In This ArticleView AllIn This ArticleYour Meal PlanSomething to Sip OnWhat’s Inspiring Me This Week
In This ArticleView All
View All
In This Article
Your Meal Plan
Something to Sip On
What’s Inspiring Me This Week
CloseOur column, ThePrep, has everything you’ll need to make meal planning and meal prep as easy as can be. Sign uphereto get a meal plan delivered to your inbox every Saturday!Having some sort of after-work activity has always been important for me because it helps me wind down and take my mind off work—and research actually says that stress can have a significant impact when it comes toour brain health as we age. And while cooking definitely helps with that, sometimes it feels more like a chore than a pleasure during weeknights. That’s when a quick dinner plan comes in handy. This week’s healthy dinners are ready in 30 minutes or less to help me get the most out of my evenings.Your Meal PlanAs great as it’d be to have access to the fountain of youth, the truth is that aging is a natural process we can’t escape from. And honestly, should we? I think that aging comes with a sense of self-acceptance, resilience and growth, not to mention the knowledge and experiences we accumulate. And, as it turns out, supporting our health as we age can be a delicious endeavor.TheGarlic-Lime Pork with Farro & Spinachmakes a flavorful and nutritious meal for Sunday dinner. Not only is this recipe mouthwatering, but it’s ready in 25 minutes, using only one skillet for easy cleanup. Pork is agreat source of two essential nutrientsthat help support our health as we age—protein and choline. Protein is key to maintaining our muscle mass as we get older, and choline supports healthy cognitive function, including verbal and visual memory. Additionally, farro also provides protein, plus fiber—a crucialnutrient that feeds our gut bacteriato support our immune health and prevent disease. And the zesty peanut butter-lime sauce that flavors this dish is a true delight!Sunday:Garlic-Lime Pork with Farro & SpinachMonday:Taco Stuffed AvocadosTuesday:Air-Fryer Turkey Stuffed Pepperswith whole-wheat couscousWednesday:Cauliflower Rice Bowls with Grilled ChickenThursday:Superfood Chopped Salad with Salmon & Creamy Garlic Dressingpaired with a slice of whole-wheat sourdough breadFriday:Sweet & Sour Chicken with BroccoliPrintable Shopping ListSomething to Sip OnCooks With SoulWhile I like to enjoy a glass of wine or a beer during the weekends, I usually skip alcohol during the week. And with temperature spikes on the horizon, a refreshing drink like thisSparkling Strawberry-Ginger Lemonadesounds like a delicious option to keep me hydrated. Plus, the sparkling pink lemonade adds a nice effervescence, making it feel extra fancy.Get the Recipe:Sparkling Strawberry-Ginger LemonadeWhat’s Inspiring Me This WeekCourtesy of BrandThe summer is almost here, and grocery stores like Aldi are starting to stock their shelves withnew healthy limited-edition items. Flavored drinks are some of the most exciting items, from rosé cider to sparkling kombucha. And I was so excited to see the Berryhill Extra Hot Honey on the list—perfect for prepping delicious sweet-and-savory dishes, which my husband loves.Find Out More:9 Healthy Finds Coming to Aldi in MayWas this page helpful?Thanks for your feedback!Tell us why!OtherSubmit
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Our column, ThePrep, has everything you’ll need to make meal planning and meal prep as easy as can be. Sign uphereto get a meal plan delivered to your inbox every Saturday!Having some sort of after-work activity has always been important for me because it helps me wind down and take my mind off work—and research actually says that stress can have a significant impact when it comes toour brain health as we age. And while cooking definitely helps with that, sometimes it feels more like a chore than a pleasure during weeknights. That’s when a quick dinner plan comes in handy. This week’s healthy dinners are ready in 30 minutes or less to help me get the most out of my evenings.Your Meal PlanAs great as it’d be to have access to the fountain of youth, the truth is that aging is a natural process we can’t