’m answering with soups, salads and other light—but satisfying—meals that are ready in 30 minutes or less.
Your Meal Plan
Soup’s a great way to get in veggies in the colder months. You can practically add in anything and it’s still cozy and delicious. I often end up tossing in extra veggies that I need to use up, and I’m always happy with the results. This week, I’m making Sunday’sVegan Minestrone Soupand Wednesday’sEasy Butternut Squash Soupto satisfy my craving.
As for salads, theQuick Greek Chopped Chicken Salad with ChickenandShrimp Cobb Salad with Dijon Dressingare loaded with yummy ingredients and can stand on their own as dinner. No getting hungry an hour after eating with these satisfying salads! The last two meals in the lineup—theParmesan-Crusted Cod with Tartar Sauceand theSkillet Lemon Chicken with Spinach, plus sides—help to cap off this week of quick, easy and oh-so-delicious dinners on a high note. Enjoy!
Sunday:Vegan Minestrone Soup
Monday:Parmesan-Crusted Cod with Tartar SaucewithSimple Sautéed SpinachandEasy Whole-Wheat Couscous
Tuesday:Quick Greek Chopped Chicken Salad with Chicken
Wednesday:Easy Butternut Squash Soupwith cheese-topped toast
Thursday:Shrimp Cobb Salad with Dijon Dressing
Friday:Skillet Lemon Chicken with Spinachover cauliflower rice
Get the Printable Shopping ListHere!
Big Batch Lunch
I love egg salad as an easy breakfast or lunch on toast, wrapped up in lettuce leaves or scooped up with celery sticks. Plus, I almost always have the necessary ingredients on hand to make a batch. ThisAvocado Egg Saladis a slightly jazzed-up take with—you guessed it—avocado, plus fresh lemon juice, chives and crunchy celery. Because avocado browns quickly, wait to mix it into the salad until you’re ready to eat.
Get the Plan:Avocado Egg Salad
Treat Yourself
This no-sugar-added margarita is my go-to when I want something fruity, fresh and want to feel like I’m on a vacation in the sun somewhere! The combination of pineapple and orange juice is just sweet enough and so delicious, especially when you add in the freshly squeezed lime juice.
Get the Recipe:Skinny Pineapple Margaritas
Was this page helpful?Thanks for your feedback!Tell us why!OtherSubmit
Was this page helpful?
Thanks for your feedback!
Tell us why!OtherSubmit
Tell us why!