escape from. And honestly, should we? I think that aging comes with a sense of self-acceptance, resilience and growth, not to mention the knowledge and experiences we accumulate. And, as it turns out, supporting our health as we age can be a delicious endeavor.TheGarlic-Lime Pork with Farro & Spinachmakes a flavorful and nutritious meal for Sunday dinner. Not only is this recipe mouthwatering, but it’s ready in 25 minutes, using only one skillet for easy cleanup. Pork is agreat source of two essential nutrientsthat help support our health as we age—protein and choline. Protein is key to maintaining our muscle mass as we get older, and choline supports healthy cognitive function, including verbal and visual memory. Additionally, farro also provides protein, plus fiber—a crucialnutrient that feeds our gut bacteriato support our immune health and prevent disease. And the zesty peanut butter-lime sauce that flavors this dish is a true delight!Sunday:Garlic-Lime Pork with Farro & SpinachMonday:Taco Stuffed AvocadosTuesday:Air-Fryer Turkey Stuffed Pepperswith whole-wheat couscousWednesday:Cauliflower Rice Bowls with Grilled ChickenThursday:Superfood Chopped Salad with Salmon & Creamy Garlic Dressingpaired with a slice of whole-wheat sourdough breadFriday:Sweet & Sour Chicken with BroccoliPrintable Shopping ListSomething to Sip OnCooks With SoulWhile I like to enjoy a glass of wine or a beer during the weekends, I usually skip alcohol during the week. And with temperature spikes on the horizon, a refreshing drink like thisSparkling Strawberry-Ginger Lemonadesounds like a delicious option to keep me hydrated. Plus, the sparkling pink lemonade adds a nice effervescence, making it feel extra fancy.Get the Recipe:Sparkling Strawberry-Ginger LemonadeWhat’s Inspiring Me This WeekCourtesy of BrandThe summer is almost here, and grocery stores like Aldi are starting to stock their shelves withnew healthy limited-edition items. Flavored drinks are some of the most exciting items, from rosé cider to sparkling kombucha. And I was so excited to see the Berryhill Extra Hot Honey on the list—perfect for prepping delicious sweet-and-savory dishes, which my husband loves.Find Out More:9 Healthy Finds Coming to Aldi in MayWas this page helpful?Thanks for your feedback!Tell us why!OtherSubmit
Our column, ThePrep, has everything you’ll need to make meal planning and meal prep as easy as can be. Sign uphereto get a meal plan delivered to your inbox every Saturday!Having some sort of after-work activity has always been important for me because it helps me wind down and take my mind off work—and research actually says that stress can have a significant impact when it comes toour brain health as we age. And while cooking definitely helps with that, sometimes it feels more like a chore than a pleasure during weeknights. That’s when a quick dinner plan comes in handy. This week’s healthy dinners are ready in 30 minutes or less to help me get the most out of my evenings.Your Meal PlanAs great as it’d be to have access to the fountain of youth, the truth is that aging is a natural process we can’t escape from. And honestly, should we? I think that aging comes with a sense of self-acceptance, resilience and growth, not to mention the knowledge and experiences we accumulate. And, as it turns out, supporting our health as we age can be a delicious endeavor.TheGarlic-Lime Pork with Farro & Spinachmakes a flavorful and nutritious meal for Sunday dinner. Not only is this recipe mouthwatering, but it’s ready in 25 minutes, using only one skillet for easy cleanup. Pork is agreat source of two essential nutrientsthat help support our health as we age—protein and choline. Protein is key to maintaining our muscle mass as we get older, and choline supports healthy cognitive function, including verbal and visual memory. Additionally, farro also provides protein, plus fiber—a crucialnutrient that feeds our gut bacteriato support our immune health and prevent disease. And the zesty peanut butter-lime sauce that flavors this dish is a true delight!Sunday:Garlic-Lime Pork with Farro & SpinachMonday:Taco Stuffed AvocadosTuesday:Air-Fryer Turkey Stuffed Pepperswith whole-wheat couscousWednesday:Cauliflower Rice Bowls with Grilled ChickenThursday:Superfood Chopped Salad with Salmon & Creamy Garlic Dressingpaired with a slice of whole-wheat sourdough breadFriday:Sweet & Sour Chicken with BroccoliPrintable Shopping ListSomething to Sip OnCooks With SoulWhile I like to enjoy a glass of wine or a beer during the weekends, I usually skip alcohol during the week. And with temperature spikes on the horizon, a refreshing drink like thisSparkling Strawberry-Ginger Lemonadesounds like a delicious option to keep me hydrated. Plus, the sparkling pink lemonade adds a nice effervescence, making it feel extra fancy.Get the Recipe:Sparkling Strawberry-Ginger LemonadeWhat’s Inspiring Me This WeekCourtesy of BrandThe summer is almost here, and grocery stores like Aldi are starting to stock their shelves withnew healthy limited-edition items. Flavored drinks are some of the most exciting items, from rosé cider to sparkling kombucha. And I was so excited to see the Berryhill Extra Hot Honey on the list—perfect for prepping delicious sweet-and-savory dishes, which my husband loves.Find Out More:9 Healthy Finds Coming to Aldi in May
Our column, ThePrep, has everything you’ll need to make meal planning and meal prep as easy as can be. Sign uphereto get a meal plan delivered to your inbox every Saturday!
Having some sort of after-work activity has always been important for me because it helps me wind down and take my mind off work—and research actually says that stress can have a significant impact when it comes toour brain health as we age. And while cooking definitely helps with that, sometimes it feels more like a chore than a pleasure during weeknights. That’s when a quick dinner plan comes in handy. This week’s healthy dinners are ready in 30 minutes or less to help me get the most out of my evenings.
As great as it’d be to have access to the fountain of youth, the truth is that aging is a natural process we can’t escape from. And honestly, should we? I think that aging comes with a sense of self-acceptance, resilience and growth, not to mention the knowledge and experiences we accumulate. And, as it turns out, supporting our health as we age can be a delicious endeavor.
TheGarlic-Lime Pork with Farro & Spinachmakes a flavorful and nutritious meal for Sunday dinner. Not only is this recipe mouthwatering, but it’s ready in 25 minutes, using only one skillet for easy cleanup. Pork is agreat source of two essential nutrientsthat help support our health as we age—protein and choline. Protein is key to maintaining our muscle mass as we get older, and choline supports healthy cognitive function, including verbal and visual memory. Additionally, farro also provides protein, plus fiber—a crucialnutrient that feeds our gut bacteriato support our immune health and prevent disease. And the zesty peanut butter-lime sauce that flavors this dish is a true delight!
Sunday:Garlic-Lime Pork with Farro & SpinachMonday:Taco Stuffed AvocadosTuesday:Air-Fryer Turkey Stuffed Pepperswith whole-wheat couscousWednesday:Cauliflower Rice Bowls with Grilled ChickenThursday:Superfood Chopped Salad with Salmon & Creamy Garlic Dressingpaired with a slice of whole-wheat sourdough breadFriday:Sweet & Sour Chicken with Broccoli
Printable Shopping List
Cooks With Soul
While I like to enjoy a glass of wine or a beer during the weekends, I usually skip alcohol during the week. And with temperature spikes on the horizon, a refreshing drink like thisSparkling Strawberry-Ginger Lemonadesounds like a delicious option to keep me hydrated. Plus, the sparkling pink lemonade adds a nice effervescence, making it feel extra fancy.
Get the Recipe:Sparkling Strawberry-Ginger Lemonade
Courtesy of Brand
The summer is almost here, and grocery stores like Aldi are starting to stock their shelves withnew healthy limited-edition items. Flavored drinks are some of the most exciting items, from rosé cider to sparkling kombucha. And I was so excited to see the Berryhill Extra Hot Honey on the list—perfect for prepping delicious sweet-and-savory dishes, which my husband loves.
Find Out More:9 Healthy Finds Coming to Aldi in May
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